Group Training Sessions - Where & When

RayCun

pistol_75 wrote: »

Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
Vagga 10am
menoscemo 9am
Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

Will probably swing by the car park in the morning to say hi, but will be looking to run at about 8.40 pace...

menoscemo

RayCun wrote: »

Will probably swing by the car park in the morning to say hi, but will be looking to run at about 8.40 pace...

ahh come on ray, be sociable.
There might be a few faster miles if you want....

Mr Slow

menoscemo wrote: »

ahh come on ray, be sociable.
There might be a few faster miles if you want....

Ah Meno, he's in a club now, he's not going to be bothered with those of us who can train without the hand holding :P:pac:

menoscemo

mrslow wrote: »

Ah Meno, he's in a club now, he's not going to be bothered with those of us who can train without the hand holding :P:pac:

Haha very true. He's too good for us now :rolleyes:

I heard Claralara will be running 2 miles at 8 min/mile pace tomorrow after missing her tempo run due to boozy antics on friday :P

Mr Slow

menoscemo wrote: »

Haha very true. He's too good for us now :rolleyes:

I heard Claralara will be running 2 miles at 8 min/mile pace tomorrow after missing her tempo run due to boozy antics on friday :P

See you at 9, hail, rain or shine!

menoscemo

mrslow wrote: »

See you at 9, hail, rain or shine!

Or Hangover :eek:

Oisin11178

menoscemo wrote: »

Or Hangover :eek:

Might have come down but 9 is way to early:D

Perkina3

So plans for a long run this sunday???

I am running in the sportsworld race on saturday I think but I would be up for a run on sunday.... *chances of me being there before 10/10.15 are slim unless I get a left as I am out in templogue.

menoscemo

Perkina3 wrote: »

So plans for a long run this sunday???

I am running in the sportsworld race on saturday I think but I would be up for a run on sunday.... *chances of me being there before 10/10.15 are slim unless I get a left as I am out in templogue.

Myself and Mr Slow are doing 20 on sunday. You're problem is that the sportsworld race is on Sunday too (not saturday).

claralara

Sportsworld 5 is on Sunday…
Also, I’m sorry, but me being a pedant and having been educated in the fine ladies institute of Templeogue, I can’t but feel the need to correct your spelling… Just one more ‘E’ and I’ll be happy!

claralara

Anyway, grammar teacher aside, I shall see whomever is around UCD at the track this evening. Hopefully!

Mr Slow

Location: UCD Track
Time: Tuesday 10th May 6.15pm
Meet: Car Park above track
session 200m/400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman??
Claralara
The Vaggabond??
Digger
Perkina??


Location: Marlay Park
Time: Thursday 12th May 6pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 6x1k, 4'10km pace with 2'30 recovery
Sharktale
menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

Location: Phoenix Park
Time: Sunday 15th May 9am and 10am
Meet: Papal Cross Car Park
session: 20/22 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
menoscemo 9am

menoscemo

mrslow wrote: »

Location: UCD Track
Time: Tuesday 10th May 6.15pm
Meet: Car Park above track
session 200m/400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman??
Claralara
The Vaggabond??
Digger
Perkina??


Location: Marlay Park
Time: Thursday 12th May 6pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 6x1k, 4'10km pace with 2'30 recovery
Sharktale
menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

Location: Phoenix Park
Time: Sunday 15th May 9am and 10am
Meet: Papal Cross Car Park
session: 20/22 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
menoscemo 9am

According to this: http://www.boards.ie/vbulletin/showthread.php?t=2056263559 The park is closed for parking from 10 days starting the 15 :mad: We should still be able to run through it, but we'll have to find a different meet up point. Maybe Chapelizod villiage by the shops?

Mr Slow

Just rang them, we can still run it.

It's pay and display in Chapelizod and finding a space is not that easy. White's road is normally ok for parking, I'm waiting on a fax from them to say which gates are affected and will revert!

Perkina3

Aye I will be at UCD myself today as well! Heres hoping for 18.15 but don't hold ur breath

menoscemo

mrslow wrote: »

It's pay and display in Chapelizod

Pretty sure it's ok on a sunday, but I'm easy about where to meet. I doubt you'll be able to park on whites rd given it's proximity to farmleigh...

Parking is normally fine on the main Chapelizod Rd. too. Another option is the to park at the pub near the Ashtown gate.

menoscemo

Perkina3 wrote: »

Aye I will be at UCD myself today as well! Heres hoping for 18.15 but don't hold ur breath

Remember we meet in teh car park above the track at 18:15 and go for a jog aroun campus. We don't get onto the track until after 18:30... Also, ask Aimman for a lift home today, he lives in Walkinstown and doesn't bite

Mr Slow

menoscemo wrote: »

Pretty sure it's ok on a sunday, but I'm easy about where to meet. I doubt you'll be able to park on whites rd given it's proximity to farmleigh...

Parking is normally fine on the main Chapelizod Rd. too. Another option is the to park at the pub near the Ashtown gate.

Feckin Queen, I didn't care about her coming until now!

tHE vAGGABOND

As I said to you guys verbally on Sunday, I wont be there tonight.

Just in door from playing golf on very hilly course with bro in law [made more fun with very strong wind!] and my legs are utterly wrecked

RacoonQueen

From this side you could always park in Ballyfermot/Chapelizod and run from there. There's parking on the Chapelizod Hill Road and St. Laurences Road, don't think either of them are pay and display though I could be mistaken. Will check today/tomorrow when I'm running by.

Mr Slow

RacoonQueen wrote: »

From this side you could always park in Ballyfermot/Chapelizod and run from there. There's parking on the Chapelizod Hill Road and St. Laurences Road, don't think either of them are pay and display though I could be mistaken. Will check today/tomorrow when I'm running by.

Thanks but I'd rather not have to walk home after 22 miles

Woddle

I have yet to run the new route for sportsworld 5 so I'm going to familiarise myself on Saturday morning if anyone is interested, just and easy pace.


Location: Marlay Park
Time: Thursday 12th May 6pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 6x1k, 4'10km pace with 2'30 recovery
Sharktale
menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

Location: St Peters rd, I think
Time: Satursday 14th May 6pm
Meet:9am at the start, not sure where it is yet
session: gentle run of the sportsworld 5 mile course
Confirmed:
woddle


Location: Phoenix Park
Time: Sunday 15th May 9am and 10am
Meet: Papal Cross Car Park
session: 20/22 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
menoscemo 9am[/QUOTE]

menoscemo

mrslow wrote: »

Thanks but I'd rather not have to walk home after 22 miles

Any decision for meeting point for sunday yet?

Mr Slow

menoscemo wrote: »

Any decision for meeting point for sunday yet?

Angler's Rest car park?

Aimman

Location: Marlay Park
Time: Thursday 12th May 6pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 6x1k, 4'10km pace with 2'30 recovery
Sharktale
menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
Time: Satursday 14th May 9am
Meet:9am at the start, not sure where it is yet
session: gentle run of the sportsworld 5 mile course
Confirmed:
woddle
Aimman - Maybe


Location: Phoenix Park
Time: Sunday 15th May 9am and 10am
Meet: Papal Cross Car Park
session: 20/22 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
menoscemo 9am

I reckon I'll be up for this on Saturday, just around the corner from me, and a nice easy warm up before Kildare the next day.

The start is just before the Esso Garage as you heading towards the Walkinstown Roundabout.

Perkina3

Ainman... are you and woddle running the following day too??
Was going to take a rest day but I might meet you guys for this instead?

Mr Slow

Location: Marlay Park
Time: Thursday 12th May 6pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 6x1k, 4'10km pace with 2'30 recovery
Sharktale
menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)


Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
Time: Satursday 14th May 9am
Meet:9am at the start, not sure where it is yet
session: gentle run of the sportsworld 5 mile course
Confirmed:
woddle
Aimman - Maybe


Location: Phoenix Park
Time: Sunday 15th May 9am and 10am
Meet: Angler's Rest Car Park
session: 20/22 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
menoscemo 9am

Woddle

Perkina3 wrote: »

Ainman... are you and woddle running the following day too??
Was going to take a rest day but I might meet you guys for this instead?

I'll be racing on the Sunday aswell, I think Aimman is pacing down in Kildare on Sunday also.
I'm going to take Friday off and Saturdays run will be really easy, I just want to familiarise myself with the course and see where I can save valuable seconds

RayCun

Woddle wrote: »

I'll be racing on the Sunday aswell, I think Aimman is pacing down in Kildare on Sunday also.
I'm going to take Friday off and Saturdays run will be really easy, I just want to familiarise myself with the course and see where I can save valuable seconds

:pac:
There's a potential massive shortcut across the path at the end of Templeville Road, turning left onto Wainsfort Road, but I think they had a steward there last year
Or you could take the left turn after Templeogue College and cut out the corner completely

tHE vAGGABOND

Location: Marlay Park
Time: Thursday 12th May 6pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 6x1k, 4'10km pace with 2'30 recovery
Sharktale
menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)


Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
Time: Satursday 14th May 9am
Meet:9am at the start, not sure where it is yet
session: gentle run of the sportsworld 5 mile course
Confirmed:
woddle
Aimman - Maybe
Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me


Location: Phoenix Park
Time: Sunday 15th May 9am and 10am
Meet: Angler's Rest Car Park
session: 20/22 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
menoscemo 9am