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Group Training Sessions - Where & When

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  • #1082
    Aimman
    Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    Perkina3 wrote: »
    Ainman... are you and woddle running the following day too??
    Was going to take a rest day but I might meet you guys for this instead?

    Woddle's right, I'll be pacing in Kildare. I've done this for the last 4 years, pity I'll be missing it this year. Reckon I am on track to dent my PB.
    RayCun wrote: »
    :pac:
    There's a potential massive shortcut across the path at the end of Templeville Road, turning left onto Wainsfort Road, but I think they had a steward there last year :D
    Or you could take the left turn after Templeogue College and cut out the corner completely :D

    I think the distance along the road after Templeogue College is a bit longer, because you have three turns to make, instead of one ;)


  • #1083
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Location: Marlay Park
    Time: Thursday 12th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 6x1k, 4'10km pace with 2'30 recovery
    Sharktale
    menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)


    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me


    Location: Phoenix Park
    Time: Sunday 15th May 9am and 10am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    menoscemo 9am
    jcsmum 9am

    The 9:15-9:30 pace might be a bit optimistic for me for the entire run, but I'll do my best


  • #1084
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me


    Location: Phoenix Park
    Time: Sunday 15th May 9am and 10am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    menoscemo 9am
    jcsmum 9am


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 6x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace)


  • #1085
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me


    Location: Phoenix Park
    Time: Sunday 15th May 9am and 10am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    menoscemo 9am
    jcsmum 9am


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 6x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)


  • #1086
    Perkina3
    Registered Users Posts: 570 ✭✭✭Perkina3


    menoscemo wrote: »
    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me
    Perkina3 - Will be there but please wait a few mins in case I get lost on the way...Haven't a notion where this place is! :rolleyes:

    Location: Phoenix Park
    Time: Sunday 15th May 9am and 10am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    menoscemo 9am
    jcsmum 9am


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 6x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)


    Right woddle I will be there..... I hope.....

    *Please don't let me get lost!


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  • #1087
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me
    Perkina3 - Will be there but please wait a few mins in case I get lost on the way...Haven't a notion where this place is!

    Location: Phoenix Park
    Time: Sunday 15th May 9am and 9.40am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 9.40am
    menoscemo 9am
    jcsmum 9am

    Location: UCD Track
    Time: Tuesday 17th May 6.15pm
    Meet: Car Park above track
    session 400/800m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina
    Aficionado?


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 6x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)

    We'll not be meeting the second bunch at 10am on sunday but at 9.40 to give us time to get over to see then Sportsworld race :cool: aslo readding tuesdays track session...


  • #1088
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    I'm pressed for time on Sunday so I'll kick off at 8:30 and do my own thing.:)


  • #1089
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    mrslow wrote: »
    I'm pressed for time on Sunday so I'll kick off at 8:30 and do my own thing.:)

    We can meet you at 8:30 if you want?


  • #1090
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Thanks Meno but I don't have time to hang about at the race, have to get back and relieve the leader of the opposition of the kids.


  • #1091
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    mrslow wrote: »
    Thanks Meno but I don't have time to hang about at the race, have to get back and relieve the leader of the opposition of the kids.

    Ahhh, well pop back to the car park at 9am anyways and you can get an hour in with the group. We can leave you when we're heading over to the race...


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  • #1092
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    I don't mind starting at 8.30 either. So whatever you guys decide is fine by me.


  • #1093
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    jcsmum wrote: »
    I don't mind starting at 8.30 either. So whatever you guys decide is fine by me.

    Just talking to Mr Slow there, so that's what we'll do. Gives us time for everything:

    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me
    Perkina3 - Will be there but please wait a few mins in case I get lost on the way...Haven't a notion where this place is!

    Location: Phoenix Park
    Time: Sunday 15th May 8.30am and 9.40am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 8.30am
    Chinguetti 9.40am
    menoscemo 8.30am
    jcsmum 8.30am

    Location: UCD Track
    Time: Tuesday 17th May 6.15pm
    Meet: Car Park above track
    session 400/800m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina
    Aficionado?


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 6x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)


  • #1094
    Aimman
    Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    menoscemo wrote: »
    Just talking to Mr Slow there, so that's what we'll do. Gives us time for everything:

    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me
    Perkina3 - Will be there but please wait a few mins in case I get lost on the way...Haven't a notion where this place is!

    Its still a maybe tomorrow. If I'm not there by the time Perkina3 arrives, head off.


  • #1095
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Just realised that we don't need to start mcmillans workouts until the 26th of May so I've changed the marlay park session to 4x 1 mile in prep for the following Thursdays 6x 1 mile

    Location: St Peters rd, Esso Garage as you heading towards the Walkinstown Roundabout
    Time: Satursday 14th May 9am
    Meet:9am at the start, not sure where it is yet
    session: gentle run of the sportsworld 5 mile course
    Confirmed:
    woddle
    Aimman - Maybe
    Vagga - MAYBE, Dont wait, if Im not there at 9am, go without me
    Perkina3 - Will be there but please wait a few mins in case I get lost on the way...Haven't a notion where this place is!

    Location: Phoenix Park
    Time: Sunday 15th May 8.30am and 9.40am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 8.30am
    Chinguetti 9.40am
    menoscemo 8.30am
    jcsmum 8.30am

    Location: UCD Track
    Time: Tuesday 17th May 6.15pm
    Meet: Car Park above track
    session 400/800m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina
    Aficionado?


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 4x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)


  • #1096
    Perkina3
    Registered Users Posts: 570 ✭✭✭Perkina3


    Sorry for.the lateness of this but a family meal ran late so i am not.confirmed for tomorrow morning. Literally jus walked through the door. Hopin to b there but if.not.there by quarter past at the very latest go without me. Will be wearin a green hoody so u can recognise me. Knew there was a reason i hated family.things. Always run late!!!


  • #1097
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Boldest baby in the world last night has me exhausted, I'll still be there but just about :D


  • #1098
    aficionado
    Registered Users Posts: 116 ✭✭aficionado


    Location: Phoenix Park
    Time: Sunday 15th May 8.30am and 9.40am
    Meet: Angler's Rest Car Park
    session: 20/22 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 8.30am
    Chinguetti 9.40am
    menoscemo 8.30am
    jcsmum 8.30am

    Location: UCD Track
    Time: Tuesday 17th May 6.15pm
    Meet: Car Park above track
    session 400/800m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina
    Aficionado? Wont be able to make this one guys, Nice to meet you last week folks


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 4x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)


  • #1099
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Woddle wrote: »
    Boldest baby in the world last night has me exhausted, I'll still be there but just about :D

    Have you tried sedation, desperate times and all that :D


  • #1100
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    Hi folks, i won't make Sunday morning at the Angler's Rest at 9.40 so have a nice run. The body needs a rest.


  • #1101
    Perkina3
    Registered Users Posts: 570 ✭✭✭Perkina3


    Guys,

    Going to have to count me out for tomorrows session in UCD... have a lecture and this don't finish till 9!

    Sorry... hope ot all goes well.... want to be readuing logs on wednesday morning filled with pain glory!! LOTSA glory! :D:D


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  • #1102
    tHE vAGGABOND
    Registered Users, Registered Users 2 Posts: 6,687 ✭✭✭tHE vAGGABOND


    Re: UCD Tonight

    I may get there early, depending on getting out of here and getting a bus - but if I do I may well just warm up and start into it, rather than wait like a lemon for 20 minutes. Pardon in advance for being anti-social :o

    I plan on doing 10 * 400 @ 5k pace, so a few more laps than you guys normally do anyway. So no point in waiting to get into it!


  • #1103
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    tHE vAGGABOND wrote: »
    Re: UCD Tonight

    I may get there early, depending on getting out of here and getting a bus - but if I do I may well just warm up and start into it, rather than wait like a lemon for 20 minutes. Pardon in advance for being anti-social :o

    I plan on doing 10 * 400 @ 5k pace, so a few more laps than you guys normally do anyway. So no point in waiting to get into it!

    No worries. I'm doing 8 x 400 so if you hang around for us, I'll do an extra two with you afterwards...


  • #1104
    Aimman
    Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    I'll be there too, but after the last couple of days, I'll decide what I'll do after my first 400m :rolleyes:


  • #1105
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 4x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)

    Hi Meno given that it's just the 3 of us for marlay again will I try contact sharktale for 6 or will we leave it till half?


  • #1106
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Woddle wrote: »
    Location: Marlay Park
    Time: Thursday 19th May 6:30pm
    Meet: Main car park
    session: Mcmillan workout 1 - 4x1mile @10k pace
    Confirmed:
    woddle
    Sharktale
    menoscemo (3x1 Mile @5k pace + 3 x 1mile with the group)

    Hi Meno given that it's just the 3 of us for marlay again will I try contact sharktale for 6 or will we leave it till half?

    I think Claralara is coming, she'll let me know if not this afternoon. 6.30 suits her better. I have sharktale's mobile if needed.


  • #1107
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    menoscemo wrote: »
    I think Claralara is coming, she'll let me know if not this afternoon. 6.30 suits her better. I have sharktale's mobile if needed.

    6:30 it is so, maybe just send sharktale a text and let him know it's half.


  • #1108
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Woddle wrote: »
    6:30 it is so, maybe just send sharktale a text and let him know it's half.

    Done. I'll drop down to yours at the same time and we can maybe measure a mile loop whil we're waiting?


  • #1109
    tHE vAGGABOND
    Registered Users, Registered Users 2 Posts: 6,687 ✭✭✭tHE vAGGABOND


    Are the cork runners tapering, or is there a long[ish] run planned Sunday?

    On that note, since herself will be gone, I assume normal service resumes in the park?


  • #1110
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    tHE vAGGABOND wrote: »
    Are the cork runners tapering, or is there a long[ish] run planned Sunday?

    On that note, since herself will be gone, I assume normal service resumes in the park?

    I've 16 to do on Sunday but was planning an early start as I'm under pressure for time.


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  • #1111
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    tHE vAGGABOND wrote: »
    Are the cork runners tapering, or is there a long[ish] run planned Sunday?

    On that note, since herself will be gone, I assume normal service resumes in the park?

    I'm pacing down at the wexford half, otherwise I'd have been up for a run.


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