Group Training Sessions - Where & When

gerard65

Perkina3 wrote: »

Gerard I have never met you and don't really know youbut I will come up with something :rolleyes:

Steady on now.:eek:

shels4ever

gerard65 wrote: »

:eek::eek:
Hate to be the one who bursts your bubble, but he is all man.;)

You better believe it

tHE vAGGABOND

average_runner wrote: »

Location: Phoenix Park
Time: Saturday 9th July
Meet: Papal Cross 9am
Session: Options below

Confirmed:

Pistol_75 13 miles 5 @9:30, 8@ 9:00
Vaggawagon 13 miles 5 @9:30, 8@ 9:00
Claralara 13 miles 5 @9:30, 8@ 9:00
menoscemo 5@ 9.30, 2 @9.00 8@ 7.15
Mr Slow 3 Miles @ 9, 8@ 7.15
jcsmum 13 miles (don't mind what pace really)
average_runner 6 miles @9-9.30, 10 miles @ 8

I just noticed that we are starting at 9am in this morning...

I wont be at the park until around 9.30 or so, as I have to let someone into the house at 9am - so could you agree on what direction you go from the car park so I can intercept you?

Or are the folks doing 16 starting at 9, and the rest of us at 9.30?

Mr Slow

tHE vAGGABOND wrote: »

I just noticed that we are starting at 9am in this morning...

I wont be at the park until around 9.30 or so, as I have to let someone into the house at 9am - so could you agree on what direction you go from the car park so I can intercept you?

Or are the folks doing 16 starting at 9, and the rest of us at 9.30?

I'll be there for 9:45!

average_runner

I be there for 9.


Maybe when we hit the 20 mile runs we can start 7.30 or 8 am:D

pistol_75

tHE vAGGABOND wrote: »

I just noticed that we are starting at 9am in this morning...

I wont be at the park until around 9.30 or so, as I have to let someone into the house at 9am - so could you agree on what direction you go from the car park so I can intercept you?

Or are the folks doing 16 starting at 9, and the rest of us at 9.30?

We can go the same route we started with last week. Starting down the Kyber and around the 5 mile route in reverse basically. This would bring us back to the car park for a drink or whatever before starting the PMP miles.

If your there at 9:30 you could run the route in the opposite direction and would probably meet us on the north road somewhere?

If someone has a better idea I have no problem what we do.

claralara

I'm out for tomorrow - have to mind my chicken poxy niece as my mother (who signed up for the job!!) has been called into work! :mad: Looks like my 13 miles will be done and dusted before any of you see the light of day! Enjoy

Mr Slow

claralara wrote: »

I'm out for tomorrow - have to mind my poxy niece as my mother (who signed up for the job!!) has been called into work!

Some aunt you are!

Can't your man friend do it?

RayCun

pistol_75 wrote: »

We can go the same route we started with last week. Starting down the Kyber and around the 5 mile route in reverse basically. This would bring us back to the car park for a drink or whatever before starting the PMP miles.

if you agreed to do that every week, then latecomers would always know where to meet you...

Mr Slow

RayCun wrote: »

if you agreed to do that every week, then latecomers would always know where to meet you...

Are you going to show up for a run anytime soon?

I don't agree with running the same initial route every week, variety is the spice and all that.

average_runner

Grand so we do the route we did last week and meet at the cross then.

pistol_75

Mr Slow wrote: »

Are you going to show up for a run anytime soon?

I don't agree with running the same initial route every week, variety is the spice and all that.

There's always one :rolleyes:

claralara

Mr Slow wrote: »

Some aunt you are!

Can't your man friend do it?

No way man - if he picked up the spots he'd look like a teenager and people would start to accuse me of cradle snatching....

Mr Slow

claralara wrote: »

No way man - if he picked up the spots he'd look like a teenager and people would start to accuse me of cradle snatching....

No fear of that

RayCun

Mr Slow wrote: »

Are you going to show up for a run anytime soon?

I'm on Sundays these days, because that's what it says in the plan!

jcsmum

I'll be there for 9am.

average_runner

RayCun wrote: »

I'm on Sundays these days, because that's what it says in the plan!

There is a section on tweaking the schedule in the book:D

xebec

Plan for me is a 9 mile LSR - oh how times have changed! - pretty much back at the beginning, so if I can scrape myself out of bed in the morning I'll join you guys for the 5 loop and that'll give me close to 10 by the time I'm there and back...

RayCun

average_runner wrote: »

There is a section on tweaking the schedule in the book:D

Last year I followed the Hal Higdon plan, and the only run I missed was about a week before the marathon :pac:
Sunday fits my weekly schedule better - running club Tuesday, so midweek long run Thursday, recovery Friday, Saturday rest - and it makes it easier to fit in the two run weekends in the programme...

menoscemo

tHE vAGGABOND wrote: »

I just noticed that we are starting at 9am in this morning...

I wont be at the park until around 9.30 or so, as I have to let someone into the house at 9am - so could you agree on what direction you go from the car park so I can intercept you?

Or are the folks doing 16 starting at 9, and the rest of us at 9.30?

We'll be looping back to the car park at 9.45 to pick up Mr Slow. See you there.

average_runner

After seeing the course for the 10 mile race series might be good to the first 6 miles slowly tomorrow matching that course and then follow the course in full for the PMP ???


http://dublinmarathon.ie/map+instructions11_10mile.pdf

Brianderunner

RayCun wrote: »

I'm on Sundays these days, because that's what it says in the plan!

See you next Sunday then, the day after the 5 mile. We can stop every few miles to unload our stomach contents from Ryans the day before

Perkina3

Mr Slow wrote: »

No fear of that

Nicely done SIR!

Also... I MIGHT be there tomorrow.... Depends on how hungover I am....

I know Ecoli wants me to only do 25 mins but I may pop over and do 6/7 miles just because I am getting slightly antsy and haven't really gone for a run with u guys....Eh... Mr. Slow if I am going to be there it would be round the same time as you though if I am not don't wait for me.....

Mr Slow

Perkina3 wrote: »

Mr. Slow if I am going to be there it would be round the same time as you though if I am not don't wait for me.....

No problem Mister

Perkina3

Well you know.....

Give me the 5 mins grace.... the usual... :P Actaully... check you PM will ya?

Perkina3

Just as well you didn't wait Mr. Slow.... I didn't count on the fact my mam would have taken the car before 9 this morning.....

Not insured on the other one so looks like I am just sitting watching rugby waiting to get it back...

Ah welll maybe I will make it there tomorrow :rolleyes:

tHE vAGGABOND

Mr Slow was actually late, so he must have waited somewhere

Perkina3

:mad:You have got to be kidding me! really?

Ah like I was 50 50 cuz I had been out last night but I was up an about and ready to go like and walked out the front door and was like..... fuk it!

One will have to work a system for getting the car cuz I am going to need it for next week!

Right I need to sort out getting ppls numbers cuz really this is stupid.... Mr. Slow aint going to be happy with me:(

Mr Slow

tHE vAGGABOND wrote: »

Mr Slow was actually late, so he must have waited somewhere

I was in my sh1te! :mad:

Brianderunner

So whats the post race plan for Saturday?

Is it;

a) head straight to ryans and stay there till we can no longer stand?
b) head straight to ryans for an hour or 2, head home, shower and head back there, gives the lightweights a chance to bail.
c) same as option b but head somewhere else after.

Decisions, decisions, decisions