Group Training Sessions - Where & When

AngelaRI

metamorphosis wrote: »

Location: Phoenix Park
Time: Sat 23rd July
Meet: Papal Cross 9am
Session: LSR 8.40 - 9:30 pace

Nules10- 13miles (10:25 ish pace)
jcsmum - 16 miles
Metamorphosis - 16 miles
Angela - tentative: will try for Saturday to join Nules10 for the 13-miler: that's my goal pace, and distance sounds good too.

K, il be here at 9am tomorrow, il have a bag though, so im hoping il see jcsmum there to drop my bag in her car?

Thanks Nules10 and jcsmum for a great run this morning. I'll definitely be joining you guys next weekend again!!

Nules10

AngelaRI wrote: »

Thanks Nules10 and jcsmum for a great run this morning. I'll definitely be joining you guys next weekend again!!

Lovely to meet you Angela. See you again soon

Nules10

metamorphosis wrote: »

Location: Phoenix Park
Time: Sat 23rd July
Meet: Papal Cross 9am
Session: LSR 8.40 - 9:30 pace

Nules10- 13miles (10:25 ish pace)
jcsmum - 16 miles
Metamorphosis - 16 miles
Angela - tentative: will try for Saturday to join Nules10 for the 13-miler: that's my goal pace, and distance sounds good too.

K, il be here at 9am tomorrow, il have a bag though, so im hoping il see jcsmum there to drop my bag in her car?

Metamorphosis what happened to you this morning.... hope we didn't miss you

pistol_75

RayCun wrote: »

Location: Phoenix Park
Time: Sat 23rd July
Meet: Papal Cross 9am
Session: LSR 8.40 - 9:30 pace

Average_Runner - 18 miles
Nules10- 13miles (10:25 ish pace)
jcsmum - 16 miles
Metamorphosis - 16 miles
Angela - tentative: will try for Saturday to join Nules10 for the 13-miler: that's my goal pace, and distance sounds good too.

Location: Phoenix Park
Time: Sunday 24th July
Meet: Papal Cross 9am
Session: LSR 9 - 9:30 pace

Pistol - 18 miles
Ray - 10 miles @ about 9.00 pace? don't know what's on the plan:rolleyes:

I have to be finished my run and in the shower by 10am, so won't be able to make a 9am meeting, sorry

Thanks for letting me know Ray.

metamorphosis

Hey, i got the 6.30am train up from Limerick, arrived in Hueston after ten to nine, not up in time. Got out for a short one around terenure instead later on. Savage day out there

Nules10

metamorphosis wrote: »

Hey, i got the 6.30am train up from Limerick, arrived in Hueston after ten to nine, not up in time. Got out for a short one around terenure instead later on. Savage day out there

Ah thats grand we were worried we took off too soon and left you stranded with a bag. Great day alright. Enjoy it

RayCun

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd


(going to Farmleigh on Sunday so LSR Saturday)

AngelaRI

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)

(going to Farmleigh on Sunday so LSR Saturday)

menoscemo

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles

I'm happy to do any pace between 7.45-9.45/mile.

pistol_75

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Pistol - 18 miles, 9:15 - 9:30 pace

Meant to do 18 yesterday so will say 18 for next week with maybe hope for 20 depending on how it goes.

Could be a lot less if Meno tells me any more stories about his rice krispies.

average_runner

pistol_75 wrote: »

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Pistol - 18 miles, 9:15 - 9:30 pace
Average_Runner 18 miles
Meant to do 18 yesterday so will say 18 for next week with maybe hope for 20 depending on how it goes.

Could be a lot less if Meno tells me any more stories about his rice krispies.

Happy to with general pace, miss most of last weeks training so hoping all is ok now.

gerard65

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Pistol - 18 miles, 9:15 - 9:30 pace
gerard65 8-10mls, very slow.

chinguetti

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Pistol - 18 miles, 9:15 - 9:30 pace
gerard65 8-10mls, very slow.
Chinguetti - 12 miles - 9.30 pace

average_runner

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, pace tbd
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Average_Runner - 18miles - 20 miles
Pistol - 18 miles, 9:15 - 9:30 pace
gerard65 8-10mls, very slow.
Chinguetti - 12 miles - 9.30 pace

RayCun

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, 8.40-9.00 pace, if possible
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Average_Runner - 18miles - 20 miles
Pistol - 18 miles, 9:15 - 9:30 pace
gerard65 8-10mls, very slow.
Chinguetti - 12 miles - 9.30 pace

Shall we start with the Frank Duffy 10 route? And could one of the people driving bring a spare bottle of water, for if/when we stop back at the car park? Thanks

jcsmum

Location: Phoenix Park
Time: Sat 30th July
Meet: Papal Cross 9am
Session: LSR

RayCun - 12 miles, 8.40-9.00 pace, if possible
AngelaRI - 10 miles, 10m30/mi (6m30/km)
menoscemo 17 miles
Average_Runner - 18miles - 20 miles
Pistol - 18 miles, 9:15 - 9:30 pace
gerard65 8-10mls, very slow.
Chinguetti - 12 miles - 9.30 pace
jcsmum - 16 miles 9:30 pace

pistol_75

RayCun wrote: »

Shall we start with the Frank Duffy 10 route? And could one of the people driving bring a spare bottle of water, for if/when we stop back at the car park? Thanks

Fine with me. I'll have plenty of water as well. Can stop after the first loop for water (think it's around the 6 mile mark).

shivDCM

Chinguetti - 12m at 9.30 is perfect for me so i'll tag along with yourself.
Are you planning on looping back to the car park?
I'm driving so i can bring extra water, if not i'll bring a belt.....

menoscemo

shivDCM wrote: »

Chinguetti - 12m at 9.30 is perfect for me so i'll tag along with yourself.
Are you planning on looping back to the car park?
I'm driving so i can bring extra water, if not i'll bring a belt.....

We'll generally always loop back to the car park every 5/6 miles to either grab water or leave someone off so the people doing 8/10/12/16/18 will generally all run together. I'd imagine on Saturday we'll stop for a drink at 5/6 miles then go out until about 10/12 miles and then the ones going longer will go for another loop.

See you on Saturday!

chinguetti

shivDCM, i think Meno has answered your question.

I'll have a car and will be selling water out of the boot if anyone wants it:pac:

shivDCM

Grand job.
See yis saturday, looking forward to it.

coco7

Would like to join for 12 miles too! Will be at the slower pace though...9.30+

average_runner

coco7 wrote: »

Would like to join for 12 miles too! Will be at the slower pace though...9.30+

The more the merrier!!!

pistol_75

Calf is still giving me a bit of bother although not as sore as yesterday. Hoping to be still ok for tomorrow but maybe not as far as planned.

Will make final decision in the morning when I wake up but usual rules apply if I'm not there don't wait for me.

xebec

Going to try to get out of bed for this, looks like DCM is out the window but gotta start losing some weight... I'll be part of the slower brigade doing 9:30+ but should be fun, hopefully see everyone in the morning

coco7

Hope to see you there too!

gerard65

Nice to meet all this morning. Same again next week?

chinguetti

gerard65 wrote: »

Nice to meet all this morning. Same again next week?

Fine with me and perhaps a run to the War Memorial Gardens as well?

gerard65

chinguetti wrote: »

Fine with me and perhaps a run to the War Memorial Gardens as well?

Good idea. As long as you don't bring us on a 20miler:eek:. I plan on 12 next week.

RacoonQueen

chinguetti wrote: »

Fine with me and perhaps a run to the War Memorial Gardens as well?

Come up to the magazine fort, I'll bring yee on the hills. :cool: