Group Training Sessions - Where & When

shivDCM

Enjoyed today guys, thanks.
Next week i've to do my lsr on sunday but after that saturday morning is perfect for me.
See you soon.

brownian

Story with track/interval stuff this week ?

Woddle

brownian wrote: »

Story with track/interval stuff this week ?

I'll be doing 1k reps on Wednesday in marlay. I'll be jogging up their later to make sure all the concert crap isn't in the way of my 1k loop.

Woddle

Woddle wrote: »

I'll be doing 1k reps on Wednesday in marlay. I'll be jogging up their later to make sure all the concert crap isn't in the way of my 1k loop.

1k loop is not runnable so I'll be heading to the club instead.

Oisin11178

Anyone doing a longrun Saturday in the park?

menoscemo

Oisin11178 wrote: »

Anyone doing a longrun Saturday in the park?

I'm sure there'll be a run again. I'll be doing 18 myself.

Gerard has already said he's up for it too.

menoscemo

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 8-10mls.

Oisin11178

Yeah ill most probably join you for 18 so.

pistol_75

Doing a Kilomarathon on Sunday so won't be around this weekend.

gerard65

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)

Oisin11178

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles

AngelaRI

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles
AngelaRI 12 miles (10:00min/mile)

chinguetti

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles
AngelaRI 12 miles (10:00min/mile)
Chinguetti 14 miles 9.30 mins/mile

tHE vAGGABOND

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles
AngelaRI 12 miles (10:00min/mile)
Chinguetti 14 miles 9.30 mins/mile
Vagga 14 Miles 9.30 mins/mile

Nules10

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles
AngelaRI 12 miles (10:00min/mile)
Chinguetti 14 miles 9.30 mins/mile
Vagga 14 Miles 9.30 mins/mile
nules10 15miles (10:30 min/ml or faster all depending)

xebec

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles
AngelaRI 12 miles (10:00min/mile)
Chinguetti 14 miles 9.30 mins/mile
Vagga 14 Miles 9.30 mins/mile
nules10 15miles (10:30 min/ml or faster all depending)
xebec whatever I feel like ~10:00/mile

tunguska

Will be doing this session saturday morning if anybody is interested:

Location: Phoenix Park
Time: Sat 6th August 9:30am
Meet: Papal cross car park
Session: 22miles @ anywhere between 6:30 - 7:20/mile pace

TheRoadRunner

tunguska wrote: »

Will be doing this session saturday morning if anybody is interested:

Location: Phoenix Park
Time: Sat 6th August 9:30am
Meet: Papal cross car park
Session: 22miles @ anywhere between 6:30 - 7:20/mile pace

I might be able to head out Saturday morning but Corkagh park or Tymon would suit me better.

tunguska

TheRoadRunner wrote: »

I might be able to head out Saturday morning but Corkagh park or Tymon would suit me better.

No problem, doesnt matter to me where we run so long as it gets done. How about meet at Tallaght ac and go from there. I have a route that'll take in the waterworks and tymon park so we wont be doing the same loop twice, although we'll be back at the clubhouse at 11miles so can get some water into us there. Could meet earlier too if its gonna be a local run.

TheRoadRunner

OK sounds good, but I'm tight for time so might have to run to club house (5 miles) do 11 mile loop then run home. I'll let you know tomorrow

TheRoadRunner

Ok I'm good to meet at club and do run from there. Do you go through waterworks or around (via Glenn na smol, very hilly)? I'll drop some water off Friday evening. Let's say 8.45 am. I'll be ready to roll as have to get home or I'll be lynched.

tunguska

TheRoadRunner wrote: »

Ok I'm good to meet at club and do run from there. Do you go through waterworks or around (via Glenn na smol, very hilly)? I'll drop some water off Friday evening. Let's say 8.45 am. I'll be ready to roll as have to get home or I'll be lynched.

No this route doesnt go up the big hills, just up to the waterworks and a loop around the resevoir, then back to the clubhouse which is 11miles. So no need to drop off water up there. If anything I'll drop some bottles off for in tymon park because thats the second half of the run. 8:45 is grand, although I could do even earlier if that would assist in a lynching free run.

brownian

tunguska wrote: »

No this route doesnt go up the big hills, just up to the waterworks and a loop around the resevoir, then back to the clubhouse which is 11miles. So no need to drop off water up there. If anything I'll drop some bottles off for in tymon park because thats the second half of the run. 8:45 is grand, although I could do even earlier if that would assist in a lynching free run.

That's a little too early on a weekend morning for me Call me soft. Catch ye again.

rainbow kirby

xebec wrote: »

Location: Phoenix Park
Time: Sat 6th August
Meet: Papal Cross 9am
Session: LSR

menoscemo 18 miles
gerard65 12mls (9-9:30min/ml)
Oisin11178 18 miles
AngelaRI 12 miles (10:00min/mile)
Chinguetti 14 miles 9.30 mins/mile
Vagga 14 Miles 9.30 mins/mile
nules10 15miles (10:30 min/ml or faster all depending)
xebec whatever I feel like ~10:00/mile

If I can drag my arse out of the bed, I might join ye for a little bit. 10 min/mile-ish pace, won't be for more than about 6 miles.

rainbow kirby

^ Didn't make it to that. Like my bed too much :pac:

Track at UCD on Wednesday @ 6.30-7ish, anyone?

1 mile warm-up, session of your choice (10x200 for me), 1 mile cooldown.

paulbn

Hi just wondering if there is any one running in the phoenix park this weekend? looking for 6-10miles at a 10-11min pace. aiming to do the marathon in dublin at 4-5hrs. Paul

AngelaRI

paulbn wrote: »

Hi just wondering if there is any one running in the phoenix park this weekend? looking for 6-10miles at a 10-11min pace. aiming to do the marathon in dublin at 4-5hrs. Paul

I'll definitely be there for my usual Saturday morning run, so I guess lets start the roll-call for this weekend:

Location: Phoenix Park
Time: Sat 13th August
Meet: Papal Cross 9am
Session: LSR

AngelaRI - 12-15 miles @ 10min/mile

average_runner

Location: Phoenix Park
Time: Sat 13th August
Meet: Papal Cross 9am
Session: LSR

AngelaRI - 12-15 miles @ 10min/mile
Average_runner 20 miles @ 9-9.30 pace

pistol_75

Location: Phoenix Park
Time: Sat 13th August
Meet: Papal Cross 9am
Session: LSR

AngelaRI - 12-15 miles @ 10min/mile
Average_runner 20 miles @ 9-9.30 pace
Pistol - 20 miles @ 9:15-9:30 pace

Would hope to do 20 but have picked up a stomach bug in the last day so will see how the rest of the week goes.

jcsmum

Location: Phoenix Park
Time: Sat 13th August
Meet: Papal Cross 9am
Session: LSR

AngelaRI - 12-15 miles @ 10min/mile
Average_runner 20 miles @ 9-9.30 pace
Pistol - 20 miles @ 9:15-9:30 pace
jcsmum - 20 miles 9:30 pace