Group Training Sessions - Where & When

shivDCM

Location: Phoenix Park
Time: Sat 13th August
Meet: Papal Cross 9.00am
Session: LSR

Average_runner 20 miles @ 9-9.30 pace
Pistol - 20 miles @ 9:15-9:30 pace
jcsmum - 20 miles 9:30 pace
Nules10 - 16 miles 10.30 pace
AngelaRI - 12-15 miles @ 10min/mile
paulbn - 10miles @ 10min/mile
gerard65 - 2 hrs @ slow jog
coco7 - 12-14miles @ 9:30-10 pace
shiv - 14 miles @ 9.30 pace

Location: Phoenix Park
Time: Sun 14th August
Meet: Papal Cross 9.30am
Session: LSR

Krusty Clown
The RoadRunner
brownian
ecoli

Location: Bournabreena Church
Time: Sat 13th August
Meet: The Old Mill Pub, Firhouse 9.30am
Session: Hill Reps

ecoli



See you tomorrow, looking forward to it.

brownian

Location: Phoenix Park
Time: Sat 13th August
Meet: Papal Cross 9.00am
Session: LSR

Average_runner 20 miles @ 9-9.30 pace
Pistol - 20 miles @ 9:15-9:30 pace
jcsmum - 20 miles 9:30 pace
Nules10 - 16 miles 10.30 pace
AngelaRI - 12-15 miles @ 10min/mile
paulbn - 10miles @ 10min/mile
gerard65 - 2 hrs @ slow jog
coco7 - 12-14miles @ 9:30-10 pace
shiv - 14 miles @ 9.30 pace

Location: Phoenix Park
Time: Sun 14th August
Meet: Papal Cross 10.00am
Session: LSR

Krusty Clown
The RoadRunner
brownian
ecoli

Location: Bournabreena Church
Time: Sat 13th August
Meet: The Old Mill Pub, Firhouse 9.30am
Session: Hill Reps

ecoli

....note that the Sunday run is at ten, not nine thirty.

Brianderunner

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday (will be hungover from night before)
Session: LSR 18 mls
Pace: 9 min miling (can be flexible)

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)

chinguetti

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.

Brianderunner

chinguetti wrote: »

Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.

Shame if your not running the 10 miler. I was looking forward to stalking you as you stalked Meno Would you not get the full 18 done if your doing the DCM?

Mr Slow

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.


Location: Phoenix Park
Time: Sun 28th August
Meet: Papal Cross @ Midday
Session: 16 miles
Pace: (6 wu with 10 @sub 8 min miles)

I'm flying back in late on Saturday night but this is the plan for Sunday.

AngelaRI

Location: Phoenix Park
Time: Sat 20th August
Meet: 9 - 9:30 am ?any suggestions on a good location near the start?
Session: Frank Duffy 10miler Race - Boards Pre-Race Meetup

AngelaRI - 10:30min/mile pace


Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.

Mr Slow

Location: Phoenix Park
Time: Sat 20th August
Meet: 9 - 9:30 am ?any suggestions on a good location near the start?
Session: Frank Duffy 10miler Race - Boards Pre-Race Meetup

AngelaRI - 10:30min/mile pace


Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.

Location: Phoenix Park
Time: Sun 28th August
Meet: Papal Cross @ Midday
Session: 16 miles
Pace: (6 wu with 10 @sub 8 min miles)

I'm flying back in late on Saturday night but this is the plan for Sunday.

menoscemo

AngelaRI wrote: »

Location: Phoenix Park
Time: Sat 20th August
Meet: 9 - 9:30 am ?any suggestions on a good location near the start?
Session: Frank Duffy 10miler Race - Boards Pre-Race Meetup

AngelaRI - 10:30min/mile pace

Angela, we can meet at the usual spot for meet ups in the papal cross car park?

I assume you knw there is atradition of going to Ryans of Parkgate St for some 'hydration' directly after these races as well? :P

AngelaRI

menoscemo wrote: »

Angela, we can meet at the usual spot for meet ups in the papal cross car park?

I assume you knw there is atradition of going to Ryans of Parkgate St for some 'hydration' directly after these races as well? :P

Cool - I wasn't sure how crowded that area would be on race day, but if you reckon the crowds wont be too thick there, and the Boards members have a chance of spotting each other there, then great!!

Oisin11178

Myself and Eamonn should be back in Dublin about 4 if anyone is still in Ryans

chinguetti

Brianderunner wrote: »

Shame if your not running the 10 miler. I was looking forward to stalking you as you stalked Meno Would you not get the full 18 done if your doing the DCM?

Might be in Belfast on Saturday and out of town again on Sunday so no idea what i'm doing.

I don't stalk Meno on purpose, its just the way i race - start slowly and gradually increase the pace. 8 PBs so far this year tells me it works:D

tHE vAGGABOND

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.
Vagga - 10 miles - If I choose not to jog around race on sat and hold coats and bags instead I will do 10 or so miles here instead, but wont do both...

menoscemo

Oisin11178 wrote: »

Myself and Eamonn should be back in Dublin about 4 if anyone is still in Ryans

Drop me a text when You are heading into Dublin.

opus

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:

Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.
Vagga - 10 miles - If I choose not to jog around race on sat and hold coats and bags instead I will do 10 or so miles here instead, but wont do both...
opus - 18 miles

Last time I tried to make one of these I got a bit lost & arrived too late so hopefully will make it this time.

paulbn

Hi all ill be at the FM 104 truck before the 10mile race on sat if anyone is around and looking for a 10min/mile

Woddle

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:
Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.
Vagga - 10 miles - If I choose not to jog around race on sat and hold coats and bags instead I will do 10 or so miles here instead, but wont do both...
opus - 18 miles


Location: Marlay Park
Time: Thursday 25th August
Meet: Main car park
Session: 5x1k at goal 5km pace

Confirmed:
Woddle

menoscemo

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:
Brianderunner (18 mls)
Menoscemo (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.
Vagga - 10 miles - If I choose not to jog around race on sat and hold coats and bags instead I will do 10 or so miles here instead, but wont do both...
opus - 18 miles


Location: Marlay Park
Time: Thursday 25th August
Meet: Main car park 6pm
Session: 5x1k at goal 5km pace

Confirmed:
Woddle
menoscemo

Just had a quick look at the schedule and it has 6 x 1km next week. Nice coincidence. What is the meeting time? 6pm?

Woddle

menoscemo wrote: »

6pm?

6pm is perfect for me, might send sharktale a text, see if he's in

ecoli

menoscemo wrote: »

Location: Marlay Park
Time: Thursday 25th August
Meet: Main car park 6pm
Session: 5x1k at goal 5km pace

Confirmed:
Woddle
menoscemo

Just had a quick look at the schedule and it has 6 x 1km next week. Nice coincidence. What is the meeting time? 6pm?

What pace? May be around for a steady run that day and could be able to offer pacing duties;)

No certain though just yet

Woddle

ecoli wrote: »

What pace? May be around for a steady run that day and could be able to offer pacing duties;)

No certain though just yet

Deadly, myself and meno normally leave from mine and do the warm up to the park so you could do same. I'll be hoping for 3'50-4'00 with 2 mins recovery (walking up and down )

menoscemo

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:
Brianderunner (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.
Vagga - 10 miles - If I choose not to jog around race on sat and hold coats and bags instead I will do 10 or so miles here instead, but wont do both...
opus - 18 miles


Location: Marlay Park
Time: Thursday 25th August
Meet: Main car park 6pm
Session: 5x1k at goal 5km pace

Confirmed:
Woddle
menoscemo

I'm out for sundays LSR. No running until at least monday:mad:

donothoponpop

Location: Wicklow Way, Tinahely to Clonegal
Time: Sun 21st August
Meet: Crossbridge, Tinahely, Co. Wicklow @ 10am
Session: LSR 19 mls (650m climb)
Pace: 8:15 min/mile

Confirmed:
Slogger Jogger
donothoponpop
Krusty Clown
JeffonTour

Car pool organized to take us back from Clonegal.

chinguetti

Location: Phoenix Park
Time: Sun 21st August
Meet: Papal Cross @ Midday
Session: LSR 18 mls
Pace: 9 min miling

Confirmed:
Brianderunner (18 mls)
Chinguetti - 10 miles - weekend all up in air at present (may not make 10 miler) but if around, i'll be there.
Vagga - 10 miles - If I choose not to jog around race on sat and hold coats and bags instead I will do 10 or so miles here instead, but wont do both...
opus - 18 miles

As I'm out (v tight hamstring), Vagga running on grass for the moment and Brian did his lsr today, sorry Opus but you'll be on your own.

Hope you see this before the morning.

opus

chinguetti wrote: »

As I'm out (v tight hamstring), Vagga running on grass for the moment and Brian did his lsr today, sorry Opus but you'll be on your own.

Hope you see this before the morning.

No drama, I checked this morning. Ended up doing a very touristy & hilly 18m around Enniskerry instead, got to see the German war cemetery in Glencree & did around 4 miles along the Wicklow which got me a nice view once I got to the top of the climb.

Nules10

Location Phoenix Park
Time Sat 27th August 9am
Meet Papal Cross car park
Session LSR


Nules10 18miles Pace 10/10:30

AngelaRI

Location Phoenix Park
Time Sat 27th August 9am
Meet Papal Cross car park
Session LSR


Nules10 18miles Pace 10/10:30
AngelaRI 15miles Pace 10/10:30

menoscemo

Location Phoenix Park
Time Sat 27th August 9am
Meet Papal Cross car park
Session LSR


Nules10 18miles Pace 10/10:30
AngelaRI 15miles Pace 10/10:30
menoscemo +1 10 miles 9-9.30 min/mile

Woddle

menoscemo wrote: »

Location: Marlay Park
Time: Thursday 25th August
Meet: Main car park 6pm
Session: 5x1k at goal 5km pace

Confirmed:
Woddle
menoscemo

Going to give this a miss as I havn't been a 100% the last couple of days, so just easy running for the week.

menoscemo

Woddle wrote: »

Going to give this a miss as I havn't been a 100% the last couple of days, so just easy running for the week.

Lol, I ws just about to text you to say I'm not up- for it either..