Group Training Sessions - Where & When

Mr Slow

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace





Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.

average_runner

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles




Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.

pistol_75

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles @ 9:15 - 9:30 pace
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles




Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.

average_runner

Just a matter of interest, is anyone going by Lucan on Sat morning? Not sure if I have the car or not.

Thanks

Mr Slow

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles @ 9:15 - 9:30 pace
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles




Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

ecoli

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles @ 9:15 - 9:30 pace
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles




Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 9am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

For anyone who is interested I am pacing a session for a few lads who are looking to go under three hours for the first time and i thought maybe some others would like to tag along

The session is as follows

1 mile easy, 1 mile PMP, 2 mile easy, 2 mile PMP, 3 mile easy, 3 mile PMP, 2 miles easy, 2 miles PMP, 1 mile easy, 1 mile PMP

PMP= 6.52 mile pace

Anyone interested more than welcome

drquirky

Ecoli- I'd love to jump in on that if you don't mind! Do you think anyone would be interested in an LSR (at 7/ 715 pace) on this Saturday?

ecoli

drquirky wrote: »

Ecoli- I'd love to jump in on that if you don't mind! Do you think anyone would be interested in an LSR (at 7/ 715 pace) on this Saturday?

No problem at all. Afraid I am out of the run this weekend as I am racing on Sunday. Maybe one or two of the other lads might be interested (Tunguska or brownian?) I know RR is in his taper so i say he would be out aswell but maybe someone else might pop up

shivDCM

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles @ 9:15 - 9:30 pace
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace



Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 9am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

sunflowerRo

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles @ 9:15 - 9:30 pace
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace
sunflowerro 18 miles @ 10/10.30 pace



Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 9am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

AngelaRI

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Pistol - 20 miles @ 9:15 - 9:30 pace
Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace



Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 9am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

brownian

@Dr Quirky - I've 18 or 20 at 7/mile or thereabouts on my agenda for Saturday. I've a bit of a bug, though, and am relying on its passing before then.

Assuming health, happy to run in Park or elsewhere reasonably flat (no IMRA routes!) and low-traffic. My fallback is Roundwood reservoir. Ideal time for me is ten, rather than nine (yup, lazy), but can make the crack of dawn start if need be.

drquirky

Brownian-

Sounds cool- 10 is fine for me I'm totally flexible on time... Do you mind if we do the park? I have no car this week so that would suit me best if you don't mind?

brownian

drquirky wrote: »

Brownian-

Sounds cool- 10 is fine for me I'm totally flexible on time... Do you mind if we do the park? I have no car this week so that would suit me best if you don't mind?

@drquirky - grand so. Just did ten without any great drama, so unless the cold bug bites me I'll see you in the Papal Cross car park at ten. I'll PM you my mobile just in case. I don't know the park well, but hopefully can follow you around...if you're lost too we can just make it up.

Any other takers for a somewhat faster LSR?

average_runner

Location Phoenix Park
Time Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles



Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
shiv 20 miles @ 9/9.30 pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace



Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 9am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

shivDCM

Location Phoenix Park
Time Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace


Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed


Vagga - 16 Miles @ Circa 10 Min Pace
Dr. Quriky 21 miles @ 7:15 pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace



Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 9am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

brownian

Location Phoenix Park
Time Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Vagga - 16 Miles @ Circa 10 Min Pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace

Location Phoenix Park
Time Sat 24th September 10am
Meet Papal Cross car park
Session LSR
Confirmed

Dr. Quriky 21 miles @ 7:15 pace
brownian something similar

Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 10am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky

I've added a Saturday ten-o'clock group, and move DrQuirky from the 0900 group to this one, which also includes myself. Others welcome of course.

pistol_75

Location Phoenix Park
Time Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Vagga - 16 Miles @ Circa 10 Min Pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace

Location Phoenix Park
Time Sat 24th September 10am
Meet Papal Cross car park
Session LSR
Confirmed

Dr. Quriky 21 miles @ 7:15 pace
brownian something similar

Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles.

Location Phoenix Park
Time Sun 2 October 10am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky


I'm out for tomorrow morning guys. Looking like a few days off for me.

Mr Slow

Everything ok Pistol?

pistol_75

Mr Slow wrote: »

Everything ok Pistol?

Outside of right knee started killing me during run on Wednesday and had to stop. Had done some intervals on Tuesday which was probably not best in hindsight after 1/2 marathon.

Saw physio on Wed night and it's a lot better but still a bit of pain when I try to run so not taking any chances. Couple of days off and will try on Sunday for a few miles.

Mr Slow

pistol_75 wrote: »

Outside of right knee started killing me during run on Wednesday and had to stop. Had done some intervals on Tuesday which was probably not best in hindsight after 1/2 marathon.

Saw physio on Wed night and it's a lot better but still a bit of pain when I try to run so not taking any chances. Couple of days off and will try on Sunday for a few miles.

Hope it clears up quick!

average_runner

No worries Pistol;

Take it easy with the knee and sure we have another early session in two weeks.

RacoonQueen

Location Phoenix Park
Time Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace

Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Vagga - 16 Miles @ Circa 10 Min Pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace

Location Phoenix Park
Time Sat 24th September 10am
Meet Papal Cross car park
Session LSR
Confirmed

Dr. Quriky 21 miles @ 7:15 pace
brownian something similar

Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles - 9:35am

Location Phoenix Park
Time Sun 2 October 10am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky


Just incase anyone else wants to turn up a bit later on Sunday, I'm joining Mr. Slow 4 miles into his run so he'll be looping back to the car park at around 9:35...

Maryk8

Location Phoenix Park
Time Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace


Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Vagga - 16 Miles @ Circa 10 Min Pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace
Maryk8 20miles @ 9.30 pace

Location Phoenix Park
Time Sat 24th September 10am
Meet Papal Cross car park
Session LSR
Confirmed

Dr. Quriky 21 miles @ 7:15 pace
brownian something similar

Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles - 9:35am

Location Phoenix Park
Time Sun 2 October 10am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky


Just incase anyone else wants to turn up a bit later on Sunday, I'm joining Mr. Slow 4 miles into his run so he'll be looping back to the car park at around 9:35...

tHE vAGGABOND

Maryk8 - in terms of everyone identifying each other this morning, since I don't think we have met in real life I am wearing a blue Connemara top

tHE vAGGABOND

I was at the car park at 9am on the button, and hung around until 9.07 or so - but there were only a couple of collections of people who seemed to know each other - no one looking out for anyone - so I went off on my own at that point.

Mr Slow

tHE vAGGABOND wrote: »

I was at the car park at 9am on the button, and hung around until 9.07 or so - but there were only a couple of collections of people who seemed to know each other - no one looking out for anyone - so I went off on my own at that point.

That's bad form Vagga, was there no exchange of numbers?

tHE vAGGABOND

No number exchange, which was a mistake on all our parts - but I had PM'd everyone and told them I would be wearing my Conn shirt and all I saw were members of established groups in the car park - but you know how it is, with hundreds of groups coming and going from there on a weekend morning.

Mr Slow

tHE vAGGABOND wrote: »

No number exchange, which was a mistake on all our parts - but I had PM'd everyone and told them I would be wearing my Conn shirt and all I saw were members of established groups in the car park - but you know how it is, with hundreds of groups coming and going from there on a weekend morning.

It's a pity, you'll heve to split to Sunday in future!;)

Aimman

Location Phoenix Park
Tie Sat 24th September 8am
Meet Papal Cross car park (Looking at marathon route outside park)
Session LSR
Confirmed
Pistol - 20 miles @ 9:15 - 9:30 pace
Average_runner 20 miles
shiv 20 miles @ 9/9.30 pace


Location Phoenix Park
Time Sat 24th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Vagga - 16 Miles @ Circa 10 Min Pace
sunflowerro 18 miles @ 10/10.30 pace
AngelaRI 15-18 miles @ 10/10:30 pace
Maryk8 20miles @ 9.30 pace

Location Phoenix Park
Time Sat 24th September 10am
Meet Papal Cross car park
Session LSR
Confirmed

Dr. Quriky 21 miles @ 7:15 pace
brownian something similar

Location Phoenix Park
Time Sun 25th September 9am
Meet Papal Cross car park
Session LSR
Confirmed

Mr Slow 20 miles @ sub 9 min miles.
RacoonQueen 16 miles @ sub 9 min miles - 9:35am
Aimman 22 miles @ sub 9 min miles.


Location Phoenix Park
Time Sun 2 October 10am
Meet Papal Cross car park
Session Sub 3 Marathon Session (18 miles)

Confirmed
ecoli
Elfoyzer +1
Dr. Quriky