Group Training Sessions - Where & When

pistol_75

shivDCM wrote: »

i'll do 10 out my way tomorrow so..........

No probs

menoscemo

pistol_75 wrote: »

No probs

This is the danger of planning 9am runs.
Less of that in the future

shivDCM

menoscemo wrote: »

This is the danger of planning 9am runs.
Less of that in the future

i dont normally mind the 9 am start.
you get finished nice and early and have the rest of the day to do whatever.
tonight i've had a few beers already and i'll probably have a couple more.
a lie in will do me no harm.

pistol_75

menoscemo wrote: »

pistol_75 wrote: »

No probs

This is the danger of planning 9am runs.
Less of that in the future

The original planner was first to bail out ;-) ah well I'll have a pint now to ease the pain.

shivDCM

pistol_75 wrote: »

The original planner was first to bail out ;-) ah well I'll have a pint now to ease the pain.

:pac: good man.

Mr Slow

pistol_75 wrote: »

The original planner was first to bail out ;-) ah well I'll have a pint now to ease the pain.

I'm obviously the glue that binds everything together!

claralara

Woddle wrote: »

Sounds good and could be a nice alternative to the phoenix park. I did a recce of leg 1 back in May, you can park in Kilmashogue and follow the route till Ballybrack rd and then head back, probably about 12 miles though but the views are well worth it and the second half is a nice free fall till you have to go back and get the car.
http://connect.garmin.com/activity/83878276#

gerard65 wrote: »

I'd love to do this if it became a regular run, alas the achilles would'nt thank me on those hills atm. Maybe in a few weeks.

Good run this morning. Will definitely be doing it again. Started at Marlay and did 5miles out and 5miles back. I see why you recommended parking in Kilmashogue - the road up to that carpark an unrelenting toughie. And I don't know where I was going with my 9.30 pace... At 5 miles the average pace was 11m/m. A different run - tough and requires alot more concentration that I'd be used to but a brilliant one for the bank!

FYI - http://connect.garmin.com/activity/129930705

Woddle

claralara wrote: »

FYI - http://connect.garmin.com/activity/129930705

Can't view the link.
Yeah it's a pretty tough start up to Kilmashougue and it never seems to end.

claralara

Woddle wrote: »

Can't view the link.
Yeah it's a pretty tough start up to Kilmashougue and it never seems to end.

Certainly is - and not much fun on the way down to make up for it! Had to put the brakes on for fear of toppling over and or wrecking the shins!

Should be able to see it now - I think I had it locked?

shazkea

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles


Location Phoenix Park
Time Sun 27th November 9am
Meet Papal Cross Car Park
Session LSR


Confirmed
Pace 9min/mile

Time change on Sat morn to 10am as we figured 11:00 was slightly too late! Time restrictions for me so can only get 6 miles in.

menoscemo

shazkea wrote: »

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles

Pace 8-8:30
Menoscemo 13-15 miles


Location Phoenix Park
Time Sun 27th November 9am
Meet Papal Cross Car Park
Session LSR


Confirmed
Pace 9min/mile

xebec

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles

Pace 8-8:30
Menoscemo 13-15 miles


Location Phoenix Park
Time Sun 27th November 9am
Meet Papal Cross Car Park
Session LSR


Confirmed
Pace 9min/mile

captain P

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles
captain P - 6-8 miles

Pace 8-8:30
Menoscemo 13-15 miles


Location Phoenix Park
Time Sun 27th November 9am
Meet Papal Cross Car Park
Session LSR


Confirmed
Pace 9min/mile



Hopefully be able to make this one

Mr Slow

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles
captain P - 6-8 miles

Location Phoenix Park
Time Sat 26th November 10am
Meet Papal Cross???
Session LSR

Pace 8-8:30
Menoscemo 13-15 miles
Mr Slow 8 miles

Oisin11178

Myself and Eamonn are down in portumna for a marathon this Saturday. Ill be looking to do a few group long runs after that.

claralara

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles
captain P - 6-8 miles

Location Phoenix Park
Time Sat 26th November 10am
Meet Papal Cross
Session LSR

Pace 8-8:30
Menoscemo 13-15 miles
Mr Slow 8 miles

claralara 10 miles - probably at something in between the 2 pace groups so will play it by ear

DigiJem

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles
captain P - 6-8 miles
digijem - 16 miles

Location Phoenix Park
Time Sat 26th November 10am
Meet Papal Cross
Session LSR

Pace 8-8:30
Menoscemo 13-15 miles
Mr Slow 8 miles

claralara 10 miles - probably at something in between the 2 pace groups so will play it by ear

Mr Slow

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles
captain P - 6-8 miles
digijem - 16 miles

Location Phoenix Park
Time Sat 26th November 10am
Meet Papal Cross
Session LSR

Pace 8-8:30
Menoscemo 13-15 miles

claralara 10 miles - probably at something in between the 2 pace groups so will play it by ear

captain P

Location Phoenix Park
Time Sat 26th November 10am
Meet Garda HQ
Session LSR

Confirmed
Pace 10-10:30 min/mile
shazkea - 6 miles
xebec - 6-8 miles
captain P - 6-8 miles
digijem - 16 miles

Location Phoenix Park
Time Sat 26th November 10am
Meet Papal Cross
Session LSR

Pace 8-8:30
Menoscemo 13-15 miles

claralara 10 miles - probably at something in between the 2 pace groups so will play it by ear

---

Some family stuff has come up last minute and I can't do tomorrow morning now . Was looking forward to it, but hopefully get to meet some boardsies at the jingle bells race next week!

jaffac

5-6 miles at 10/10.30

Micilin Muc

I'll be running 12 miles at 10-10:55min/mile pace on Sunday in the Park. Anybody want to do something similar?

Mr Slow

Location Phoenix Park
Time Sun 4th December ??:??
Meet Papal Cross
Session LSR

Pace 10 - 10:55

Confirmed: Micilin Muc

menoscemo

Location Phoenix Park
Time Friday 30th December Midday
Meet Papal Cross
Session 15 miles

Pace 8 - 9 min/mile

Confirmed:
menoscemo
Brianderunner

Anyone else interested? Pace can be adjusted according to who wants to come, but no slower than 9.30/mile please

menoscemo

Location Phoenix Park
Time Thursday 29th December Midday
Meet Papal Cross Car Park
Session 15 miles

Pace 8 - 9 min/mile

Confirmed:
menoscemo
Oisin11178

Location Phoenix Park
Time Friday 30th December Midday
Meet Papal Cross Carpark
Session 15 miles

Pace 8 - 9 min/mile

Confirmed:
menoscemo
Brianderunner


Pace is negotiable both days for anyone who is interested.

pistol_75

Location Phoenix Park
Time Thursday 29th December Midday
Meet Papal Cross Car Park
Session 15 miles

Pace 8 - 9 min/mile

Confirmed:
menoscemo
Oisin11178
Pistol_75

Location Phoenix Park
Time Friday 30th December Midday
Meet Papal Cross Carpark
Session 15 miles

Pace 8 - 9 min/mile

Confirmed:
menoscemo
Brianderunner


Pace is negotiable both days for anyone who is interested.

I'll join you tomorrow for this lads if thats ok. Pace somewhere between 8:30 & 9 would be ideal for me I reckon. Might not do 15 but double figures at least.

menoscemo

pistol_75 wrote: »

I'll join you tomorrow for this lads if thats ok. Pace somewhere between 8:30 & 9 would be ideal for me I reckon. Might not do 15 but double figures at least.

See you there.

tHE vAGGABOND

Would love to do some element of the run with you, but working this week

Oisin11178

Yeah enjoyed that run today lads. Weather was brutal but bareable just about. Nice handy pace , 8.47 average for 15 miles.

runrabbit

Did I spot a couple of you guys finishing up in the papal cross carpark at around 2:30-ish? I think I recognised a couple of familiar faces from pacing races etc? I should keep an eye on this thread as I could have joined you for a few miles.

menoscemo

runrabbit wrote: »

Did I spot a couple of you guys finishing up in the papal cross carpark at around 2:30-ish? I think I recognised a couple of familiar faces from pacing races etc? I should keep an eye on this thread as I could have joined you for a few miles.

Yeah, that was definitely us. Great run but the wind was brutal. Did I see you running around the car park to make up distance?