Group Training Sessions - Where & When

Oisin11178

On Sunday we are more than likely going to run towards howth and take in a couple of nice climbs so it would be good prep for conn for anyone concidering doing it.

seanie_m

tHE vAGGABOND wrote: »

Location Phoenix Park
Time Saturday 14th January 10am (will loop back after 6 miles to pick up anyone who wants to start at 11am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles starting at 9am)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if I wake up on time this week )


Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178

Hi, can I come along for Sundays run too? 20 miles might be a bit much for me, I'm training for the Connemarathon half, but I could always hop on a Dart home from one of the earlier stations.

menoscemo

seanie_m wrote: »

Hi, can I come along for Sundays run too? 20 miles might be a bit much for me, I'm training for the Connemarathon half, but I could always hop on a Dart home from one of the earlier stations.

Yeah of course. You'll notice us, two guys standing in that car park wearing shorts!

digger2d2

tHE vAGGABOND wrote: »

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles starting at 9am)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if I wake up on time this week )

Sorry Vagmeister, we are running miles so you better hook up with Raycun

RayCun

digger2d2 wrote: »

Sorry Vagmeister, we are running miles so you better hook up with Raycun

you'll find me in the 21st century :cool:

digger2d2

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if I wake up on time this week )

** Please note change of start time **


Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger

shazkea

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if I wake up on time this week )

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)

sunflowerRo

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if I wake up on time this week )
sunflowerro (X miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)

grahamor

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if I wake up on time this week )
sunflowerro (X miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)

pistol_75

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)

menoscemo

I see what you did there pistol

The_Boy_Wonder

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)

chinguetti

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)

jcsmum

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)[/Quote]

grizzly

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)
Grizzly (12 miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)

shels4ever

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)
Grizzly (12 miles)
shels4ever 10-12 miles. if i'm fully recovered.

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)

beeduybe

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)
Grizzly (12 miles)
shels4ever 10-12 miles. if i'm fully recovered.
beeduybe (12ish miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)


Staying in Dublin on Friday night so should make the Saturday morning run in the park. Is everyone starting at 9am?

menoscemo

beeduybe wrote: »

Staying in Dublin on Friday night so should make the Saturday morning run in the park. Is everyone starting at 9am?

9 or 10. We promise to loop back again at 6 miles and pick up the 10 oclock starters. If we're not there by 10; hang on we might be a few minutes late.

DigiJem

Location Phoenix Park
Time Saturday 14th January 9am (will loop back after 6 miles to pick up anyone who wants to start at 10am)
Meet Papal Cross Carpark
Session LSR

Pace 9.30 min/mile

Confirmed:
Claralara (18 miles)
Digger (18 miles)
menoscemo (18-20 miles)
Aimman (18 miles)
Belcarra (? 12-ish miles)
Vagga (20k, if she lets me out of bed this week )
sunflowerro (X miles)
Pistol_75 (14 miles)
The Boy Wonder (15 miles)
Grizzly (12 miles)
shels4ever 10-12 miles. if i'm fully recovered.
beeduybe (12ish miles)
digijem (24 miles)

** Please note change of start time **

---

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)
digijem (10 miles)

RayCun

DigiJem wrote: »

digijem (24 miles)

:eek::eek:

pistol_75

Someone may bring a roll book for tomorrow morning. Might need to get the park closed off as well :rolleyes:

Mr Slow

pistol_75 wrote: »

Someone may bring a roll book for tomorrow morning. Might need to get the park closed off as well :rolleyes:

The record is 22!

claralara

I think it's because I arranged it...:rolleyes: Haha.

The chicas are being seriously outnumbered though. Just to confirm, I will be sticking to the planned pace...

digger2d2

claralara wrote: »

I think it's because I arranged it...:rolleyes: Haha.

The chicas are being seriously outnumbered though. Just to confirm, I will be sticking to the planned pace...

That's because you arranged this one too....

Aimman

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)
digijem (10 miles)
Aimman (10 miles) but don't wait for me, have to see how the legs are in the morning

Macanri

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)
Macanri (I might ye for this somewhere along the black path if so)

---

Location Phoenix Park
Time Sunday 15th January 10 am
Meet Papal Cross Car Park
Session LSR

Pace 10 - 10:30 min/mile

Confirmed:
Shazkea (9/10 miles)
sunflowerro (10 miles)
chinguetti (10 miles)
Jcsmum (9 or 9.30am start)
digijem (10 miles)
Aimman (10 miles) but don't wait for me, have to see how the legs are in the morning

seanie_m

menoscemo wrote: »

Yeah of course. You'll notice us, two guys standing in that car park wearing shorts!

The legs are feeling a bit heavy from a few runs during the week, think I'll leave it today, maybe next weekend!

figs

Location Clontarf
Time Sunday 15th January 1pm
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
claralara
digger
grahamor (i might slow down a bit on the way back to Clontarf)
Macanri (I might ye for this somewhere along the black path if so)

Hi guys, hope I didn't appear rude today. I did recognise meno so said hello but wasn't stopping... had just started second ascent and if the legs stopped there was a strong likelihood they wouldn't start again! Hope you had a good one.

menoscemo

figs wrote: »

Hi guys, hope I didn't appear rude today. I did recognise meno so said hello but wasn't stopping... had just started second ascent and if the legs stopped there was a strong likelihood they wouldn't start again! Hope you had a good one.

No bother Figs, I know what you're saying, we were just coming down having gone up it!!

Oisin11178

No runs the weekend?
Get the finger out:-)