Group Training Sessions - Where & When

menoscemo

brownian wrote: »

26-28 miles ?? That's heavy duty, even if you're training for Donadea or ConnU.
Fair play - enjoy

Conn is 39.3 miles so when you think about it doing a 26 miler is the same as doing an 18 miler in training for a Marathon

claralara

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)



Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)
Shels4ever (12 miles )
claralara (21 - 24 miles)
Digger (21 - 24 miles)

digger2d2

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)



Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)
Shels4ever (12 miles )
claralara (21 - 24 miles)
Digger (21 - 24 miles)

Spacer :rolleyes:

chinguetti

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)
Shels4ever (12 miles )
claralara (21 miles)
Digger (21 miles)
chinguetti 15 miles

gerard65

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)
Shels4ever (12 miles )
claralara (21 miles)
Digger (21 miles)
chinguetti 15 miles
gerard65 (If its not raining. 9am 9am I'll get the time right this time)

VaderMLK

gerard65 wrote: »

Location: Phoenix Park
Time: Friday, 3rd February 2pm
Meet: Papal Cross Carpark
Session: LSR

Confirmed:
Belcarra 18/20 miles @ 9.00 min/mile (+/- 30secs)

Location Phoenix Park
Time Saturday 4th February 9am
Meet Papal Cross Carpark
Session LSR
Pace Up to the group

Confirmed:
menoscemo (26-28 miles)
Oisin11178 (26-28 miles)
Pistol 15 miles
Jcsmum 15 miles
grahamor (20+ miles)
Shels4ever (12 miles )
claralara (21 miles)
Digger (21 miles)
chinguetti 15 miles
gerard65 (If its not raining. 9am 9am I'll get the time right this time)

Vadermlk (20 miles)

brownian

menoscemo wrote: »

Conn is 39.3 miles so when you think about it doing a 26 miler is the same as doing an 18 miler in training for a Marathon

For sure... only ever having run beyond 21 miles in a race setting, I just have a problem getting my head around it all....

Enjoy - sadly, looking out the window this afternoon, it's a bit iggidy. Hope the running's more pleasant than it looks

menoscemo

brownian wrote: »

For sure... only ever having run beyond 21 miles in a race setting, I just have a problem getting my head around it all....

Enjoy - sadly, looking out the window this afternoon, it's a bit iggidy. Hope the running's more pleasant than it looks

3 of us did 27 in the end. Ejoyed most of it

Oisin11178

Long day, glad its over:-)

Woddle

Location Phoenix Park
Time Saturday 11th February 9am
Meet TBD
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles

Brianderunner

Location Phoenix Park
Time Saturday 11th February 9am
Meet TBD
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Brianderunner - 20 mls (8-8'30 pace)

In Dublin this weekend. I've a 20 miler to do on Sat morning so this sounds like a plan. We could get 2 pace groups if there is a few of us.

menoscemo

Location Phoenix Park
Time Saturday 11th February 9am
Meet TBD
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Brianderunner - 20 mls (8-8'30 pace)

In Dublin this weekend. I've a 20 miler to do on Sat morning so this sounds like a plan. We could get 2 pace groups if there is a few of us

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178

---

Can't do 20 on saturday morning but gonna do it on sunday for anyone interested?

tHE vAGGABOND

Location Phoenix Park
Time Saturday 11th February 9am
Meet TBD
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178

menoscemo

@ Woddle would you not just make the meeting place at papal Cross Car park? There will likely be a group going from there at your time and your pace anyways. There were close to 15 of us there at 9am on saturday morning past and ran at about 9:10 pace....

Just a suggestion (it's what everyone is used to)

Micilin Muc

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
Micilín Muc (will be doing the faster end of 10-10:55min/mile).

Woddle

menoscemo wrote: »

@ Woddle would you not just make the meeting place at papal Cross Car park? There will likely be a group going from there at your time and your pace anyways. There were close to 15 of us there at 9am on saturday morning past and ran at about 9:10 pace....

Just a suggestion (it's what everyone is used to)

Sounds good.

gerard65

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
Micilín Muc (will be doing the faster end of 10-10:55min/mile).

pistol_75

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace)
Chinguetti - 10 miles (8:30 avg pace)

Will be doing 6 beforehand at a slower pace if anyone fancies an early start.

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
Micilín Muc (will be doing the faster end of 10-10:55min/mile).

grahamor

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace)
Chinguetti - 10 miles (8:30 avg pace)

Will be doing 6 beforehand at a slower pace if anyone fancies an early start.

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
Micilín Muc (will be doing the faster end of 10-10:55min/mile).
grahamor

belcarra

Location Phoenix Park
Time Friday 10th February 3:15pm
Meet Papal cross car park
Session MSR
Pace 9ish give or take

Confirmed:
Belcarra - 20km/13miles

---

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace) - Will be doing 6 beforehand at a slower pace if anyone fancies an early start.
Chinguetti - 10 miles (8:30 avg pace)
Belcarra - 20km/13miles

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Oisin11178
Micilín Muc (will be doing the faster end of 10-10:55min/mile).
grahamor

menoscemo

Location Phoenix Park
Time Friday 10th February 3:15pm
Meet Papal cross car park
Session MSR
Pace 9ish give or take

Confirmed:
Belcarra - 20km/13miles

---

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace) - Will be doing 6 beforehand at a slower pace if anyone fancies an early start.
Chinguetti - 10 miles (8:30 avg pace)
Belcarra - 20km/13miles

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Micilín Muc (will be doing the faster end of 10-10:55min/mile).
grahamor

The_Boy_Wonder

Location Phoenix Park
Time Friday 10th February 3:15pm
Meet Papal cross car park
Session MSR
Pace 9ish give or take

Confirmed:
Belcarra - 20km/13miles

---

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace) - Will be doing 6 beforehand at a slower pace if anyone fancies an early start.
Chinguetti - 10 miles (8:30 avg pace)
Belcarra - 20km/13miles
Boy Wonder - 20 miles

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Micilín Muc (will be doing the faster end of 10-10:55min/mile).
grahamor

Woddle

Location Phoenix Park
Time Friday 10th February 3:15pm
Meet Papal cross car park
Session MSR
Pace 9ish give or take

Confirmed:
Belcarra - 20km/13miles

---

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace) - Will be doing 6 beforehand at a slower pace if anyone fancies an early start.
Chinguetti - 10 miles (8:30 avg pace)
Belcarra - 20km/13miles
Boy Wonder - 20 miles

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Micilín Muc (will be doing the faster end of 10-10:55min/mile).
grahamor

Kids parties tomorrow starting at 11, so it would leave it too tight for me timewise.

Aimman

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace) - Will be doing 6 beforehand at a slower pace if anyone fancies an early start.
Chinguetti - 10 miles (8:30 avg pace)
Belcarra - 20km/13miles
Boy Wonder - 20 miles
Aimman - 13 miles in my new shoes I'll try to hang onto the 8:30 crowd

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Micilín Muc (will be doing the faster end of 10-10:55min/mile).
grahamor

Micilin Muc

Location Phoenix Park
Time Saturday 11th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Confirmed:
Shels4ever - 13 miles
woddle - 13 miles
Vagga - 13 miles B]MAYBE![/B
Brianderunner - 20 mls (8-8'30 pace)
gerard65
Pistol_75 - 10 miles (8.30 avg pace) - Will be doing 6 beforehand at a slower pace if anyone fancies an early start.
Chinguetti - 10 miles (8:30 avg pace)
Belcarra - 20km/13miles
Boy Wonder - 20 miles
Aimman - 13 miles in my new shoes I'll try to hang onto the 8:30 crowd

---

Location Clontarf
Time Sunday 12th January Midday
Meet Free Car park on Clontarf Rd near dart station (not the dart staion car park)
Session 20 mile LSR up into howth and back

Pace 8-9 min/mile (Can go a bit slower if people need)

Confirmed:
menoscemo
Micilín Muc - Pulled a muscle last night, going to give today a miss :-(
grahamor

tHE vAGGABOND

Location Phoenix Park
Time Saturday 18th February 9am
Meet Papal cross car park
Session LSR
Pace 9ish give or take

Vagga - 10 Miles or so

Shane O' Malley

Do you guys know that Operation Transformation is on in the park on Sat morning.

Not covering the whole park, but there will be restrictions.

rainbow kirby

Shane O' Malley wrote: »

Do you guys know that Operation Transformation is on in the park on Sat morning.

Not covering the whole park, but there will be restrictions.

Lie-in

tHE vAGGABOND

They can look upon us and admire what they will become with dedication, hard work and lots of advice from meno :pac:

Sure they are doing 5k like last year, in the same place

I'm thinking of doing some cross country action, right around by the outer wall, out castleknock gate or something etc etc - I always enjoy that..

chinguetti

Location: Phoenix Park
Time: Saturday 18th February 9am
Meet: Garda HQ - at the NCR gate
Session: LSR
Pace: 9ish give or take

Vagga - 10 Miles or so
Chinguetti - 13.1 miles

The Chapelizod gate is closed from 7.30am according to the sign last weekend so I'ld suggest we forget about the Papal Cross Car Park due to the hassle of getting out of it. Forecast for Sat morning is heavy rain as well so everyone will want to park as near as they can to the start. Garda HQ might be handier but i've no idea what time the OT 5k starts. Anyone got a clue?

I'll do the running round the walls Vagga as well as Farmleigh and the War Memorial Gardens.