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Honey?

  • 05-01-2009 7:51pm
    #1
    thehamo
    Registered Users, Registered Users 2 Posts: 2,048 ✭✭✭


    Just wondering what the situtaion is with Honey. I gave up sugar a long time ago but I like to have wheatabix in the morning with honey. Im also having a rice cake with a small bit of honey as a snack which I quite enjoy. Is this good or a bad thing? Should I try stay away from it completely?


Comments

  • #2
    aare
    Registered Users, Registered Users 2 Posts: 1,579 ✭✭✭aare


    A little honey can be very, VERY good for you...

    It helps with insulin regulation and is antiseptic...

    Just remember it is high in calories and rots your teeth just like sugar, so don't overdo it!


  • #3
    thehamo
    Registered Users, Registered Users 2 Posts: 2,048 ✭✭✭thehamo


    ah not at all. WOuld take me months to go through a jar or smasqueezy bottle.....


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