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Lindak's bun in the oven journal!

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    #32
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning : Very tired how I managed to get up I dont know .. Anway got in a 30min run ! so better than nothing I suppose. :D


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    #33
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    1a: Squat 50kg 6 x 4
    1b: military press 17.5kg 6 x 4
    1c: seated row 35kg 6 x 4

    2a: Stiff deadlift : 45kg 8 x 4
    2b: db split squat: 12.5kg each 8 x 4
    2c: upright row 17.5kg 8 x 4

    frontal raise: 6kg each 8 x 3
    tricep cable push down 20kg 6 x 3

    30 mins steady state cardio

    Food has been all over the place the last couple of days .. Major turn of lots of foods. Which in turn means I am not eating the best and feel crap for it. Monday im gonna have to seriously try sort my diet out. Although I obviously am not on a diet I really dont want to eat junk for the next few months. Gonna have to plan out my food for the next week this should help.


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    #34
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning:

    1a: Db Split Squat 12.5kg each 8 x 3
    1b: Military press: 17.5kg 8 x 3

    2a:Db squat 12.5kg each 8 x 3
    2b:Frontal Raise 6kg 8 x 3 each

    3: Bent over row 17.5kg 8 x 3

    4: Hamsring curl on stability ball

    25min cardio


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    #35
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym yesterday:

    1a: Incline press 10kg each 10 x 3
    1b: Incline Fly 7.5kg 8x3
    1c: Sumo Squat 15kg 15 x 3

    2a: Miliary Press 17.5 kg 10 x3
    2b: Upright Row 17.5kg 10 x3

    3a:Cable push down 20kg 8 x 3
    3b:Lat pull down 40kg 8 x 3

    25Min run

    gym this morning:

    30 min run


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    #36
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning: 40min steady state !!


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    #37
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning: Dropped the weight a bit today !

    30 Mins cross trainer

    1a Squat - 40 kg (dropped weight )3 x 10
    1b Seated row 30kg 3 x 10

    2a shoulder press 8kg each 3 x 10
    2bdb lunge 10kg 3 x 10 ( dropped weight)

    3a Bent over row 15kg 3 x 10
    3b bench dip with 4kg on lap 3 x 10


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    #38
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Done the great run on sunday was a brilliant day ! my time was 55 mins( not bad for 3 months preg! ) so was happy with that as I was just running at an easy pace and watching my heart rate.

    Gym This morning :

    1a Squat 40kg 8 x 4
    1b close grip lat pull down 40kg 8 x 4

    2a barbell lunge 40kg 8 x 4
    2b military press 17.5kg 8 x 4

    3a db upright row 7.5kg each 8 x 4
    3b cable push down 20kg 8 x 4

    25 mins treadmill !


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    #39
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Your some woman LindaK. I've been watching your log over the last year or so and admire you continuing on while your pregnant.. I'm getting married in Sept and plan to start a family straight away, so I'm gonna keep an eye how your doinn..

    All the best...


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    #40
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Aww thanks Loulou1 ! I am just doing what I can at the moment ... Lots of steady state and no HIIT for the next couple of month as for weights I have been doing what I was before but lowered the weight on my squat and deadlift . Good luck with your wedding and starting a family , its all new to me so just taking it a day at a time.


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    #41
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym Yesterday:

    1a:Incline Chest press (bar) 22.5kg 8 x 3
    1b: Db step up's: 10kg each 8 x 3 each leg

    2: Side step and squat with press with resistance band and 8kg weights 8 x 3

    3: resistance band kick back 8 x 3

    4: One arm row: 12.5kg 8 x3 each

    5: Upright Row 17.5kg 8 x 3

    30 Mins cross trainer

    Rest day today

    tomorrow going to do 8k run


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    #42
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,510 Mod ✭✭✭✭BossArky


    lindak wrote: »
    Havent been on in a while .... Bit of a hicupp in my being a lean mean lifting machine !! Found out im pregnant...

    Congratulations!

    Good luck with the training and planning for new arrival :)


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    #43
    Green Athene
    Closed Accounts Posts: 419 ✭✭Green Athene


    Congratulations! Pretty impressive log :)


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    #44
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    BossArky wrote: »
    Congratulations!

    Good luck with the training and planning for new arrival :)

    Thanks ! Just taking it a day at a time !


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    #45
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning:

    1a squat 40kg 8 x 3
    1b lat pull down 40kg 8 x 3

    2a deadlift 40kg 8 x 3
    2b shoulder press 10kg each 8 x 3

    3a squat and swing 10kg 12 x 3
    3b cable push down 20kg 8 x 3

    4 frontal & Lateral raise 6kg each 8 x 3

    30 mins cross trainer


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    #46
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning: 30 mins cross trainer

    Anyone know how to change the name of my log ???


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    #47
    Green Athene
    Closed Accounts Posts: 419 ✭✭Green Athene


    lindak wrote: »
    Gym this morning: 30 mins cross trainer

    Anyone know how to change the name of my log ???

    Hi Lindak, you can ask one of the moderators, I had mine changed too.


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    #48
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Thanks !! Just have to think of a good title now !! that involves a big belly lol ;)


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    #49
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    haha , i like the new name, good luck with the training


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    #50
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Thanks!! Definatley needed a change lean mean lifting machine is on hold for a couple of months ! But il be back ... Just maintaining for the next 6 months !


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    #51
    Khannie
    Registered Users Posts: 37,485 ✭✭✭✭Khannie


    Congratulations! Delighted for ye. :D


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    #52
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym Yesterday:

    1a: Squat 40kg 10 x 3
    1b:seated row 35kg 10 x 3

    2a:deadlift 45kg 8 x 3
    2b:bent over row 17.5 kg 8 x 3

    3a: INcline bench press 17.5kg 12 x 3
    3b:incline fl's 7.5kg each 12 x 3

    4a: DB split squat 10kg 10 x 3 each leg
    4b: one arm row 12kg 10 x 3

    5: Bench tricpep dips with 5kg dumbell on lap

    6: Front and lateral raise 5kg 8 x 3

    45 mins boxercise class


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    #53
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning :

    25 mins treadmill
    15 min cross trainer

    Boring as hell cant wait to get back to cicuits , intervals & hiit ! But until then I just have to make do !


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    #54
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    1a: Squat - 40kg 10 x 3
    1b:Lat pull down 40kg 8 x 3
    1c: upright row 15kg 8 x 3

    2a: Db step up 10kg 10 x 3 each leg
    2b: Bent over row 15kg
    2c: cable push down

    30mins cross trainer !


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    #55
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Quick in and out of the gym this morning !

    25 mins tread mill

    DB split squat 10kg each 10 x 3
    DB should press 7.5kg each 10 x 3

    Incline chest press 10kg 10 x3
    Incline fly 7.5kg 10 x 3

    tricep dips on bench 10 x 3


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    #56
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning:

    1a: Incline chest press 10kg each 8 x 4
    1b: Seated cable row 30kg 8 x 4
    after 4th set dropped weight and preformed till near failure

    2a:Bent over row: 15kg 8 x 4
    2b:One arm db row 12kg 8 x 4
    after 4th set dropped weight and preformed till near failure

    3a:DB hammer curl 6kg each 8 x 4
    3b: Cable tricep push down 20kg 8 x 4

    20 min programme on cross trainer


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    #57
    aye
    Closed Accounts Posts: 991 ✭✭✭aye


    Looking good linda.

    Hope things are going well ;)


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    #58
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Hey andy , Yes doing ok thanks !! Just plodding along. Training is very boring at the moment but what can I do ... Il get back into the swing of things once I have the baby !!

    Hope your keeping well !!


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    #59
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning:

    1a: Squat 40kg x10x2, 35kg 10x2 ( havent gone onto smith yet as the thought of it is killing me:mad:)
    1b: DB lunge 10kg each hand

    2a: DB Step up 10kg each hand 10 x 4
    2b:stability ball hamstring curls 10 x 4

    15min cross trainer


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    #60
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning:

    1a: Incline press : 15kg 12 x 4 / 5th set:10kg 20 x 1
    1b: Seated row: 30kg 8 x 4 / 5th set: 20kg 20 x 1
    preformed 5th set , dropped weight till near failure

    2a: One arm db row : 12.5kg 8 x 4 / 5th set : 10kg 20 x 1
    2b: Upright row : 15kg 8 x 4 / 5th set : 10kg 16 x 1
    preformed 5th set , dropped weight till near failure

    3a: Hammer curls: 6kg 8 x 4
    3b:cable push down : 20kg 8 x 4

    20 Mins cross trainer !


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    #61
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym last night:

    1a: Db squat 8kg 10 x 4
    1b: hamstring curl on stab ball : 10 x 4

    2a:Incline Chest press: 10kg 10 x 3
    2b: military press 7.5kg 10 x 3

    3a: Hammer Curl 6kg 10 x 3
    3b:bench dips 10 x 3

    15 min interval on cross trainer ( couldnt resist bord silly doing steady state) felt great !! but kept it to 30sec on 60sex off

    15min stepper !

    Walked to work this morning 1 hour !


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