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Lindak's bun in the oven journal!

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    #62
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Havent been great at keeping this log .. Have been getting to the gym 3 - 4 times per week though... Getting out of breath more as the weeks go on but il keep going . Diet wise is a bit al over the place. But im trying, My main craving is carbs they are a pregnant womens heaven Im telling ya and stoggy carbs like mash potatoes , chips etc. But Im tryin and most days im good and stay away from carbs weekends are a different story all together... I cant wait to get back into training properly again with lots of variety thats the my main problem at the moment everything is very limited and boring, But nearly half way there.

    Gym wed night:

    1a Split squat 12.5kg 10 x 3
    1b Sumo squat 12.5kg 10 x 3

    2a: Incline Press : 15kg 8 x 3
    2b: Bent over row: 15kg 8 x 3

    3a: Frontal Raise : 6kg 8 x 3
    3b:Upright row 15kg 8 x3

    20 mins light cardio !

    Il try get a run in tommorrow as I wont make the gym


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    #63
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Got a 40 min run in on sat...

    Gym last night:

    1a: DB Squat 10kg 10 x 4
    1b: DB step up 12.5kg 10 x 4

    2a: One arm db row 12.5kg 10 x 4
    2b: Db upright row 8kg 10 x 4

    3a: Db weighted side bends 12.5kg 15 x 3
    3b: dips on bench 10 x 3

    Plank hold 45sec x 3

    15 mins stepper & 15 mins cross trainer


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    #64
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym this morning:

    1a:BB Squat 40kg 8 x 3 - still cant bring myself to go onto the smith .. just gonna stick with the bar for the time being.
    1b: Lat pull down 40kg x 8, 35kg x8 , 35kg x 8

    2a: DB lunge 10kg 8 x 3
    2b: Smith machine push up 8x3

    3a: Cable tricep push down 15kg 8 x 3
    3b: db hammer curl 7.5kg 8 x3

    adductor / abductor machine 40kg 12 x 4

    20 mins cross trainer


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    #65
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym last night:

    1a: Db Lunge and press 5kg 8x 4 each side
    1b: DB step up 10kg 10 x 4

    2a: Incline Chest press 10kg 12 x 3
    2b: INcline flys 6kg 10 x 3

    3a:One arm Db row
    3b: Dips

    15mins stepper/ 15mins cross trainer

    Gym this morning:

    1a:BB Squat 35kg 8 x 4
    1b: Lat pull down 35kg 8 x 4

    2a:Deadlift 40kg 8 x 3
    2b; Upright Row 15kg 8 x 3

    3a: Cable tricep pushdown 15kg 8 x 3


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    #66
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Got to the gym on sat but cant for the life of me remember what I done !! Baby brain im afraid its a terrible thing !!

    Gym last night :

    1a: DB lunge and press 5kg 8 x 4
    1b: db squat 12.5kg 8 x 4

    2a:Incline chest press 10kg 8x 4
    2b:db upright row 8kg 8 x 4 alternate arms

    3: Renagade rows : 8kg 12x 4

    adductors & abductors

    20 mins stepper


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    #67
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym last night :

    1a: Db Squat 12.5kg x 2 8 x 4
    1b: Bent over barbell row 15kg 8 x 4

    2a: Incline chest press 10kg 8 x 4
    2b:Shoulder Press 10kg

    3a : Db frontal raise 8kg 8 x 4
    3b: Overhead db extention 10kg 8 x 4

    4: Renegage row 10kg 10 x 3

    30 mins cross trainer !

    Its my bday today so I am gonna have me some nice cake !! ( the baby wants it ;))


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    #68
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    Happy%20Birthday%20to%20You%20!!!.jpg


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    #69
    eclectichoney
    Closed Accounts Posts: 4,291 ✭✭✭eclectichoney


    lindak wrote: »
    Its my bday today so I am gonna have me some nice cake !! ( the baby wants it ;))

    Happy birthday Lindak! Hope everything is going well with the pregnancy - your consistency / hard work / dedication is an inspiration :)


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    #70
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    eclectichoney wrote: »
    Happy birthday Lindak! Hope everything is going well with the pregnancy - your consistency / hard work / dedication is an inspiration :)

    Thanks !! Ye everything going well with the pregnancy thank god ! Roll on the next 4 months !!!


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    #71
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Havent been logging for the last week . Did get to the gym last wk 4 times just never got on here to log... Cardio is becoming harder and harder as the weeks go on .. I am finding that I am out of breath quite easily. But I try and get at least 20 mins in after each session sometimes that mean 10 mins each on different machines.. Diet wise , I have gone a bit strange. Dinners are not really appealing to me. I am doing my best to not over do it but sometimes thats just not possible ! Gym tonight and tommorrow morning so Il log then !


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    #72
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym last night:

    1a: DB squat 10kg 10 x 3
    1b:incline chest press 15kg 10 x 3

    2a: stiff leg deadlift db 12.5kg 10 x 3
    2b:One arm row 12.5kg 10 x 3

    3: Shoulder press : 8kg 12 x 3

    25 mins steady state cardio

    Gym this morning:

    1a: Squat 40kg 8 x 3
    1b: Seated row 30kg 8 x 3

    2a: Assist chin up 40kg 8 x 3
    2b: upright row 15kg 8 x 3

    3: rope cable tricep pull down 12.5kg 10 x 3

    20 mins cardio


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    #73
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Again havent been on in a while but have been to the gym

    Gym this morning:

    1a DB Split squat 12.5kg each 10 x 3
    1b DB alternate sholder press 8kg 10 x 3

    2a DB sumo squat 12.5kg 12 x 3
    2b BB upright row 15kg 12 x 3

    3a: DB hammer curl : 8kg 10 x 3
    3b: Lat Pull Down: 40kg 10 x 3

    15 mins cross trainer
    15mins bike


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    #74
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Hey , Havent been loggin for a while now just been very busy. I have still be training 4 times a week. Slowing down though but I do what I can. I have 9 weeks left . And then it my mission to get back in shape !
    Il start logging again............


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