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8-10pm Meal

  • 09-01-2009 2:52pm
    #1
    showmedmoney
    Closed Accounts Posts: 7 ✭


    Hi Guys

    I am currntly trying to drop bodyfat% and have went from 24%(06')--> 16%(09'), with much help from yourselfs.

    So just interested to here your comments on consuming a higher ratio of healthy fats during your last meal meal of the day.

    ie. My 6th meal of the day has been looking like this 25grammes of protein(shake-milk) with a combination of either a spoon of peanutbutter & a handfull of nuts or cold liver oil or flaxseed oil (sorry not sure of their size)

    On a side note i have dropped fruit from my last 3 meals of the day to the first 3meals of the day for the past 6weeks and i noticed a marked inprovment in my defination.:cool:

    thanks


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