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Tricorn rye bread from Swedish Food Co

eviltimeban · 2009-01-21 12:51:55

Occasionally I'll get a sandwich from the above store made from the tricorn rye bread, which seems pretty wholesome and good for me. I don't normally eat bread, never eat white, I mostly have wraps and have a lost a good bit of weight since I decided to do that. However, I'm wondering if having the rye sandwich is breaking…

21-01-2009 1:51pm

#1

eviltimeban

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Occasionally I'll get a sandwich from the above store made from the tricorn rye bread, which seems pretty wholesome and good for me. I don't normally eat bread, never eat white, I mostly have wraps and have a lost a good bit of weight since I decided to do that. However, I'm wondering if having the rye sandwich is breaking my own rules? I've softened a bit as I lost what I wanted to lose, but am just wondering about the benefits of rye bread vs white bread or brown bread.

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#2 21-01-2009 5:18pm

cozmik

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Whole grain rye bread is good for weight loss.

Rye fiber is richly endowed with noncellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making rye bread a real help for anyone trying to lose weight.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=65

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