Dublin Marathon 2009 Thread - NO NUMBER SWAPS HERE

Raging_Hull

Thanks for that Tunguska. I went dowm at luchtime and bought the "juicy Orange - High5 Energy Gel". The guy in the shop said that you only need a tiny amount of water with these. Is he correct?

Krusty_Clown

Hard Worker: What's the story with the race expo? Is it a one day or two day event? Saturday and Sunday?

Oryx

Krusty_Clown wrote: »

Hard Worker: What's the story with the race expo? Is it a one day or two day event? Saturday and Sunday?

I got an email today, said its two day, sat and sun, 12 noon till 6pm.

Im gonna have a real problem collecting mine. 2 hour drive, and its my daughters birthday day before.

smmoore79

Once the BIG ONE over, what other runs are out there over Nov/Dec?! Would like a few small races from 5km to 10miles.. Wouldnt want to rest on my laurels and become a slob once ive completed the marathon!

eliwallach

tunguska wrote: »

gels that are isotonic. No water required with them so theyre stand alone. I bought a box of them and theyre the business, gonna bring a few with me in the marathon. They go down easy aswell, easy on the digestion which is always a bonus.

+1 for the isotonic gels .

gerard65

smmoore79 wrote: »

Once the BIG ONE over, what other runs are out there over Nov/Dec?! Would like a few small races from 5km to 10miles.. Wouldnt want to rest on my laurels and become a slob once ive completed the marathon!

The Aware10k on the 12th Dec is always a good one.

smmoore79

gerard65 wrote: »

The Aware10k on the 12th Dec is always a good one.

Cheers for that, mights get some guys from the office to do that too. Someone mentioned the bhaa beach run in Nov 09 in Dollymount. Have you ever heard of this? If so, what would the standard of this be like? Wouldnt want to finish last! Maybe im jumping the gun and should do the marathon first before planning any winter races..

gerard65

smmoore79 wrote: »

Cheers for that, mights get some guys from the office to do that too. Someone mentioned the bhaa beach run in Nov 09 in Dollymount. Have you ever heard of this? If so, what would the standard of this be like? Wouldnt want to finish last! Maybe im jumping the gun and should do the marathon first before planning any winter races..

Did it last year and hopefully again this year. Its a go one, and you won't finish last.

toomuchdetail

Took the plunge so I will test the minimalist training theory ,will do 20m Sat and start the run down .
Did Galway half last week in 1:50 and Westport 2 weeks previous in 1:45 . hoping for close to 4hrs.Very tired legs in Galway
On the gels definately the high5 ISOGELs, the others are too thick and can leave cramping and looking for a toilet if your not use to them .
Also consider how/where to carry them and try them in training if you have not done so .

How Strange

SUB 2'50"
[/COLOR][/B]tunguska 2'34 balls on chopping block [/I]

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist!
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Plodder 3:29:59.5
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish


I've decided to give the marathon a go despite Sept being a terrible month for training between one thing and another. I've been out running this week and while it started slow on Sunday I've gotten my pace back so my confidence is up again.

I'm going for 18 mile lsr tomorrow, will treat it as a mock marathon so will watch the pace, drink lots of water and lucozade sport and see how I get on. I plan to get three good runs in next week and then ease off again for the week before the BIG DAY

I've revised my time to 4:29:59 so aiming for a sub 4:30 instead of 4 now. Even a sub 4:30 would be an improvement on last year so I'll be happy with that.

hawkwing

Back from 17.5m in the park in poor conditions.Tried to run it at 4h pace as my other LSR's were all run slowly and managed it with 2h38mins.No way had i another 9 miles in me at that pace though so the sub 4h dream looks in trouble unless the taper works wonders:o Anyway time to ease back now and don't think i will go above 10 again.
Top 5 LSR's done :
21.82
21.82
19.37
17.51
16.9 = 97.42 so not quite 100m

henryporter

Anyone else feeling sluggish after the 20mile LSR at the weekend? Did 8 last night at 9 minutes/mile which I'm hoping will be my DCM pace and felt very tired after.

Oryx

henryporter wrote: »

Anyone else feeling sluggish after the 20mile LSR at the weekend? Did 8 last night at 9 minutes/mile which I'm hoping will be my DCM pace and felt very tired after.

Couldnt run at all on Tuesday, tried and failed. So the answer would be yes. Have run since, but pace would be slower than previous.

chez-moi

henryporter wrote: »

Anyone else feeling sluggish after the 20mile LSR at the weekend? Did 8 last night at 9 minutes/mile which I'm hoping will be my DCM pace and felt very tired after.

Man feeling exactly the same. Had 20 mile LSR on Saturday and felt pretty ok. Done a couple of pace runs on Tues/Wed 6 and 10 miles. Then done a few 800's at lunchtime yesterday. Arrived back in the office shattered, absolutely useless.

Take it easy today and do 14-16 miles tomorrow. But I'll be taking it easy

I suppose thats the whole idea of the taper. The hard work is over.

misty floyd

I had a 21miler on Monday and felt fresh on my 10miler on Wednesday :eek: The week before was another story. Totally wrecked.

Must be doing something right this week. Tight calves alright but not bad considering.

louthandproud

henryporter wrote: »

Anyone else feeling sluggish after the 20mile LSR at the weekend? Did 8 last night at 9 minutes/mile which I'm hoping will be my DCM pace and felt very tired after.

Very much so, in fact spent this morning on a a physio's table having my old troublesome hamstring seen to.

Looks like I'll be able to run DCM but one 20 mile long run short of what I wanted to get done, and a full 7 days without any running at all.

Seriously frustrating.....

plodder

SUB 2'50"
tunguska 2'34 balls on chopping block

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist!
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish



Out due to injury

aero2k

smmoore79 wrote: »

Gulp! did 20 miles last Sunday in 2 hr 36 mins. mainly on grass. died a death in the last 3 miles. Hope i feel better on Sunday for another 20 miler.. Quick question,...Does running on grass slow you down compared to road running? And if so, what would my 2 hrs 36 mins grass run have equated to if it had all been on road?

[/quote]
Yes, grass / trails are definitely slower than road for the same perceived effort, I'd say 10-20 secs per mile.

Blueskye

color=red]SUB 2'50"[/COLOR]
tunguska 2'34 balls on chopping block [/I]

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist!
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish
Blueskye also just wants to finish, hopefully 4.40
[/QUOTE]

smmoore79

henryporter wrote: »

Anyone else feeling sluggish after the 20mile LSR at the weekend? Did 8 last night at 9 minutes/mile which I'm hoping will be my DCM pace and felt very tired after.

Yes, havent done anything since Sunday. Very tight for the first few days and theres still a small pain in the left glute. Not sure what that is..! Will try for 8 tonight, 6 tomorrow and please God 20 on Sunday.

smmoore79

Yes, grass / trails are definitely slower than road for the same perceived effort, I'd say 10-20 secs per mile.[/quote]
Wow, over the course of a marathon, that could be at least a mile in distance difference or 8 minutes!

tunguska

Raging_Hull wrote: »

Thanks for that Tunguska. I went dowm at luchtime and bought the "juicy Orange - High5 Energy Gel". The guy in the shop said that you only need a tiny amount of water with these. Is he correct?

Yeah you'd be grand with a little bit of water, I mean Ive taken them before with no water and I was fine, just a bit dry in the mouth after. Ideally take them with water though. Theyre giving out water in small bottles at the marathon so there'll be no problem carrying swigging out of your water bottle and taking the gel at the same time. You could do both no problem on the run.

entropi

Roadpounder wrote: »

Good stuff Master of Nothing, have myself in at around 3.35 for first marathon. Like that would love to sneak in under the 3.30. Are you goin to run with the 3.30 pacer or go your own way

Well lets just hope that you do:D I figure i will do my own thing this time around and go with the flow, then just see how it goes from there once i can avoid the traffic;)

Bobby04 wrote: »

I would have thought 3:30 is easily within your grasp with that sort of time in training. A 3:30 marathon evenly paced would see you pass 21.5 miles in approx 2h52mins I believe so you're well ahead of that in training with no taper etc. If anything I think you're selling yourself well short aiming for "just" 3:30.
I'm also running my first marathon, hoping for 3:30, and feel confident after a 20.6 miler in 2:50! Which one of us is being realistic!?

I would never have guessed a time like that could be possible for me!:eek: I've been getting good runs in and will taper after my last LSR tomorrow. I'll definitely be over the moon if i got under 3:30:D Still i think we are both realistic in our ideals, both first timers and unsure of how it'll turn out until the finishing line is crossed:) 20.6 in that time is still v good and seeing as you are confident, i'm sure you will get this race down just how you want it!

Sosa wrote: »

You are looking at closer to 3:15 than 3:30 if you can do 21.5 in 2:45.
Good luck

If i got close to a 3:15 i dunno what i would do really...even running in the 3:30+ group i was hopeful of a mid-pack finish from this group but breaking the mould and finishing much better than ever believed would be awesome. Thanks for that:)

To not only you three (if you are all running) but everyone in here running the DCM i wish you Good Luck and good times, let the water flow freely into your mouths, the gelpack dissolve and fuel you like a packet full of victory and the roads glide under your feet, like you've all got Hermes' Boots on:D

figs

color=red]SUB 2'50"[/COLOR]
tunguska 2'34 balls on chopping block [/I]

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist! - not a chance of this now due to injury timeout! Moving to sub-3:45
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35
Figs - 3:44:59

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish
Blueskye also just wants to finish, hopefully 4.40

ironman09

I know its a long shot, but is there any one out there with an enrty for the Dublin City Marathon.

if so please reply to this,

many thanks in advance

Ironman09:)

Kelter

color=red]SUB 2'50"[/color]
tunguska 2'34 balls on chopping block [/i]

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist! - not a chance of this now due to injury timeout! Moving to sub-3:45
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35
Figs - 3:44:59
Kelter - If the knee holds out

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish
Blueskye also just wants to finish, hopefully 4.40

RacoonQueen

ironman09 wrote: »

I know its a long shot, but is there any one out there with an enrty for the Dublin City Marathon.

if so please reply to this,

many thanks in advance

Ironman09:)

I have one. Big long list above of others that have one too.

Mr Marenghi

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist! - not a chance of this now due to injury timeout! Moving to sub-3:45
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35
Figs - 3:44:59
Kelter - If the knee holds out

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)
Mr Marenghi close to 4.30 as possible !


SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish
Blueskye also just wants to finish, hopefully 4.40




This is the 2nd time my name disappeared off this list !

Krusty_Clown

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)
SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
figs 3:20:00 - always the optimist! - not a chance of this now due to injury timeout! Moving to sub-3:45
Earlyevening 3:15

SUB 3'30"
MrCreosote 3:29:59
Potsy11 3:26:00
ULstudent 3:25 or there abouts
WhitestBoyAlive Finally plunging
Bobby04 3:29:59

SUB 3'45"
Woddle 3:36
ManFromAtlantis 3:39
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
kennyb3 3.40 will do nicely please
Raging_Hull 3:44:59
Roadpounder 3.35
Figs - 3:44:59
Kelter - If the knee holds out

SUB 4'00"
osnola ivax 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
actwithoutwords officially 3:59:59, but would love to get close to 3:45
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.

SUB 4'30"
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)
Mr Marenghi close to 4.30 as possible !


SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish
Blueskye also just wants to finish, hopefully 4.40

This is the 2nd time my name disappeared off this list !

I think someone's trying to tell you something! Beware the ides of October!

WhitestBoyAlive

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)
TFBubendorfer (2:59:59 will do nicely for me, too)
aero2k (2:59:59 for me)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it

SUB 3'15"
Killerz 3'14'59"
Ciaran15 3'13'00''

SUB 3'21" BOSTON QUAL
AndrewDhuey (join me, anyone? I BQed last April for next year; this would be for 2011).
Earlyevening 3:15

SUB 3'30"
ULstudent 3:25 or there abouts
Potsy11 3:26:00
MrCreosote 3:29:59
Bobby04 3:29:59

SUB 3'45"
Roadpounder 3.35
WhitestBoyAlive 3:35
Woddle 3:36
ManFromAtlantis 3:39
kennyb3 3.40 will do nicely please
Izoard 3:44
nutzzz123 3:44:59
Eliwallach (with the help of HM)
Louthandproud (this is roughly where McMillian puts me)
Dundalk
Raging_Hull 3:44:59
Figs - 3:44:59
Kelter - If the knee holds out
Master of Nothing (training going very well, think i can edge out MacMillan guesstimate time of 3:47)
Aimman - 3:44 - - After Donegal full and Tarmonbarry half within 4 weeks before it, I better do good

SUB 4'00"
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
nomadic (for now , maybe 3.45)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
henryporter 3:54:59 - here's hoping
osnola ivax 3:59:59 (amadeus allstars)
menoscemo 3:59:30
hawkwing 3:59:59
Oisin11178 3:59:59 (maybe lower)
actwithoutwords officially 3:59:59, but would love to get close to 3:45
macinalli 3.59 will do very nicely
Scampwolf 3:55 On a Wing and a Pacer
Nerraw1111 3.59:59 !
macinalli 3.59 will do very nicely
Amadeus - Pacer - 3:59:xx
Krusty_Clown - pacer - 3:59:59 - If you see me go past you, then you're not SUB 4'00" any more.

SUB 4'30"
Chez-moi hopefully sub 4:10
Gerard65 4:20 (10min/ml)
Hardy Eustace 3:59:59 - changed to a more realistic 4:15 very, very, very, very good day with wind behind me, 4:30 will be very happy with
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!
IronTractorBoy 4:29:59
How Strange 4:29:59 Revised time based on Sept being a terrible month for training
Blueskye (maybe a bit ambitious)
poppy08 (or nearest offer)
Mr Marenghi close to 4.30 as possible !


SUB 5'00"
Blueskye also just wants to finish, hopefully 4.40
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)
Oryx just wants to finish


I thing thats everyone back on the list