Dublin Marathon 2009 Thread - NO NUMBER SWAPS HERE

hot to trot

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15:rolleyes:

SUB 5'00"
Racheljev - all on me ownio

ultraman1

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15:rolleyes:

SUB 5'00"
Racheljev - all on me ownio

Diggy78

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15:rolleyes:

SUB 5'00"
Racheljev - all on me ownio
[/quote]

misty floyd

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59 (Peckham Pacers)

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15:rolleyes:

SUB 5'00"
Racheljev - all on me ownio

911sc

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
911sc 3:49:59 (second attempt - Failed in Paris!)
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15:rolleyes:

SUB 5'00"
Racheljev - all on me ownio

RacoonQueen

I hope there is going to be one hell of a massive piss up after this. We'd better get somewhere booked.

krooney

Hey guys I just joined up to do the DCM for the first time! I got a new pair of runners and went for an 8k run last night! I plan on building up to the 26 miles but its gonna take a while! I want to run every second night. is that a bad idea? would i wear myself out doing that or would it build me up to run?

Also I love keeping fit but isnt it so boring going jogging sometimes! I might join a club! anyone knoe of any beginner clubs round the kildare/south Dublin border?

eliwallach

krooney wrote: »

Hey guys I just joined up to do the DCM for the first time! I got a new pair of runners and went for an 8k run last night! I plan on building up to the 26 miles but its gonna take a while! I want to run every second night. is that a bad idea? would i wear myself out doing that or would it build me up to run?

Krooney, for a first timer you are leaving it late to start your marathon training. Most 18 week programmes would have started 3 weeks ago (and that would be for those with a solid base behind them).
Running every second night is a must for you, but your biggest potential problem will be injury.
Build it up slowly and try to increase your weekly mileage by no more than 10% week-on-week.
Your goal should be to complete the marathon, forget about times.
Good luck.

krooney

Hi,

See I am fit from playing rugby and football, its just I haven't run before!
Like I have a strong core and have played rugby for years and never get injuries such as hamstrings, etc.

So even still should I run every second night? And do I have to do a 26mile run before the event?

eliwallach

krooney wrote: »

Hi,

See I am fit from playing rugby and football, its just I haven't run before!
Like I have a strong core and have played rugby for years and never get injuries such as hamstrings, etc.

So even still should I run every second night? And do I have to do a 26mile run before the event?

I hear ya.
Check this "bad boy" out.
It should give you all the advice tou need.
http://www.halhigdon.com/marathon/Mar00index.htm

Good luck.

krooney

eliwallach wrote: »

I hear ya.
Check this "bad boy" out.
It should give you all the advice tou need.
http://www.halhigdon.com/marathon/Mar00index.htm

Good luck.

Cheers

Bally8

Finally paid for my registration for this today. Its all become very real now!

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
911sc 3:49:59 (second attempt - Failed in Paris!)
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15:rolleyes:

SUB 5'00"
Racheljev - all on me ownio
Bally8 (I just want to finish but 4:59:59 would be nice)

spaceylou

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
911sc 3:49:59 (second attempt - Failed in Paris!)
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15
Spaceylou MacMillan timer thingy reckons it'll take me 4:40 - I like a challange - hehehe

SUB 5'00"
Racheljev - all on me ownio
Bally8 (I just want to finish but 4:59:59 would be nice)

BJohnson

I'd second the Hal Higdon referral. His training programs are great, plus he gives very good explanations for the different parts of his running schedules. It makes training a lot easier when you know the underlying purpose of the long slow run, tempo run, rest days, etc.

Best of luck with the training. Dublin is a great race!

eliwallach

BJohnson wrote: »

Dublin is a great race!

'deed and it is.
But it is also a b1tch which will slowly strangle you if you're ill-prepared.

MCOS

RacoonQueen wrote: »

I hope there is going to be one hell of a massive piss up after this. We'd better get somewhere booked.

Damn straight there better be!

Killerz

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"
Killerz 3'14'59 (Optimistic!):)

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
911sc 3:49:59 (second attempt - Failed in Paris!)
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15
Spaceylou MacMillan timer thingy reckons it'll take me 4:40 - I like a challange - hehehe

SUB 5'00"
Racheljev - all on me ownio
Bally8 (I just want to finish but 4:59:59 would be nice)

All over those post-race beer plans afterwards......

figs

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"
Killerz 3'14'59 (Optimistic!):)

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59
figs 3:19:59

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
911sc 3:49:59 (second attempt - Failed in Paris!)
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15
Spaceylou MacMillan timer thingy reckons it'll take me 4:40 - I like a challange - hehehe

SUB 5'00"
Racheljev - all on me ownio
Bally8 (I just want to finish but 4:59:59 would be nice)

RacoonQueen wrote: »

I hope there is going to be one hell of a massive piss up after this. We'd better get somewhere booked.

Sounds good, but if I do my planned time, I'll be pissed after 1 pint, and asleep after 2!!

TFBubendorfer

eliwallach wrote: »

'deed and it is.
But it is also a b1tch which will slowly strangle you if you're ill-prepared.

... or even the well-prepared ones if they start too fast

SharkTale

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"
Killerz 3'14'59 (Optimistic!):)

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5
Diggy78 3:29:59 (will be close)
misty floyd 3:24:59
figs 3:19:59

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
911sc 3:49:59 (second attempt - Failed in Paris!)
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
ultraman1(sure why not)
Sharktale 3:53:59;)

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Hot to trot 4.15
Spaceylou MacMillan timer thingy reckons it'll take me 4:40 - I like a challange - hehehe

SUB 5'00"
Racheljev - all on me ownio
Bally8 (I just want to finish but 4:59:59 would be nice)

Charles1412

Hi Guys looking for some advice Im an active 35 year old who runs twice a week and cycles 1-2 times aweek to keep fit. I usually run 4-5 miles on these runs and vary it from road to threadmill (weather dependent). My av time on a 5 mile run is 40-41 minutes. If I was looking to build up now to the DCM 1. do I have enough time & 2. How often should I be running and what sort of distances

cheers

jrar

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)

SUB 5'00"
Racheljev - all on me ownio

SharkTale

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)

SUB 5'00"
Racheljev - all on me ownio

metamorphosis

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
ULstudent 3:59:59

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)

SUB 5'00"
Racheljev - all on me ownio




My time will prob change post half mara in sept so ill just slot meself in the sub4 for now

Bally8

Someone deleted me
SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
ULstudent 3:59:59

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)


[/quote]

spaceylou

Someone delelted me too Bally....must not take this as a sign that I am not meant to do marathon - hehehe

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)

SUB 3'15"
MCOS 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
ULstudent 3:59:59

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)

MCOS

SUB 3'00"
Lex Luther 2:58.59
Abhainn (2:59:59 will do for now)

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it :eek:

SUB 3'15"
Killerz 3'14'59"

SUB 3'30"
Colblimp 3:29:46 (Or quicker!)
MrCreosote 3:29:59
Plodder 3:29:59.5

SUB 3'45"
ManFromAtlantis 3:39
nutzzz123 3:44:59
Eliwallach (with the help of HM)

SUB 4'00"
Hardy Eustace 3:59:59 (Go team Peckham)
osnola ivax 3:59:59 (amadeus allstars)
Oryx 3:59:59 (amadeus allstars)
RacoonQueen - as close as possible to 3:45 (Peckhams Pacers)
menoscemo 3:59:30
nomadic (for now , maybe 3.45)
hawkwing 3:59:59
rovers_runner 3.59.59
Oisin11178 3:59:59 (maybe lower)
jrar (out loud time) 3:54:59 - dreamland time - 3:44:59
Sharktale 3:53:59
ULstudent 3:59:59

SUB 4'30"
Sub430 (what's in a name?) Also amadeus allstars
Rainbow Kirby (amadeus allstars - 4:30 is my inner child goal, 4:45 is probably more realistic)
TheTubes (first marathon )
Munster_Gal (Amadeus All Stars)
Spaceylou 4:29:59 or below will make me happy - actually just finishing will make me happy but I need a target!

SUB 5'00"
Racheljev - all on me ownio
Bally8 (just want to finish but 4:59:59 would be nice)

rovers_runner

Probably been posted here before but haven't time to search for it.
2009 route pdf is up on site now.
Nice change to the start - http://dublinmarathon.ie/map-2009.pdf

christeb

MCOS wrote: »

SUB 3'11" BOSTON QUAL
christeb (very optimistic this early on...) 3:10:59 (Peckham Pacer)
MCOS 3'10'59" Feic it may as well go for it :eek:

If MCOS is going for 3'10 I think I'll drop back my expectations to 3'30....

Ans Blix

Hello

I'm doing a marathon in Dublin 29th oct (first timer) Yes I know i'm late starting, yes i know i haven't got my **** togeather.
I need EVERYTHING you have, Compact (3 monthish) schedule, nutrition/diet layout, Preday/day/post day tactics (carb loading, motivation and recovery) and anything i've forgotten. Everything!

Also anyone in here doing it, let me know, i'd love a training buddy/kick in the ass.

I've been running for the last 2 years... since i left (got the boot) from the army actually, but i've never really gone above 11km (just back from the run - 11km in 1hour 10 minutes)

Any Irish/Dubliners looking to buddy up or PTI's able to help to directed me add me on Skype: Marquall