Opinions on this food intake

derekmcgee1

Hi I was wundering if I could get you're advice on the following food intake for today. I work long hours in my job so am unable to fix up proper meals.... Basically, as a person trying to lose weight, is this food good/bad etc?

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Sandwich: chicken, cheese, mayo (weird breakfast i know, but was in a rush!)

Londis potato wedges (1 portion), 1 apple

Roll with cheese, ham, coleslaw and mayo.

have yet to have dinnner.

corkcomp

derekmcgee1 wrote: »

Hi I was wundering if I could get you're advice on the following food intake for today. I work long hours in my job so am unable to fix up proper meals.... Basically, as a person trying to lose weight, is this food good/bad etc?

_____________________________________
Sandwich: chicken, cheese, mayo (weird breakfast i know, but was in a rush!)

Londis potato wedges (1 portion), 1 apple

Roll with cheese, ham, coleslaw and mayo.

have yet to have dinnner.

Hi Op,
you NEED to read the diet stickies on this forum ... I was going to ask if the rolls were wholegrain but I wont go there .. lol

basically it is a very poor diet ...

petethebrick

If you eat that every day you're going to put on a lot of weight. Make time for breakfast. Have weetabix with some fruit on it. I find that keeps you full until lunch. For lunch just have a sandwich or roll with whatever. Don't be eating wedges as well.