Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

My Weight Loss

Options
  • 04-03-2009 11:11am
    #1
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭


    Monday 02/03/09

    15.32 km in 30mins on bike at level 12
    Lat Pull down 3 x 10 @ 55kg

    Tuesday 03/03/09 Weight @ 21.5 1/2 stone

    16.13 Km in 30mins on bike at level 12
    Bench Press Free weights 3 x 10 @ 48kg
    Incline Press Free weights 3 x 10 @ 25kg
    Tricep pull down 3 x 10 @ 20kg

    i know its not much but its a start

    im male 28 and 6"2


Advertisement