Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Running - new to this!

Options
  • 10-03-2009 11:47am
    #1
    carrieb
    Registered Users Posts: 128 ✭✭


    Ok so I started running for the 1st time since PE at school before Xmas, it was going well, had a little routine. Was running with a friend in the afternoon.
    Havent ran in about 2 months though as I was busy (and lazy!)
    Now I am working 12-9 so have to run in the morning (havent started yet!) but I am sooo not a morning person!
    My question is, should I eat something before I go running? If so what? And how long do I need to wait before running? I am determined to start again tomorrow!!
    Thanks..........


Advertisement