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Training on the week of a race ?

Seres · 2009-03-30 10:28:29

have the 10k bupa next sunday , up to when can i have a hard session ? should i go for easy runs up till race day to keep legs loose ? whats the best training structure for the week ?

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30-03-2009 11:28am

#1
Seres

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have the 10k bupa next sunday , up to when can i have a hard session ?
should i go for easy runs up till race day to keep legs loose ?
whats the best training structure for the week ?

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training week of race

taper

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#2 30-03-2009 11:35am
Woddle

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Posts: 6285

Hi Seres have a look here but obviusly adjust the paces to suit your level.
http://www.boards.ie/vbulletin/showthread.php?t=2055518250
If bupa is not your goal race I'm sure their are people here who would advise training through the week as normal

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