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can you change your sleep patterns?(night owl to morning lark?)

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  • 31-03-2009 10:09pm
    #1
    iguana2005
    Registered Users Posts: 226 ✭✭


    I cant wake up in the morning. Impossible. I lived down under for a few years and even though I was up early(7am) most mornings I didnt come to life until fter 3pm(I could nearly time it).

    Am back home now and am still the same. I get the bus to work each morning(live in country and recession...) and I cannot keep my eyes open on bus.

    Morning is a right-off in work - am negative, no interest in work, browse internet....and from around 2/3pm I come alive - literally...

    By the time im home(7pm) am full ideas and need to write them down each night!

    I have tried getting up early and going for walk...cold shower..reading the paper - no use. Nighttime is same - herbal teas..jog...still wired and full of ideas and can take on the work till around midnight!

    Anyone help or am I just a born night owl(my dad is same)


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    #2
    Zaph
    Registered Users, Subscribers Posts: 47,312 ✭✭✭✭Zaph


    I think this is probably better suited to the Sleeping & Dreaming forum

    Moved from PI


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