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Corned Beef and Cabbage

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    #152
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Tuesday: Rest day, pre-empting a cold

    Wednesday: Jits, light rolling and technique to get ready for my first competition on Sunday


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    #153
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    01/10

    Jits 101 and Rolling:

    -Side control defensive position
    -Side control defense to underhook to knees
    -takesdowns from the knees

    Rolling 2*10mins

    -North south control
    -Chokes from north south

    Rolling 1*10mins


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    #154
    Hail 2 Da Chimp
    Registered Users Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    Best of luck on Sunday man!


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    #155
    Hail 2 Da Chimp
    Registered Users Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    Hey Killme, any update on the Comp? I'm guessing it was the Dublin BJJ comp?


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    #156
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Hail 2 Da Chimp wrote: »
    Hey Killme, any update on the Comp? I'm guessing it was the Dublin BJJ comp?

    Yes it was. I got a bye in the first round and was paired with a huge guy in the semi final. I got a lovely takedown and finished in top side control. As i was passing to mount (i should have passed to side control like i normally would with a bigger guy), i lost base and got swept. My opponent, Paul, then tried to pass my guard but finished in my half guard. I was working for the sweep but he had head control and my neck popped three times (snap, crackle and pop) and i tapped. One of the guys from the gym has a video and as soon as i get it from him, i'll pop it up.

    Really enjoyable day and great experience. I know what i have to work on to get a better result next time.

    My name is Tom btw :D


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    #157
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    05/10 BJJ

    Mobility and Stability warmup. Extra hip and neck warmups, the weather has turned and its getting cold so warmups and warmdowns are more important than ever. We then drilled guard passing for five minutes to get the blood flowing.

    Technique:
    - Arm Drag
    - Arm Drag to taking the back
    - Finishing from the back (gable grip, vice grip)
    - Finishing from the back Jerk Jitsu (nose wipe, double grip, forehead in back of head)
    - clearing the hands (one arm attack, one arm defend)

    Rolling:
    4*5mins

    Drilling:
    -Finishing from the back against resisiting opponent

    Rolling:
    4*5mins

    Very good class. I have a cold and will miss tonight, ive taken some drugs and hope to kick it for MT tomorrow night.


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    #158
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Killme00 wrote: »
    Very good class. I have a cold and will miss tonight, ive taken some drugs and hope to kick it for MT tomorrow night.
    Gay.


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    #159
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Im dying of a cold. Ive taken panadol, disprin, uniflu max and now amoxicillin.

    No training since Monday, im out of breath walking up the stairs because this cold is so heavy on my chest and i am fighting Will Heffernan on Saturday. Boourns!!


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    #160
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    i hear ya buddy, ive been taking panadol and disprin on top of some throat spray and calpol type substance, i look like death....


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    #161
    Hail 2 Da Chimp
    Registered Users Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    This thread reaks of swine flu!


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    #162
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Killme00 wrote: »
    Im dying of a cold. Ive taken panadol, disprin, uniflu max and now amoxicillin.

    No training since Monday, im out of breath walking up the stairs because this cold is so heavy on my chest and i am fighting Will Heffernan on Saturday. Boourns!!

    I'll start the chorus.

    buck


    buck


    buck buck


    buck buck buck bwaaaakkk buck buck buck buck


    That's a chicken impression. It takes a lot of nerve to go to an isolation unit in the Mater just to catch swine flu so you can get out of a fight though, so you have my grudging respect. Seriously though get better fast because even if you have to keel over with exhaustion in round 1, you have to be fit and ready for the post fight festivities.


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    #163
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Roper wrote: »
    I'll start the chorus.

    buck


    buck


    buck buck


    buck buck buck bwaaaakkk buck buck buck buck


    That's a chicken impression. It takes a lot of nerve to go to an isolation unit in the Mater just to catch swine flu so you can get out of a fight though, so you have my grudging respect. Seriously though get better fast because even if you have to keel over with exhaustion in round 1, you have to be fit and ready for the post fight festivities.

    Feeling better today, just a sore head and a chesty cough now. I'll be fighting regardless and partaking in a few soial beverages afterwards too.


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    #164
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Will Heffernan busted my nose with a jab and then controlled me on the ground before making me tap with some kind of shoulder lock (all i know is that it hurt). Will was great as was the whole night, congrats to the victors Team D-struction. Congrats to Informed Performance for hosting a great night.

    Some tips for MMA
    -Dont block with your face
    -Setup your takedowns


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    #165
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    12/10 BJJ

    Butterfly guard passes

    Rolling 10mins *2

    Half Guard passes

    Rolling 10mins *3


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    #166
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    14/10 Muay Thai

    Skipping 3mins *3

    Padwork 3mins *5
    -Boxing
    -Kicking
    -Knees
    -All in
    -All in


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    #167
    Mellor
    Registered Users Posts: 39,322 ✭✭✭✭Mellor


    Killme00 wrote: »
    Will Heffernan busted my nose with a jab and then controlled me on the ground before making me tap with some kind of shoulder lock (all i know is that it hurt). Will was great as was the whole night, congrats to the victors Team D-struction. Congrats to Informed Performance for hosting a great night.

    Read about that in the BBV, unlucky.
    What was the sub he used, kimura?


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    #168
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Mellor wrote: »
    Read about that in the BBV, unlucky.
    What was the sub he used, kimura?

    yeah a kimura, it wasnt unlucky...Will did everything he needed to, i did nothing. It was a good experience (this is my way of saying ffs i wanna tear something apart)


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    #169
    Mellor
    Registered Users Posts: 39,322 ✭✭✭✭Mellor


    Fair play to you for trting, I have it in my head i'll get into the ring (octagon even) at some stage. But saying and doing are two different things. What weight did you fight at?


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    #170
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    19/10

    Robert Drysdal eseminar Day 1 No Gi

    -Lots of fun stuffs, 3 hours worth


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    #171
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    20/10 Conditioning C1

    Mobility and Stability warmup

    Prowler Push 15m each way 40kgs
    10 in 10mins

    Workblock A 15 mins
    -Stepups 5/5
    - T pushups 5/5
    - Inverted Rows
    Completed 10 reps in 15 mins


    Prowler Push 15m each way 40kgs
    10 in 10mins


    Workblock A 15 mins
    -Elevated Split Squats 5/5
    -Swiss Bar bench 60kg*5
    - Pullups *5 (band assisted for me!)
    Completed 10 reps in 15 mins

    Fist session conditioing session after viral infection, tough going but i'll will need to increase the prowler weight back t 60kg for the next run.


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    #172
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Robert Drysdale day 2 in the gi, sore body but totally worth it.


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    #173
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Strength S1

    Mobility and Stability warmup

    Goblet Squats
    30kg *8*2
    35kg*5
    40kg*5*2
    45kg*5*2

    RDL
    60kg*8*5

    Alternate Plate Passing 10kg*20*3

    Incline DB bench
    20kg*8*2
    30kg*5*3

    Blast Strap Inverted Rows 10*5

    Preacher Curls 20kg*12*3

    Didnt stick around for Muay Thai because i was feeling very tired. GHEY.


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    #174
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    23/10 Conditioing C2
    Stability and Mobility warmup

    Prowler Push 60kgs 15metres each way
    10 in 12 mins

    Workblock A:
    - Burpess *5
    - Push Press 40kg*5
    -Pullups *5 (assisted)
    12 in 15mins


    Prowler Push 40kgs 15metres each way
    11 in 10 mins

    Workblock B:
    -DB Snatch 20kg*5 each arm
    -DB Row 20kg*5 each arm
    -Dips*5

    Weight 117.1kgs


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