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Starting all over again

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    #62
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday 26th June

    diet
    Breakfast
    2 soda bread
    Boiled egg

    Snack pst gym
    Soda bread toasted
    Cottage cheese

    Lunch
    2 slices of ham
    feta cheese
    beetroot
    lettuce
    5 sundried toms


    Snack
    Apple
    Yogurt

    dinner

    Gym
    10 mins warmup bike random L5
    BB bench press 18kgsx3x15, 1x9
    bicep curl 6kgsx3x15, bench dips 4x15
    seated press 5kgsx3x15
    Back of arm thingys 5kgsx3x15
    Lateral pullback pin4x3x15
    Cable pulldown pin9x3x15
    Hip adductor pin5x4x15
    Squat machin pin7x4x15
    Lunges 4kgsx3x15
    10 min walking treadmill incline 5, speed 6.2
    5 mins running treamill 10,
    10 mins crosstrainer, 2 mins 2.5, 1 min 3.5
    Ab work

    Felt tired on the treadmill while running, so decided to do the crosstrainer instead... a bit easier on me.......


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    #63
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Got to the gym on sat did a good work out, out sat night and had about a bottle of win, food was good on sun too

    Monday 29th June

    Diet
    Breakfast
    2 soda bread toasted
    Boile egg

    Snacks
    Handfull of nuts
    Yogurt

    Lunch
    lettuce
    sundried toms
    low fat coleslaw
    2 slices ham
    beetroot

    Dinner
    3 rashers
    beans

    Snacks
    4 custard creams

    GYM
    5 mins warm up on stepper
    cable pill down pin 9x3x15
    Lateral pullback pin 4x3x15
    Hip adductor pin 5x4x15
    Leg extension pin 6x3x15
    Other leg machine pin 5x2x15, pin 6x1x10
    Vib plate 25L45 x 2
    Squat machine pin 7x4x15
    Bicep curl 6kgsx3x15, bench dips 3x15
    DB seated press 6kgsx3x15
    BB Bench press 18kgsx3x15, 18kgsx1x10
    Ab work
    Side bends
    Treadmill 7 mins walking incline 4, speed 6.3
    Treadmill 13 mins jogging 10
    Crosstrainer 7 mins 2.5


  • Options
    #64
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Tuesday 30th June

    Diet
    Breakfast
    2 soda bread toasted
    Boiled egg

    Lunch
    Breast of chicken
    pesto sauce
    small bit of pasta

    Dinner
    Lettuce
    beetroot
    feta cheese
    sundried toms
    diet coleslaw

    Snack
    Apple
    Handfull of nuts

    Snack
    4 custard creams

    GYM
    10 mins warmup bike random L5
    Hip adductor pin5x4x15
    BB bench press 18kgs x1x15, 18kgs x2x10
    Back of arm things 5kgs xx15
    Bench dips 3x15
    treadmill 7 mins walking 6.3
    treadmill 13 mins jogging 10
    Crosstrainer 10 mins 2min 2.5, 1 min 3
    Ab work

    I know i did a couple of more weights, but can't for the life of me remember what they were....

    Booked in for my assesment for Friday, so gonna see how much progress I've been making over the past two months... would be happy if my BF% was down to 29% and delighted if its anything below this... Sure we'll see


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    #65
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Wed 1st July

    Diet
    Breakfast
    2 soda bread toasted
    Boiled egg
    Handful of nuts

    Snack
    Yogurt
    Handful of nuts

    Snack
    Yogurt
    Apple

    Lunch
    lettuce
    feta cheese
    sundried toms
    Beetroot
    2 slices ham
    Small amount of diet coleslaw

    Dinner
    Wrap
    Breast of chicken
    coleslaw
    letuce

    Felt like I stuffed my face with the wrap for dinner, wasnt all that hungrey and should have had some some instead, need to listen to my body more.


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    #66
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thursday 2nd July

    Diet
    Breakfast
    2 soda bread toasted
    Boiled egg
    Handful of nuts

    Snack
    2 custard creams
    Handful of blueberries

    Lunch
    lettuce
    Beetroot
    feta cheese
    2 slices of ham
    sundried tomatoes

    snack
    Apple

    Dinner
    homemade soup
    slice of soda bread

    GYM
    10 mins warmup bike random L5
    Ab work
    Cable pulldown pin9x3x15
    Squats pin7x3x15
    Hip adductor pin5x4x15
    Leg extension pin6x3x15
    Lateral pullback pin4x3x15
    BB bench press 18kgsx1x15, 2x10
    Back of arm things 5kgsx3x15
    Bicep curls 6kgsx3x15, bench dips x3x15
    DB seated chest press 6kgsx1x15, 6kgsx2x10
    Lunges 4kgsx2x15

    Struggled a bit on the bench press and the chest press, squats as well were tough.... not feeling it today... gonna try and listen a bit more to my body today food wise, not eat a certain amount because it's lunch time, dinner time or snack time, however I'm also not going to go without food for over 3 hours.... Looking forward to my assesment now tomorrow, really don't know how I've progressed, if I have at all...


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    #67
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday 3rd July

    Ok so went to the gym for my assesment, BF down to 29%, happy with that. All other measurements are down too.... Trainer said she was going give me a program that would really push me. reps of between 8-10 and should realy be struggling on the last few of the last set. Went thru the program and towards the end of it, I got light headed and had to sit down for a while. We decided it would be better to book in again and go through the rest of the program at a later stage. Mother of God, I am aching already, and it's only 6 hours ago since I was at the gym. Body will just need a bit of time to get used to it, never in my life pushed my body as hard as I did today....

    GYM
    5 mins warmup on bike
    DB bench press 8kgsx3x10
    Lateral pullback pin5x3x10
    Assisted pull ups 3x15 cant remember the weight here
    Angled chest press pin4x3x10
    Squat machine pin9x3x10
    Walking Lunges 8kgs

    This is were I lost it altogether, I never do squats and lunges after each other as I find them really tough, usually do a bit of arm work in between. Have to say I found this program very difficult and I still have to get the rest of it. However I'm looking forward to doing it over the next month or so.

    Diet
    Breakfast
    2 soda bread
    Handfull of nuts

    Lunch
    Pasta
    Breast of chicken
    pesto sauce

    Snack
    apple
    yogurt

    Snack
    bowl of cornflakes
    Boiled egg

    Dinner
    lettuce
    coleslaw
    beetroot
    2 slices ham
    sundried toms


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    #68
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Diet was absolutely brutal today, serious comfort eating today..



    Diet
    Breakfast
    2 soda bread
    Boiled egg

    Lunch
    2 rashers
    beans

    Snack
    Apple
    Yogurt

    Dinner
    Bowl of cornflakes
    2 soda bread

    Snack
    half a bag of liquirce allsorts


  • Options
    #69
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    July 7th July


    Diet
    Breakfast
    Handful of nuts

    Snacks
    Yogurt

    Lunch
    2 rashers
    Beans

    Dinner
    Breast of chicken
    Pesto
    pasta
    Brocolli

    Diet was brutal today, didnt eat a proper breakfast and ate too much pasta. Energy a bit low, so had a good bit of pasta...

    GYM
    10 mins warmup bike random L5
    Side bends
    Ab work
    Pull ups 78kgsx3x10
    Hip adductor pin5x4x15
    Squats pin9x3x10
    Lateral pullback 5x3x10
    Incline Chest press pin4x3x10
    Lunges 6kgsx3
    15 mins faffin about on treadmill
    10 mins crosstrainer 2.5

    Just no energy at all.... Tomorrow gonna concentrate on core and biceps and triceps and a small bit of cardio..... depending how the legs are tomorrow, I'll do some squats and lunges too......


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    #70
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Wed 8th July

    Diet
    Breakfast
    2 wheetabix
    Boiled egg

    Lunch
    2 soda bread
    Cottage cheese
    Banana

    Snack
    portion of blueberries

    Dinner
    lettuce
    sundried tomatoes
    breast of chicken

    Snack
    handful of nuts
    Apple
    handful of liqurice allsorts

    GYM
    10 mins warmup bike random L5
    pin3 Ab crunch machine
    Ab work
    side bends
    pull-ups pin13x3x10
    dips pin10x3x10
    hip adductor pin6x3x15
    Squat machine pin9x3x10
    DB bench press 8kgsx3x10
    BB bicep curl 14kgsx3x10
    10 mins bike warmdown


  • Options
    #71
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thursday 9th July

    Diet
    Breakfast
    2 soda bread
    Boiled egg

    Snack
    handful of nuts
    Apple

    Lunch
    soda bread with cottage cheese
    Yogurt

    Snack
    handful of grapes

    Dinner
    Half a brown bread sandwich
    Chidken
    Coleslaw
    Cheese


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    #72
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday 10th July

    Diet
    Breakfast
    2 soda bread with cottage cheese
    Boiled egg

    Snack
    Handfull of nuts
    Yogurt

    Lunch
    Small amount of pasta
    Speg bol

    snack
    bown of corflakes
    2 peachs

    Dinner


    GYM
    7 min warmup on bike
    Ab work
    side bends
    Pull ups pin13x3x10
    dips pin10x3x10
    lateral pullback pin5x2x10, x1x6
    incline chest press pin4x1x10, pin5x2x10
    Squats pin9x3x10
    hip adductor pin6x3x10
    DB Bench press 8kgsx3x10
    10 mins bike interval L6
    Walking lunges 6kgs


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    #73
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Tues 14th July


    Went to the gym on Sat, had a good workout
    GYM
    5 mins bike warmup
    Pullups 78x1x10, 72x2x10
    Dips 66x3x10
    Squats pin9x3x10
    ab work
    side bends
    Lateral pullback pin5x2x10, 1x6
    Chest press pin5x3x10
    Hip adductor pin6x3x15
    10 mins bike interval L5 hills 5
    Treadmill 5 min jog 10km


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    #74
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Wed 15th July

    Diet
    Breakfast
    2 soadbread
    yogurt

    Snack
    handfull of nuts
    Apple

    Lunch
    Lettuce
    Feta cheese
    sundried toms
    diet coleslaw
    2 slices ham

    Dinner


    Gym
    5 mins warmup on bike
    squats pin 9x3x15
    pullups 78x1x10, 72x2x10
    lunges 6kgsx
    Chest press pin5x3x15
    DB Bench press 8kgsx3x10
    BB bicep curl 14kgsx3x10
    bench dips, own weight
    back of arm things 5kgsx3x15
    Treadmill 5 mins jogging
    Rower 700m in 3.21 mins


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