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GSP Weight Training

ginoginelli · 2009-04-06 17:23:08

Here's a cool clip of a GSP weight training session.. http://www.youtube.com/watch?v=hKmQ7euQ6do I really like this full body workout. Its quite straight forward and uses equipment readily found in most gyms.. Im not sure of the effecteviness of it in an mma capacity but as a general weights program it looks great.

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06-04-2009 6:23pm

#1

ginoginelli

Registered Users Posts: 1,332 ✭✭✭

Join Date: November 2008

Posts: 1306

Here's a cool clip of a GSP weight training session..

http://www.youtube.com/watch?v=hKmQ7euQ6do

I really like this full body workout. Its quite straight forward and uses equipment readily found in most gyms.. Im not sure of the effecteviness of it in an mma capacity but as a general weights program it looks great.

2

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#2 16-04-2009 6:32pm
MonkeyBalls

Registered Users Posts: 437 ✭✭

Join Date: August 2007

Posts: 357

I don't see the benefit of doing too many weights in MMA.

Fedor doesn't touch weights anymore.

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