<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me · 24-11-2009 5:17pm

bleh of a session today tbh, yesterdays was good though.
My mums car was broken into last night(nothing was taken) and when i got to teh gym i realised that the shed with both my bikes in it was left open last night, could not focus at all.

Not to mention some ponce started complaining to me about banging the weights ( i dont even drop them that hard)

cardio,shoot me · 24-11-2009 5:22pm

Military Press:
40 x 3
45 x 3
50 x 11 pb by one rep :P

Incline Dumbell press:
20kg x 10
30kg x 8 x 3

Wide Grip Pull ups
x 5
Shouder width
x4 + 2 wide grip grip negatives
Chins
bw +8kg x 3 + 3 wide grip negatives

Hammer strength shoulder press setted with machine shrugs:
15kg a side x 10/ setted with 20kg a side shrugs x 20
20kg a side x 10/ setted with 20kg a side shrugs x 20
25kg a side x 10/ setted with 30kg a side shrugs x 8
30kg a side x 8 no shrugs.

I paused the Shoulder press machine at the bottom for 2 seconds, holding it above the safetys

cardio,shoot me · 24-11-2009 5:25pm

Deadlift:
3 x 105
3 x 120
5 x 135
1 x 135(barefoot)
1 x 140
1 x 150
1 x 160
1 x 165 ( i caught a video of this one)

Dips:
x 15
x 13
x 3

Scap DB retractions on the high bench
15kg x 10
25kg x 10 x 2
22.5kg x 10

Thoughts:
BLEH.
upper back rounded horribly on the last deadlift, im ashamed

Ironic how on a deadlift where my form went to crap, i injured myself doing dips. dont really wanna say anything else.

https://www.youtube.com/watch?v=B0rQSesOBHU

in all its glory...

cardio,shoot me · 24-11-2009 5:26pm

the only other thing ill say is, that deadlift felt really really easy, i was planning to go for another 5-10kg until i saw the video :mad:

itsallaboutheL · 24-11-2009 5:32pm

EDIT YOUR ****ING VIDEOS.

it would have been a compliment if you hadn't wasted a minute and 18 seconds of my life.

I'm sick of this ****.

Stupid Back.

I'm going for a smoke.

Well Done, Great Stuff

Parsley · 24-11-2009 5:39pm

You little bollox, you can deadlift more than me

BossArky · 24-11-2009 5:50pm

Good work on the deadlift.

And +1 to what L said. Use "Windows Movie Maker" (which should be available on all Microsoft operating systems) to edit out the standing around time in your videos.

cardio,shoot me · 24-11-2009 5:56pm

bollox to that, you can all skip ahead a bit, i like the standing around

Parsley · 24-11-2009 8:27pm

what kinda belt did you get there a while ago? how dya find it? my birthday's comin up...

cardio,shoot me · 24-11-2009 8:47pm

http://www.irish-lifting.com/product_info_equipment.php?cPath=1_3&products_id=145 this be it, i like it

cardio,shoot me · 24-11-2009 11:41pm

A few random things

1 L i know that was your tag, bollox ye
2 Im getting a HD projector!!! woot bb social life :P
3 The thanksgiving sale has started on liftinglarge.com
4 Im surprised no one has commended anything badly on the form? am i over reacting slightly? i felt burnt out from the volume up to that point and that rep still felt easy.

oh and im not leaving the platform at the single lifts without 405 :P

itsallaboutheL · 24-11-2009 11:42pm

Neither one was me.

cardio,shoot me · 24-11-2009 11:44pm

oh the first one was me :P i still think the second was you

kevpants · 25-11-2009 10:34am

cardio,shoot me wrote: »

Deadlift:

https://www.youtube.com/watch?v=B0rQSesOBHU
in all its glory...

Not a lot wrong with that kiddo. I definitely think you're over reacting. Backs bend on max singles.

brianthebard · 25-11-2009 11:02am

cardio,shoot me wrote: »

oh the first one was me :P i still think the second was you

It was me....I'll remove it if you want, i just thought it was funny ye were having a discussion about standing around.

cardio,shoot me · 25-11-2009 5:37pm

oh i dont mind it :P i just expected it from L, immature loser..

cardio,shoot me · 25-11-2009 5:37pm

kevpants wrote: »

Not a lot wrong with that kiddo. I definitely think you're over reacting. Backs bend on max singles.

Cool! i was waiting for one of you guys to weigh in :P, damn your names back, bradpants was a beastly name!

justsomebloke · 25-11-2009 5:40pm

what did you order in the end from lifting large

cardio,shoot me · 25-11-2009 5:54pm

Titan Singlet, ammonia caps, some caffeine pills, deadlift socks, deadlift slippers, 20 inch wrist wraps

brianthebard · 25-11-2009 6:01pm

cardio,shoot me wrote: »

oh i dont mind it :P i just expected it from L, immature loser..

lol. Wait a minute, that implies I'm an immature loser! :eek:

out of curiosity, why 20 inch wraps?

itsallaboutheL · 25-11-2009 6:07pm

cardio,shoot me wrote: »

immature

I'll give you that one.

cardio,shoot me wrote: »

loser..

How would you like a slap?

cardio,shoot me · 25-11-2009 6:12pm

dude im like a foot taller than you, and you cant do anything cause of your back, bring it on.

cardio,shoot me · 25-11-2009 6:12pm

brianthebard wrote: »

lol. Wait a minute, that implies I'm an immature loser! :eek:

out of curiosity, why 20 inch wraps?

already own a pair of 12 inch ones, on my next order ill get the next size up, i figure i should try em all out.

brianthebard · 25-11-2009 6:25pm

Fair point and good idea. I thought maybe you had found something in the small print of the idfpa rules that said 36 weren't allowed. I bought a set of 36 inch ones a while ago and my wrists are completely immobilised in them, before you even try to tighten them. Truth be told they are too strong for me right now. I might start working on them soon though and try and loosen them out a little, even the 12 inch ones i Have now felt uncomfortable when I first got them.

Parsley · 25-11-2009 7:04pm

cardio,shoot me wrote: »

http://www.irish-lifting.com/product_info_equipment.php?cPath=1_3&products_id=145 this be it, i like it

cheers for that, think i'll get some wrist wraps and maybe a doorway chin bar from em too to keep me going while the gym's destroyed..

cardio,shoot me · 26-11-2009 7:11pm

Kicking ass and takin names...

Bench:
57.5kg x 3
62.5kg x 3
65kg x 13
75kg x 2 (paused) ive written down here in my notes "2 in the tank maybe 3"
it was fairly piss tbh 2 second pause too!

BOR Dumbell:
20 x 15
35 x 15
35 x 12
35 x 12
30 x 8

Db scap retractions, high bench
27.5kg x 8
20 x 8
20 x 8 (back was fried from rows)

Reverse Fly machine:
35 x 10
40 x 10
45 x 9
Meh machine, didnt feel at all like i expected, pretty crap imo

Thoughts:
bench is a 2 rep pr from the last time i did 65kg
and i failed the last time i tried to double 75kg and this time it was easy, getting stronger kicks ass

Kev M · 26-11-2009 11:32pm

cardio,shoot me wrote: »

Reverse Fly machine:

Meh machine, didnt feel at all like i expected, pretty crap imo

:mad: HOW DARE YOU!!!

nice deadlifting n' benching

cardio,shoot me · 27-11-2009 12:08am

it is tho, its way better with dumbells , and thank you

cardio,shoot me · 27-11-2009 6:00pm

Had a lil bit of scare mountain bikin today, attempting a relativly small gap, nose dived and slid 8 feet on my head then back, nothings injured badly but i cant remember anything.. back001-1.jpg?t=1259341237

<Mod Snip>: Offensive term removed </Mod Snip> Regards...

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