<Mod Snip>: Offensive term removed </Mod Snip> Regards...

brianthebard

You just wanted an excuse to show off your lat spread didn't you? good to hear nothing serious happened, although you'd want to pay attention to your back for the next few days to be on the safe side, although it does just look like a few scrapes.

cardio,shoot me

brianthebard wrote: »

You just wanted an excuse to show off your lat spread didn't you? good to hear nothing serious happened, although you'd want to pay attention to your back for the next few days to be on the safe side, although it does just look like a few scrapes.

oh yea obviously, saw right through my plan!. nah im not too worried, it wasnt too big of a fall, just lost my focus and paid the price, backs fine, left elbow feels a bit weird but its got a nice three day rest till mp like :P

cardio,shoot me

omg just realised you can see my whey to the left, epic!

itsallaboutheL

Your Shoulders are starting to round..... MOAR upper back work.

cardio,shoot me

any suggestions? i thought i did more upper than lower

itsallaboutheL

BO Lat Raises

Rear Delt Raises in a cable cross over jobby

Seated DB PCs

Voyer Shrugs

..............................................

I could be wrong it, i can't actually see your shoulders but from looking at the way your arms are positioned near the top....

unless you have a bout of ILS

justsomebloke

so many skid marks jokes but so little time

rubadub

itsallaboutheL wrote: »

Voyer Shrugs

A fantastic exercise, works the back well and then the forearm later on.;)

cardio,shoot me

Squats:
3 x 85
3 x 90 (belt on)
10 x 95 (equals pb, had some in the tank)
1 x 105
1 x 105
1 x 105

Overhead squats and front squats /40kg

Voyer shrugs:
30kg x 3 x about 8

Bulgarian split squats: rear leg on db bench, front leg on reebok step
15kg dumbells 3 x 5 per leg

Thoughts:
good day, everything was below paralell so pretty content.
Last day of squatting before max effort week
Im not maxing out on shoulder press, just going to do required reps then leave it, dont wanna have doms on bench day,
next week id like to....
bench 80
squat 110-115
deadlift anything over 165 :P

bigstar

itsallaboutheL wrote: »

BO Lat Raises

Rear Delt Raises in a cable cross over jobby

Seated DB PCs

Voyer Shrugs

..............................................

I could be wrong it, i can't actually see your shoulders but from looking at the way your arms are positioned near the top....

unless you have a bout of ILS

are these two not the same thing.

tried those voyer shrugs on sunday. did them wrong though.

itsallaboutheL

bigstar wrote: »

are these two not the same thing.

tried those voyer shrugs on sunday. did them wrong though.

Yup pretty much

jayoo

Hows your back after your bike fall??

cardio,shoot me

tis grand, thanks for asking, ive had way worse falls than that one , to date i think its been.. 3 concussions, two broken wrists, three broken collar bones, 3 mishaps with the same tree, a tweaked neck and a broken toe, and a good few scrapes :P

jayoo

Sweet jesus cardio thats a lot of sh1t, u shouldnt be allowed out of the house:rolleyes:

cardio,shoot me

and you shouldnt be allowed in the gym, you go too easy on yourself :P, my logic is if you can still see perfect at the end of a set its a set wasted* :pac::pac:


*could be sarcasm*

cardio,shoot me

Military Press: taking it easy, in and out in 20 minutes

MP
5 x 42.5
3 x 47.5
1 x 55
1 x 60
1 x 62.5kg (push press)i tried to press it previously but it got stuck about 2 inches above my head.

Pull ups 3 x 5

and that be it :P . i forgot cash when i left the house so i couldnt get any red bull or anything, i really want that 62.5 :P
took it very light today cause im testing all my maxes this week. Tommorow might be tough cause i haz detention :P

cardio,shoot me

Btw , ive got the biggest pain in the ass since sunday ever! literally! my glutes have never experienced such doms!

cardio,shoot me

Absolute fail of a day tbh,
did my 5.3.1 lifts was something like
112.5kg x 5
127.5kg x 3
142.5kg x 1
160kg x 1
170kg x 0 (shoes off)
170kg x 0
170kg x 0, big pile of fail right there, got it about 2 inches off the ground and couldnt get any higher
130 x 1 (beltless)
120 x 1
120 x 1 sumo

Walking home in order, opened back, protein shake had spilt all over it,
fell down a big muddy hill in sweat pants, covered in mud
stepped in a big muddy puddle ruining my new runners...

Not a great day for eric

but on the plus side ive found my sticking point so its time to work past it.

So far im thinking heavy good mornings, and doing the big but boring deadlift assistance but with deadlifts to knees.

Oh id also like to thank hanley for telling me to do all my worksets off the slightly lower 20kg plates, i doubt i would have got 165 if i had been training with the 25s

cardio,shoot me

Bench:
55 X 5
62.5 X 3
70 x 1
80 x 1 PB
went up easy, i was ecstatic!
i decided to go for 85, was feeling good, threw it on the bar, got in place, spotter was a bit late on the unracking so i had to take it out myself.
and if anyone knows my arm length and the TF racks thats basically a floor press!
i got it out, but disaster, my right arm slid along the bar, reracked it, chalked up, back under the bar.

Got set up well, had to floor press it again , was lowering the bar when i got a massive hip cramp, had to completely flatten out my arch, said screw this and went for it, got it down, counted to 2 in my head, and pressed for all that is holy! it went up, went up fast, very fast imo! so thats 85 X 1! PB

now was the dilema, i couldnt leave it at that, 85 went up too fast, i knew i was stronger than that, said screw this, 90 went on the bar, i brought it down, too fast, had to stop it above my chest then touch, paused, pushed, it went up 3 inches, then i couldnt get any further, reracked it with aide of spotter, and backed down to 87.5kg

I got set up, got comfy, took it out, brought it down, nice and slooow, got it to my chest, paused, 2 seconds, pushed, got stuck exactly half way up the lift, couldnt make it. My triceps appear to be a weak link in benching.

Im gonna say it, if i went from 80 to 87.5kg i think i would of had it. I know i would have had it..

but well, its a 15kg pr off my touch and go press so im happy :P

And for the single lifts
WAR 90KG!!!!!!

BossArky

Well done on the bench!

jayoo

Damn 15kg PR sweeeeeeeeeeeet

Hanley

That's savage. well done! I'd kill for any sort of bench PR!

cardio,shoot me

thanks all!

podge57

grats on the PR, a 15kg increase is pretty spectacular

itsallaboutheL

Vids or it didn't happen:pac:

cardio,shoot me

L i was actually waiting for that, you have become predictable... And i cant video my bench sets on the good bench, theres no window sill or anything. Squats sunday morning, gonna say it here
120kg+ or else i shall be pissed!

cardio,shoot me

Btw, if this doesnt make you feel like a big bowl of awesomeness GTFO out of my log

https://www.youtube.com/watch?v=1fnQavGcwCo

Casshern88

i want to go training now and set new pb's after watching that vid, theres going to be a load a board members screaming "i am the champion" while lying on benches or in squat racks tomorrow

podge57

I posted that vid ages ago, get with the times

Its brilliant tho, I even got the audio from it and play it sometimes when Im lifting

cardio,shoot me

podge57 wrote: »

I posted that vid ages ago, get with the times

Its brilliant tho, I even got the audio from it and play it sometimes when Im lifting

yea i did that myself :P very good video, makes me want to eat for some reason XD