<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

Good session, hit A squat pr, was in a rush, in case anyones interested....

110kg x 1(PR)

https://www.youtube.com/watch?v=Td-0_w6YvAE

120 x 1 (PR)

https://www.youtube.com/watch?v=H6kBzuJ9ANI

125 x fail :P

https://www.youtube.com/watch?v=aXiNa5M8sPE

session went like,
77.5kg x 5
90kg x 3
100kg x 1
110kg x 1
120kg x 1
125 x 0.
had no time to retake my squat attempts, i was literally flying through this, think there was 40 seconds between 110 and 120 and 120 and 125

should have gone lower on all attempts, probably wouldnt have passed in a meet but hey, always something to aim for

Hanley

120 would deffo have passed in a comp - nicely done!

If ya had sacked up you woulda got that 125 too (and stop standing around for so long... you're wasting energy!!)

Looks like you've a lot more to come in your squat if you just keep training it hard, get some extra ab work in and fill out a bit!

cardio,shoot me

cheers, yea i need to start up my abb work again, ive been slacking on it lately, my goal is to get to 110kg before the end of 6th year, because one of my friends weighs 55, i have a bet that ill double his weight :P

cardio,shoot me

Didnt deload because last week was pretty low on effort.

Military Press:
45 x 5
5 x 47.5
13 x 50 PB :keeping up with brusthebarber!:cool:

Lateral Raises:
12.5kg x 8
8kg x 10 all done with straight arm, none of this bendy crap :P

Incline Dumbell press:
30 x 8
30 x 8
30 x 10 Pb - 2 reps

Dips:
x 12
x 10
x 10 (shoulders where knackered before i started these.)

Shrugs!
60 x 10
70 x 10
80 x 10
90 x 10
Power shrugs!
110 x 10

all done double over hand, no chalk

Thoughts:
good day, feeling strong and had some fun, shoulders are gonna be knackered tomorow tho!

itsallaboutheL

cardio,shoot me wrote: »

all done with straight arm, none of this bendy crap :P

Wouldn't be a fan of this, puttin unnecessary pressure on yourself

brutusthebarber

Good stuff on the press!!

Are you using wrist wraps/belt for the top set??

cardio,shoot me

i use wraps for anything over 40kg on shoulder press.
no belt

and i dont like bending arms on lateral raises, like you see some people doing them with the dumbell basically beside their pecs!
altho i dont do them that often so im not really too sure.

cardio,shoot me

https://www.youtube.com/watch?v=kPqN3Y3MJ-0

btw when i say power shrugs, this is what i was talkin about, except i was obviously using more weight...:rolleyes::rolleyes:

brutusthebarber

cardio,shoot me wrote: »

i use wraps for anything over 40kg on shoulder press.
no beltquote]

Cool, not sure how much I would get out of the wraps with the MP.. I'll use them this cycle and see how it goes.

I presume our MPs are the same this cycle?
5 Day: 50
3 Day: 55
1 Day: 57.5

cardio,shoot me

i get nothing out of the wrist wraps, just like the feeling ,my wrists are very fragile from breaking them lol :P

and nope, mines 5 day:50
3 day: 52.5
1 day 57.5

G86

itsallaboutheL wrote: »

Wouldn't be a fan of this, puttin unnecessary pressure on yourself

Really? I thought the whole idea of lateral raises was that you kept your arms straight? I was never a fan of them either way though!

cardio,shoot me

got all my shiz today, singlet looks good.

Deadlift:
117.5 x 5
125 x 5
132.5kg x 11 (pb) lose ass belt
Deadlifts to knees: off 10kg plates
80 x 10
90 x 10
100 x 10
100 x 4
100 x 5
100 x 2
forearms started bleeding after the 100 x 10, kept rubbing off my trousers. couldnt stand it.
weight felt piss tho

Good Mornings:
40 x 8
40 x 8
30 x 8 paused at the bottom.

Thoughts:
the belt was crazy loose on my all out deadlift set.
i popped an amonia cap before it and i just forgot to tighten it. bar was flying up tho. the rush from them is insane though, felt amazing.

cardio,shoot me

btw hanley was right, those amonia caps where probably a bit strong for me, a friend said to me after my set that my eyes where completely blood shot and dialated :P,

cmyk

Sorry mate, said I'd pass on the link for the foam roller few weeks ago, forgot all about it http://www.physiosupplies.ie/acatalog/Foam_Roller_15cm_x_45cm.html

cardio,shoot me

OMG raw is awesome!. once i saw the chains i knew i was in love .

Today "kid in a candy store session"

Ring pull ups
1x8
1x6
1x5
Rope pull ups + static hold
3 x a good few. probably a 10 sec hold
Rope climbing
5 climbs fun!
Squats with chains
the chains where heavier than 20kg plates but im not sure by how much, im assuming 25kg.
5 x 30 kg +50kg of chains
2 x 60kg +50kg of chains
2 x 70kg +50kg of chains
1 x 80kg +50kg of chains

looking at this now i realise this makes my last rep 130kg at the top, seeing as i had no belt with me and was squatting barefoot it doesnt look like the chains where 25kg, but they felt heavier than the 20kg plates :~

cardio,shoot me

oh i also did some bicep curls, i was wearing a blue kona jersey and blue shorts and a nike hat so to anyone who saw me, helloo :P

cardio,shoot me

oh and 3x8 on the ghr, that was good!

cardio,shoot me

overtrained, i am. mm

cardio,shoot me

Bench Press:
55 x 5
60 x 5
65 x 13 equals previous pb

Bent Over Row: dumbells
22.5 x 15
32.5 x 18
32.5 x 18
32.5 x 15 (pb overall reps i think)

CGBP
52.5kg x 20 PB, triceps in agony tho.

Leg raises, knees to head.
3 x 12, slow negatives.

Went in today with, bicep,back,glute,hamstring,abs and forearm doms.... came out with all of the above + shoulder and tricep doms...

i dont think i recovered at all this week.
thanks christ i aint training again till sunday. ive trained 5 days in a row now and i aint hanley so that didnt work out well.

cardio,shoot me

Btw i was adding up some stuff earlier and i realised on average i cycle 55km a week, pretty impressed with that :P

Magic Eight Ball

If ya do join Raw, pop in some lunchtime and witness the fitness..

cardio,shoot me

Trevor Coulahan wrote: »

If ya do join Raw, pop in some lunchtime and witness the fitness..

witness the fitness? sounds like something that kevin bacon guy would say in the walking treadmill video!

d'Oracle

Magic Eight Ball

cardio,shoot me wrote: »

witness the fitness? sounds like something that kevin bacon guy would say in the walking treadmill video!

Not a fan of Roots Manuva er.. :pac:

cardio,shoot me

no....

cardio,shoot me

forgot to update this shizz lol, two weeks ago i stopped being a vegetarian, i was losing weight and was anemic, no excuse but i got sick of it. when i stopped being a vegetarian i was 89kg i think, today when i woke up i was 98kg probably water weight came into it but still, im filling out!

edit:i also forgot to mention that i dont look "fatter" in the mirror. so good news :P

cardio,shoot me

Squats:
82.5 x 5
92.5 x 5 (loaded the bar wrong, was meant to be 87.5
92.5 x 10
60 x 3

OH squats:
worked up to 55 x 1, PB not hard

Sldl
55 x 10
60 x 10
60 x 9
62.5 x 8

Gmings, muscle upd and push pressed to back
40 X 6
42.5 X 8
50 X 5 X 2

Squats again.
40 X 12
50 X 20
60 X 20

I used a belt on anything over 85kg in this session. so my heaviest working sets.

Thoughts:
squats where good, i had to narrow my stance tho cause my hip was stiff, was interesting, i got more out of my belt because of it.

They shall be the last sldls i do until i go to a physio, or PT. im 100% my back was arched perfectly and i still got a niggling in my shoulder, i only get it on SLDL Bor barbell and powercleans, deadlifts dont bother it at all.

20 rep squats where mad fun!
two reps out of the 40 where bad, both on the 60kg set, one of them i went too low and my whole back rounded, dunno what happened tbh.

then rep 16, rep 16 the form wasnt bad per say, but about half way up i lost focus and just stopped pushing, took me about 8 seconds to complete the rep, hardest rep ive completed in my life.

brianthebard

why were you putting the bar on your back for gm's like that? congrats on the weight gain.

cardio,shoot me

no free racks at the time and ty

cardio,shoot me

had to log this when i saw it, i am officially heavier than James Hanley today, still way weak, but fat weak now! half way there :P