<Mod Snip>: Offensive term removed </Mod Snip> Regards...

itsallaboutheL · 13-12-2009 10:02pm

cardio,shoot me wrote: »

had to log this when i saw it, i am officially heavier than James Hanley today, still way weak, but fat weak now! half way there :P

and me :P

cardio,shoot me · 13-12-2009 10:03pm

itsallaboutheL wrote: »

and me :P

what you weighing in at now?

itsallaboutheL · 13-12-2009 10:09pm

cardio,shoot me wrote: »

what you weighing in at now?

round 97 of pure unadulterated fat!!

cardio,shoot me · 13-12-2009 10:13pm

itsallaboutheL wrote: »

round 97 of pure unadulterated fat!!

newb, im 98kg of pure fat! but then im a foot taller than you, but then ive recently shaved my head, so you got a good bit of weight on me there, btw when i saw i was heavier than hanley, this song just popped into my head :pac::pac::pac:

https://www.youtube.com/watch?v=PH4JPgVD2SM

especially at 43 to 50 seconds lol

itsallaboutheL · 13-12-2009 10:22pm

you're like 6"2?

cardio,shoot me · 13-12-2009 10:23pm

6"4

cardio,shoot me · 14-12-2009 8:23pm

since thursday night ive gone through 10 and a half litres of milk and a kilo of peanuts, epic

cardio,shoot me · 14-12-2009 8:31pm

Military Press:
3 x 47.5
3 x 50
11 x 52.5 PB

Barbell curls
40kg x 4 (pb 3 reps

)

Db Incline:
30kg x 11
30kg x 11
30kg x 11 thats a 1 rep pb per set.

Seated alternating bicep curls: dumbells
17.5kg x 12
17.5kg x 14
Hammer curls
17.5kg x 14
Standing straight bar curls
30kg x 10

Power Shrugs:
100 x 8
120 x 10
Lowered safetys one pin, they where too high
100 x 8
110 x 8

Pull ups: wide
x 4
x3
Chins
x6

Thoughts:
good day, looks like a lot of volume but it only took about 80 minutes. hit pbs everything felt strong, it was either 11 or 12 on military press but im not sure so ill call it 11, something to aim for next time i guess.

when i do db curls i supinate my wrists before i start to curl, i dont do it on the way up.

Hanley · 14-12-2009 10:32pm

itsallaboutheL wrote: »

round 97 of pure unadulterated fat!!

Ha. You're still fatter than me.

And what's with everyone calling me by my full name?

itsallaboutheL · 14-12-2009 10:35pm

Hanley wrote: »

Ha. You're still fatter than me.

And what's with everyone calling me by my full name?

I dunno James, Eric seems to have started a trend

Hanley · 14-12-2009 10:55pm

itsallaboutheL wrote: »

I dunno James, Eric seems to have started a trend

True story Paudie.

itsallaboutheL · 14-12-2009 10:57pm

Hanley wrote: »

True story Paudie.

:cool:

touché

cardio,shoot me · 14-12-2009 11:06pm

your name is paudie? and i dont like being called by my real name here :P ruins the anonymity

justsomebloke · 15-12-2009 1:44pm

cardio,shoot me wrote: »

and i dont like being called by my real name here :P ruins the anonymity

and posting videos of yourself doesn't

cardio,shoot me · 15-12-2009 9:00pm

Joe the Santa wrote: »

and posting videos of yourself doesn't

id like to argue with you, but god damn it your just smarter than me, gotta accept it.

cardio,shoot me · 15-12-2009 9:04pm

125 x 3
130 x 3 (belt)
140 x 5 (Shoes off, belt)
150 x 1
160 x 1
170 x 1 (PB! flew up)
180 x 0 (1 inch off the floor, fail)
175 x 0 (2 inch off the floor, fail)
110 x 1 (sumo beltless cons on)
110 x 1 (conventional)
70 x 5 sumo shoes off beltless
80 x 3 same as above
90 x 3 save as above
100 x 3 same as above
110 x 3 (cons on)
110 x 1 (conventional cons on)

45* Hyper setted with side bends
x 12 +10kg plate

10kg x 15 per side
x 15 +10kg plate

10kg x 20 per side
x 15 +10kg plate

10kg x 20 per side

Thoughts:
felt very strong today, could have gotten 10 on 140 no bother, unfortunatly my lunch didnt agree, at rep 5 i felt like i was gonna see it again, so i decided to drop it, got pissed off, decided to do some singles, 170 felt so easy, 5kg pr, i rechecked the plates twice!,
180 was just a bridge too far unfortunatly, was pretty epic tho, quite a few people where watching me!

I kept deadlifting because , well, i was having fun, i never really did sumo for reps so wanted to see how i did on it, you can really sit back into them which is neat.

hyper and side bends really worked all my core, happy.

cardio,shoot me · 15-12-2009 9:06pm

By the way, anyone else feel like they are a better deadlifter in cons than barefoot, the heel goes back on the cons so i think i can lean back into it more, ive really started to get my hips low and really drive the bar up my shins, it hurts but its worth it :P

i might make another attempt at 180 in a month or so in converse, see if i can get it

Hanley · 15-12-2009 9:36pm

Didn't you jsut hit a DL PR recently??? Good going!! Now stop doing that cos you're going to fcuking kill yourself before the single lifts if you do.

And no... I deffo prefer slippers to cons.

cardio,shoot me · 15-12-2009 9:41pm

thanks , i only maxed out cause i had too much food to do reps, its mad tho, before i couldnt get 170 off the ground, it felt like air today! , i wonder then about the cons, its like i feel more comfy rockin back in them, i fell back on one of the sumo lifts!

Magic Eight Ball · 15-12-2009 10:29pm

Great stuff with the 170kg lift man, I'm almost jealous

I lift in cons myself, tried barefoot and didn't like it.

Again, good going.

cardio,shoot me · 17-12-2009 4:31pm

Christ, what a session!

Bench Press:
60 x 3
65 x 3
67.5 x.... 15 (6 rep PR)!!!!!

Bor Dumbells:
22.5kg x 10
35kg x 15
35kg x 15
35kg x 15 think these are all a 2.5kg PR

CGBP
52.5kg x 20
kept the same weight and went slower, reps where all nice and smooth no bouncing.

Hanging knee raises to face
3 x 5

Thoughts:
great session, really enjoyed benching, im 100% sure i wouldnt have got 15 if it wasnt for that i am a champion sound track!

i was listening to it and just got a feeling in the pit of my stomach that i only usually get when im really angry, it was awesome

BOR and CGBP where both good, will push them both up next week

cardio,shoot me · 19-12-2009 5:42pm

Squats:
3 x 87.5kg
3 x 92.5kg
10 x 100kg PB ass to grass :P
2 x 110
70 x 6 (no belt)

Front squat:
2 x 30
40 x 0 (ill explain below)

OH squats:
2 x 15
1 x 35
1 x 45
1 x 55
1 x 60 PB videod

Good mornings:
45 x 8
45 x 7 Videod will be asking for technique critique.
45 x 7

Good session---
squats where nice,

front squats where weird, i unracked the 40kg from the rack, and my head started going dizzy, couldnt breath and my adams apple was pushing into my throat, i tried to start racking it again but kind of fell in and almost cracked my chin off the bar, took a 5 min rest after that and moved on.

ive front squated 60kg before comfortably so im not sure what happened.

cardio,shoot me · 19-12-2009 5:43pm

good morning video is nearly ready, im just gonna say, no point on commenting on the 2nd and last rep, i know what went wrong on both , just wondering in general should i be doing anything different

cardio,shoot me · 19-12-2009 5:46pm

https://www.youtube.com/watch?v=PdWR_yIEdX8

jayoo · 19-12-2009 6:04pm

Great work on the squats, You seem to be hitting PBs every session, show off:D, and put the safties higher for your good mornings,

podge57 · 19-12-2009 6:06pm

technique looks pretty spot on to me

Only thing I would say is that you seem to be breathing into your chest, not your stomach. It doesnt really matter too much on GMs, but if you do the same when squatting, you won't be getting as much tightness/pressure into your stomach as you should

edit: nice pr too, thats a lot of reps for a "3" day into your 4th wave

cardio,shoot me · 19-12-2009 6:10pm

cheers both of ya! good call on the breath, and yea it happens on squats aswell, altho its getting better, im not fully into stomach yet, but im nearly half and half, i cant get a full breath into just my stomach currently,

and yea, i seem to have no problems with the weights, i didnt even set my max that low on squats, the reason i usually end up stopping around 10 is i get freaky tired, the legs and back can usually go for more.

safety rails will be up higher next session jayooo

cardio,shoot me · 19-12-2009 6:31pm

https://www.youtube.com/watch?v=6jLrv33Y_PQ

heres the 60kg overhead squat, yea i know im shaky at the start but i had just muscle snatched it up :P

cardio,shoot me · 21-12-2009 6:57pm

Military Press
45 x 5
50 x 3
57.5 x 6 PB belt was on reps done to chin

Incline Bench Press
60 x 10
60 x 10
60 x 9 last rep ass raised , kind of bounced

Decline bench
50 x 5
75 x 4 easy.

Lateral raises super setted with kipping neutral chins
10kg x 7

bw x 7
10kg x 7

bw x 7

Thoughts:
good session, i got sick, twice, i was in the changing room drinking the rest of my creatine, then i just started crying and gaggin, rushed to the bathroom!

then outside of the gym unlocking my bike, productive day.... might train again tonight, feeling good :P

cardio,shoot me · 22-12-2009 6:26pm

DeadliftS:
115 x 5 cons on
130 x 3 cons off belt on
147.5 x 6 a few in the tank imo
100 x 4 sumo belt off
100 x 4 conventional

Glute Bridge:
70 x 10
90 x 10 these where done on teh floor
i attempted some using the bench but you need a spotter to hold it in place.

Decline sit ups.
10kg x 8
less decline...
Podge sit ups
10kg x 17
20kg x 12
20kg x 12
20kg x 12
really got these to work today, the last day i did them i just felt it in my lower back, today my abs were in ruins!

Leg raises
3 x 12

Russian twists with legs raises into crunch position
15kg x 24
15kg x 24

Good day
im off creatine now till the 7th of january, i usually feel a bit stronger when i take a week or two off it and come back and i dont notice a drop in strength coming off it at all!
i dont claim to know anything about loading points or anything but i appear to be "saturated or whatever"

<Mod Snip>: Offensive term removed </Mod Snip> Regards...

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