<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

oh just realised, the first video is actually 170!

celestial

cardio,shoot me wrote: »

yea im getting excited! :P

Good stuff, was gonna say that you were rounding your back, and then saw the 'passing out' comment!

cardio,shoot me

well im not too worried about some slight rounding, most important thing to me is that it doesnt change throughout the lift, not to mention its probably around 98-99% of my max

BossArky

That 175kg deadlift looked pretty easy. Well done.

cardio,shoot me

cheers! onwards and upwards

Casshern88

epic lifting there, I'm so going to test my max on monday .

Magic Eight Ball

cardio,shoot me wrote: »

175 x 1 NEW pr

I hate you haha
What do ya weigh now anyways fatboy huh?

jayoo

Great squating:)

Just wondering if you could pop up a link to the glute activation exercise you mentioned:pac:

brianthebard

Whats with you getting stronger than me while I was/am sick? Not happy with this at all!

cardio,shoot me

ha cheers all!
Good luck casshern! deadlift maxes always make me nervous!

Trev i was 97.9kg this morning! not fat. well rounded

Ill get the link Jayoo, i hope you mean teh one from tnation anyway :P

and brian ive been training my genetics real hard this month, and as you know thats the key to success :P

cardio,shoot me

jayoo, heres the link for the tnation thread, pretty much everything posted by bushidobadboy

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/glute_activation_1

cardio,shoot me

ah crap, was just lookin around, i thought the competition was next weekend, its the weekend after that! damn, i backed out of 5/3/1 a week early it seems

brutusthebarber

cardio,shoot me wrote: »

ah crap, was just lookin around, i thought the competition was next weekend, its the weekend after that! damn, i backed out of 5/3/1 a week early it seems

Hmmm I believe Liam pointed this out to you posts ago:P

Just run a week of 531 to keep things going! You should be grand.

Future epicness of this log.. great squats and deadlift. Looking forward to competing with you at the singles:D

cardio,shoot me

yea should be good crack, glad i know people as i wont just be sitting around on my own :P, ill do a 5.3.1 week next week as you said then ill do some stretching and stuff.

BossArky

Anyone else remember the first time cardio posted a deadlift video less than a year ago? 40kg was it?

cardio,shoot me

Nah the 40kg was a squat video! that was high , my first deadlift video was 95 :P lol.

Parsley

i can sense a serious deadlift showdown jan 23rd...

cardio,shoot me

i think im the odds on favorite :P

itsallaboutheL

cardio,shoot me wrote: »

i think im the odds on favorite :P

Well i've got a super-soaker that says otherwise!!

cardio,shoot me

a what?

itsallaboutheL

cardio,shoot me wrote: »

a what?

Parsley

cardio,shoot me wrote: »

i think im the odds on favorite :P

cos you're 2 weight classes above me

cardio,shoot me

so a watergun? oh are you going L? thats lovely, cheering on your man to victory:P

cardio,shoot me

Parsley wrote: »

cos you're 2 weight classes above me

em yea, so whats your point?:pac::pac::pac::pac:

Parsley

cardio,shoot me wrote: »

em yea, so whats your point?:pac::pac::pac::pac:

i don't have one, just lettin you know :pac:

cardio,shoot me

roll on the 23rd then, what are your planned openers btw?

Hanley

Should I just do this comp raw to shut you all up?

itsallaboutheL

Hanley wrote: »

Should I just do this comp raw to shut you all up?

yes

Parsley

cardio,shoot me wrote: »

roll on the 23rd then, what are your planned openers btw?

not entirely set yet... bench around 105ish probly, squat 130-135ish, deadlift remains to be determined

d'Oracle

cardio,shoot me wrote: »

so a watergun?

Yeah, WATER.;)