<Mod Snip>: Offensive term removed </Mod Snip> Regards...

brutusthebarber · 22-01-2010 9:55pm

cardio,shoot me wrote: »

the plan is caffeine once i feel tired, boost and lucozade just throughout the day, its gonna be a long ass day. elevens taste animal :P

The boost is class stuff..

Jaffas will be the real winner tmrw!!

cardio,shoot me · 22-01-2010 10:00pm

yea, im a big boost/lucozade fan, belts feeling a bit weird today, may have to go a notch looser than planned

corkcomp · 22-01-2010 10:02pm

cardio,shoot me wrote: »

maybe ill get a few cans, ive never tried it before

just my sensible side coming out, but dont if you didnt have it before!! caffene tabs ftw! knock em dead

brutusthebarber · 22-01-2010 10:03pm

cardio,shoot me wrote: »

yea, im a big boost/lucozade fan, belts feeling a bit weird today, may have to go a notch looser than planned

How weird is weird...

See how it feels in the warmups tmrw..

cardio,shoot me · 22-01-2010 10:04pm

thats the plan anyway! ive gotten a bit fatter :P both times ive tried it on was after food tho, i didnt have any weight so it could abeen in my head

Magic Eight Ball · 23-01-2010 6:25pm

Hope the comp went well Cardio, wanna see lots of videos.

cardio,shoot me · 23-01-2010 10:29pm

theres a video loading, spoilers inside :P unfortunatly only one of my lifts got videod

cardio,shoot me · 23-01-2010 11:06pm

https://www.youtube.com/watch?v=upQCY3WDCnY

heres the video, pardon the lisp :P

justsomebloke · 23-01-2010 11:16pm

ye congrats on today, left after the benching so didn't get to see you deadlift but good lifting man

cardio,shoot me · 23-01-2010 11:20pm

jesus joe why didnt you tell me you where there! who where ya?

justsomebloke · 23-01-2010 11:24pm

cardio,shoot me wrote: »

jesus joe why didnt you tell me you where there! who where ya?

Ha!!!! I was talking to you at one point, after the squats I think were I introduced myself

I was a bloke in a navy gap hoodie and beard

cardio,shoot me · 23-01-2010 11:26pm

christ, dya have a picture, my minds blank atm !

justsomebloke · 23-01-2010 11:42pm

ah sure I'll probably go in march so I might see you there if you are taking part

cardio,shoot me · 23-01-2010 11:48pm

i am indeed

_JOE_ · 23-01-2010 11:49pm

Super lifting today Eric, i would have recorded all your lifts had you mentioned it to me earlier!

cardio,shoot me · 24-01-2010 12:24am

thanks! cant believe the total mindfcuk im having atm, i cant remember anyone

cheers joe, i had a ball!

VIS VIRES · 24-01-2010 12:32am

Great lifting today man,particularly your last deadlift really impressive...

brianthebard · 24-01-2010 12:33am

what numbers did you put up?

cardio,shoot me · 24-01-2010 12:35am

bench-87.5
squat-130
deadlift-180

oh btw just realised i forgot to mention parsley and rob in the video, those two where a big help!

brutusthebarber · 24-01-2010 11:04am

Good job yesterday dude.

Nice deadlift too!

cardio,shoot me · 24-01-2010 11:21am

brutusthebarber wrote: »

Good job yesterday dude.

Nice deadlift too!

VIS VIRES wrote: »

Great lifting today man,particularly your last deadlift really impressive...

omg i just figured out how to multi quote!

cheers both of you, and rob you pissed through those squats, unlucky on the bench and deads, it was a freaking long ass day!

and anthony, seriously that was like a 2.9bw deadlift or something crazy at the end! and you made it look like a speed pull!

Pavel66 · 24-01-2010 11:50am

Well done Cardio! Excellent lifting - 397.5 total

Unfortunately I had to leave after the squat so I didn't see your bench and deadlift. You are obviously a natural deadlifter - you have the right build for it.

See you in March

cardio,shoot me · 24-01-2010 12:06pm

cheers pavel! i was actually disappointed with 397.5 tbh, i really wanted the 400! theres always nationals for a goal of 420

the deadlifts where insane, i had no clue going in today how drained id be from sitting around and warming up, i was doing every technique in the book trying to phyche myself up

cardio,shoot me · 24-01-2010 12:15pm

well heres how smolov would look for me for the base meso, tying in 5/3/1 to a program thats already 4 days a week seems a bit hectic. Planning this is gonna be hard....

Base meso: Monday Wednesday Friday Sat

week1: 4x9:91 5x7:98 7x5:104 10x3:111

week2: 4x9:101 5x7:108 7x5:114 10x3:121

week3: 4x9:106 5x7:113 7x5:119 10x3:126

christ, doing that seems rough as hell.

cardio,shoot me · 24-01-2010 12:23pm

Think i may just stick with 5.3.1 and a do coan philipi into the nationals. ive just updated my cycle and this friday im planned to squat for reps a heavier weight than ive ever done!

podge57 · 24-01-2010 4:48pm

Great job yesterday, esp. that last deadlift, it was awesome!

cardio,shoot me · 24-01-2010 4:50pm

yea , kinda wish i had a vid of it now, but i guess theres always march

cardio,shoot me · 25-01-2010 6:34pm

Military press:
5 x 40
5 x 42.5
11 x 45

Db Press incline
20 x 8
32.5 x 7
32.5 x 7
32.5 x 7

Hang cleans
50kg x 3 Vid
50kg x 3
50kg x 3
50kg x 3
50kg x 3 Vid
60kg x 1 Vid

Military press
60kg x 1 :P

All opinions welcome on cleans, i forgot my oly shoes and jumping in dcs was weird, couldnt get my timing right, was also harder without hanley there giving me the cues as i go along, but i think i did ok.

as evident, i recalibrated my mp max to 60kg, as in the last 5 months , the only thing thats changed is how low i bring the bar, from now on, bar has to touch my chest or it doesnt count, end of.