<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

Bench Press:
60-62 x 5 Touch n go
70-72 x 3 Touch n go
77.5-79.5 x 7 Paused, overkill around 2 seconds.
Close Grip:
60-62x5 paused, 2 sec
70-72x5 paused, 2 sec
72.5-74.5x5 paused 2 sec
75-77 x 5 TNG
75-77 x 5 TNG
80-82 X 3 TNG could have gotten 5. wasnt bothered.

Rows, Db each side
40 x 10
40 x 10
40 x 10 2 rep pr per set.

Bent Over Row Barbell
40 x 10
50 x 10
60 x 10
80 x 6
80 x 6 bb belt on
80 x 6 bb belt on 1 rep pr on these sets.

Weighted crunch machine
+5kg x 10

Podge sit ups
15kg x 10
30kg x 10 , these where done on a situp station thing, really had to squeeze at the top as your knees are directly above your hips.

Thoughts:
bench was solid, ill be inviting everyone to join my Pr train starting monday to friday! getting **** done.
squats tomorow will be conservative on the top set, then one heavy tripple. videotaping it.

Q:how to tell you had a good back session
A: Got a back pump mixing my shake. seriously

cardio,shoot me

cardio,shoot me wrote: »

that was at around 88kg i think, heres me at around 105 atm, obviously gotten better at the pose but im happy, biceps werent really flexed in the new one. lats are looking better

cardio,shoot me

SQUATS UP LADS!

SQUATS
5 x 92.5
3 x 105
5 x 115, videod
4 x 130 videod,

depth was good on all these, my right knee tracks inwards though on the heaviest set, need to work on that.

Good mornings
40 x 5
50 x 5
55 x 5
60 x 5
60 x 5 videod, back started to round on these, drop the weight back next week

Front squats:
40 x 3
60 x 2
70 x 1

High bar squats
70 x 20, lol!


Good session,
Just noticed the knee tracking inwards there, ive never noticed it before and didnt notice it while training, maybe it was a once off but ill definitly be aware of it in future

cardio,shoot me

https://www.youtube.com/watch?v=px2aOooHpBU

gms, too heavy, drop back next week.

https://www.youtube.com/watch?v=bC792Zfa1ec

Squats 130kg x 4, note the knee caving in

https://www.youtube.com/watch?v=glNxU1kqZXQ

Squats 115kg x 5 looked alot harder than they where , knees cave in slightly on this

d-gal

Look at 1.25 in your second vid. Your right glute is lower down than your left. Tho your shoulders are perfectly even. So it means that you either have a weakness in your right glute/adductor/hamstring (most likely your glute). Otherwise you could just be tired and having an off day, film your next squat day to know for certain

cardio,shoot me

yea im testing my opener next week, see how it goes.

cardio,shoot me

btw, im not sure if my foot position may have anything to do with it, i had my toes pointed straight today instead of slightly outward, dont know why just kind of happened.

cardio,shoot me

cardio,shoot me wrote: »

btw, im not sure if my foot position may have anything to do with it, i had my toes pointed straight today instead of slightly outward, dont know why just kind of happened.

im starting to be convinced it was this, i was doing some bw squats in a mirror there with a wideish stance and my knees naturally went in, compared to when toes where pointed out they didnt. Ill be videoing again on friday next week so itl all be clear then

Hanley

Looking strong there. Not particularly pretty, but strong!! Do me a favour and don't go mad next week. Looks like the strength curves still on the up, don't fcuk it up now.

itsallaboutheL

d-gal wrote: »

Look at 1.25 in your second vid. Your right glute is lower down than your left. Tho your shoulders are perfectly even. So it means that you either have a weakness in your right glute/adductor/hamstring (most likely your glute). Otherwise you could just be tired and having an off day, film your next squat day to know for certain

Would the fact that his right knee is tracking in lead you to believe its probably an adductor... or am i talkin ****.

cardio,shoot me

Hanley wrote: »

Looking strong there. Not particularly pretty, but strong!! Do me a favour and don't go mad next week. Looks like the strength curves still on the up, don't fcuk it up now.

only testing next week, in the gym three days, then the next week ill go in on the wednesday and do some 50% work. getting excited

VIS VIRES

Strong squatting man,good work..

gonnaplayrugby

great squat...currentlly building up myself..hopefully ill catch up(with the guy thats prob like 3 yrs younger than me) soon enough...not bankin on it tho hah.

what gym is that?

cardio,shoot me

RAW

podge57

Good squatting, the bar moved fast on all those reps.

Huge difference in those back comparison pics too

d-gal

cardio,shoot me wrote: »

btw, im not sure if my foot position may have anything to do with it, i had my toes pointed straight today instead of slightly outward, dont know why just kind of happened.

Still you have an imbalance as it is just one knee tracking in. Obviously you just want to focus on the comp but you will have to sort it out as time goes by or it will cause you problems down the road

itsallaboutheL wrote: »

Would the fact that his right knee is tracking in lead you to believe its probably an adductor... or am i talkin ****.

could be, it's one of the three, very hard to tell by a single video, would need to see a few different videos to get a clearer observation///but no you are not talkin **** for once

itsallaboutheL

d-gal wrote: »

could be, it's one of the three, very hard to tell by a single video, would need to see a few different videos to get a clearer observation///but no you are not talkin **** for once

I do know a little bit:pac:

I just don't like people to think i do// :P

cardio,shoot me

Went in with some crazy back doms, i actually brought all my bench gear cause this morning id originally planned on bench, but when i got in there i went for deads.

Deadlifts:
bar x 5
60 x 3
100 x 3
140 x 1
180 x 1
200 x 1 20KG pr, felt easy.
210 x absolute gayness, completely bitched out, i wasnt infront of a mirror so i thought the bar was lower than it actually was, i decided not to attempt it again to save my strength curve as its called :P.

after this i was seriously pissed the fck off, so i said screw it, lets bench, it was actually a good move cause i was pretty tired so it simulated comp conditions well i guess.

Bench
bar x 5
30 x 5
60 x 3
80 x 1 paused
90 x 1 paused
95 x 1 paused 5KG paused pr
100 x 1 paused 10KG paused pr
102.5 x fail. Meh was touch and go anyway. knew i didnt have it.


i have vids of the 200 and 210 deadlift but youtube is being a whore.

cardio,shoot me

so for the competition ive got two of my lifts planned.

Deadlift:
200
210
and then 215-220 depending on how the 210 goes

Bench
95
100
whatever

Squat:
140-145 probably
?
?

brianthebard

Have you done 140 yet? Also might I suggest a westside template after the comp, you seem to like maxing regularly, it could be a good fit.

cardio,shoot me

ive ogtten 140 yea. was after a squat session aswell, and i did 130 for 4 last week like.

im actually thinking of trying sheiko for the summer.

podge57

Nice PR's, not sure how good of an idea it is to be going for them this close to the comp though.

I would definitely open lower on the bench - there are so many ways you can get red lighted on a bench attempt, I probably would open no higher than 90kg

cardio,shoot me

hmm, might do, the 95 felt very easy though.

cardio,shoot me

https://www.youtube.com/watch?v=uXz0y_zJGDI

200 x 1, audio swapped because i pretty much shouted out "YESSSSSSSSS" as loud as possible at the end

Edwardius

cardio,shoot me wrote: »

https://www.youtube.com/watch?v=uXz0y_zJGDI

200 x 1, audio swapped because i pretty much shouted out "YESSSSSSSSS" as loud as possible at the end

Holy fucking jesus, nice work! Are you not 14 or something?! I think I hate you!

cardio,shoot me

https://www.youtube.com/watch?v=R1VqLO6prUg

the lift i should have had

audio swap reason : screamed teh whole way up and down, and shouted FUck pretty vigourously

itsallaboutheL

Fair ****s cardio, but realise you have loads of time....

there's gonna come a day where you get injured or bomb out and you need to be able to accept that...

don't fecking kill yourself now like!!

cardio,shoot me

cheers, and yea i know i should probably tone it down a bit, but i wont do anything if i cant put my best effort in, its all or nothing usually.

JJayoo

Damn 200 flew up

cardio,shoot me

JJayoo wrote: »

Damn 200 flew up

haha, kind words but not exactly true :P, was pretty darn slow!