<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

narrower grip and stance, my grip was on the soft part of the bar in the middle, and my knees where rubbing my elbows.

itsallaboutheL

I'd have my doubts on that stance cardio.. what way was your back???

cardio,shoot me

whadya mean?

cardio,shoot me

http://www.youtube.com/watch?v=CfVsOxuVn3c this is as close as i can get to what i did on youtube, obviously without the deficit

cardio,shoot me

Tuesday
Mess day with friend


Squats
90kg 1x5 1x3
70kg 1x8 as low as possible
---
Shoulder press
50kg 1x5 (seated)
50kg 2x5 (standing, push press for the first rep)
---
Hamstring curl
3x8 cant remember weight
---
Some sprints.
---
Thoughts:
I did **** all, was with a friend, wasnt gonna get anything done
---
seated shoulder press is weird, id say i have more power on them, but i prefer standing, my balance is better

cardio,shoot me

Today, about half an hour ago!


Squats
90kg 3x5 they where high , i got a video, but i cant ****ing find it on my pc!
---
Deadlifts
110kg 1x6(video, the last rep was sumo, i almost gave up on it, but then did it)
---
Bench Press
67.5kg 1x3
70kg 1x1
72.5kg 3x1
75kg 1x1
---
Good mornings
40kg 3x5-8 i think

Thoughts:
Ok day, a bit upset about squats being high though, i noticed my stance got wider which made it harder to go lower,i think its a phycological effect from the weight(aka i get scared!)
---
Happy with deadlifts
---
Too fatigued to take bench seriously, so single rep madnesS!
---
Good mornings where enjoyable, much better than the last time i attempted them, weight was on heels!

cardio,shoot me

Serious session today, put up good numbers, good form, pretty content

Squats
90kg 1x4 2x5
Got my depth rockin here, narrowed my stance in, hips werent fckin me over, I missed depth on a few, and the last rep on 3rd set was a disaster, heels came up like 3 inches!
---
Shoulder press
2x6 (first rep push pressed)
1x5 (" " " " " ) much greater rom on reps
---
Power cleans
60kg 5x3 (finally got back into these, back was fine, no worries) Form was pretty good aswell
---
Dips
2x8, i hate dips, pull ups are way more fun!
---
L Curlz(just normal curls:rolleyes:)
17.5kg bells 2 sets of 12
25kg barbell, 21s

Thoughts:
Squats improved, staying with 90kg for 2 more sessions, gonna nail in depth, then take it slowly again
---
Shoulder press kicked some ass today, my press is pretty good in relation to bench imo
---
I Hate dips, they seem to react badly with my bench
---
I missed power cleans, they are back in action tho for the moment
---
Had to rock the curls for a bit of pump
---
i woulda done more but i had to get back to work!

itsallaboutheL

cardio,shoot me wrote: »

---
L Curlz(just normal curls:rolleyes:)

L Curlz are 21s but done with wide-grip, then close grip, then reverse- grip!!

cardio,shoot me

i hate wide grip, fcks up my forearms, thats why i only do one set of ez curls, they cant stand 3 sets

cardio,shoot me

Monday

Squats
90kg 1x4 2x5

---
Deadlifts
115kg 1x5
---
Bench
67.5kg - 5
67.5kg - 4 (5th rep assisted)
67.5kg - 3 (4th,5th rep assisted)

Cable Rows
---
Cant remember what assistance

cardio,shoot me

Squats
90kg 3 sets of 4

Shoulder press
50kg 3 sets of 5

Deadlifts
worked up in singles to 135kg!
with no chalk haha
I really wanna get 140kg.
And i was gonna go for it considering how easy 130kg went,
but i played it safe for 135 then tried 140kg.
but i got it two inches off the ground, my back started to go, dropped it to play safe

Parsley

cardio,shoot me wrote: »

Deadlifts
worked up in singles to 135kg!
with no chalk haha
I really wanna get 140kg.

Ye fecker ye, yer outliftin me!

cardio,shoot me

mwahahaha, the only bad thing is, i didnt beat L's max bench :P

itsallaboutheL

cardio,shoot me wrote: »

mwahahaha, the only bad thing is, i didnt beat L's max bench :P

LOL:D

cardio,shoot me

i swear, one of the main reasons i attempted that 140 was cause you couldnt bench it

itsallaboutheL

cardio,shoot me wrote: »

i swear, one of the main reasons i attempted that 140 was cause you couldnt bench it

bet i can by the time you can deadlift it!!

cardio,shoot me

your on fool :P (gets roids.......)

cardio,shoot me

Today

Squats
Singles, 100kg 1x1 -FINALLY!!!
---
Bench
67.5kg 2x5
70kg 1x2 +2 reps slightly assisted
---
Single arm T bar rows
30g on oly bar 1x8 per arm,
---
Wide grip lat pull down
2x10 at 70kg
---
SlDl off a deficit
60kg 2x10
65kg 1x10
bar was literally resting on my foot on these, i couldnt get more deficit
---
Thoughts:
Good day, that is all :P

itsallaboutheL

cardio,shoot me wrote: »

Today

Squats
Singles, 100kg 1x1 -FINALLY!!!
---
l :P

' Stuff

Parsley

cardio,shoot me wrote: »

Squats
Singles, 100kg 1x1 -FINALLY!!!

Powerful shtuff!

cardio,shoot me

thanks both of ya :P

itsallaboutheL

I'm about to rain on your parade!!!1:p;)

cardio,shoot me

Today

got a belt, creatine and protein today, had some free time getting **** done.

Squats
90kg 3x5- form was spot on, really deep, 2-3 inches below paralell maybe.Belt helped alot
---
Deadlifts
Last day of singles for a while
150KG Bench that ya bollox ye. Felt good, only thing that was probably gonna give out where hamstrings. i like the belt alot
---
Bench
70kg x3
60kg 2x4
---
Wide grip lat pull down
2x15 at 72.5kg
---
Thoughts:
Good day,
this be the belt i got
Im probably not gonna use the belt for deadlift work sets, but i will use it for squats i think.

brianthebard

Belts are great, I'm glad mine's fitting better now. Did you get chalk yet? That's got to be good for another few kilos. It annoys me that you're close to my 1rm, but congrats all the same!

cardio,shoot me

ive always had chalk, just forgot it the last day, my grips always been really solid from mountain biking anyway, id say i could hold onto a 190kg bar no bother :P, thanks btw!

the belt is a bitch for breathing in squats haha, after each set i was scrambling to get it off, i went as tight as i could, then let all the air out of my stomach and put on another notch

brianthebard

Unless you're too fat for your belt like I am/was it shouldn't be making it hard to breathe that's going to get in the way of holding up a big weight. It should be a notch or half a notch loose. Then you breathe down with your diaphragm and lock your abs against the belt, at least that's how I've seen it described and try to do.

cardio,shoot me

well, i was exaggerating a bit, but like when im breathing, maybe 2/3ds through the breath id be already pushing against teh belt

cardio,shoot me

Last Night
Completely bolloxed.Just got off a 13 hour shift, had been awake 16 hours at this stage i think.

Squats
92.5kg 2x5
92.5kg 1x4 -form was getting loose, left it at this, i came up
on my toes on last rep, not pleased at all
---
Shoulder press
50kg 1x5 standing
50kg 2x5 sitting (back was giving me some hassle while standing) sitting is easier, by alot imo
---
Pendlays60kg 3x10 (hammies where on fire)
---
Hammer curlz
20kg bells 1x12, 6 per arm
---
Thoughts:
I was completely bolloxed today and still hit some good numbers, creatine maybe? ill reserve judgement till monday when i will be training right after taking creatine.

gnolan

cardio,shoot me wrote: »

i came on my toes on last rep, not pleased at all

If that happened to me i'd be pretty fuckin' devastated myself...

cardio,shoot me

haha just saw that lol