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olympic training plan

ladytri · 2009-04-19 20:58:31

I've been looking around for a programme for the last while and found this one- anyone any opinion on it? Looks a little light on running...what do ye think? http://www.trinewbies.com/tno_trainingprograms/tno_18wOly.asp

19-04-2009 9:58pm

#1

ladytri

Registered Users Posts: 278 ✭✭

Join Date: August 2008

Posts: 268

I've been looking around for a programme for the last while and found this one- anyone any opinion on it? Looks a little light on running...what do ye think?
http://www.trinewbies.com/tno_trainingprograms/tno_18wOly.asp

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Comments

#2 21-04-2009 1:21am

MrCreosote

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Posts: 2246

I think it does a little. What about converting the 60min walks to a shorter run or making one of the shorter cycles a brick session? Or do they have a plan for people to specifically improve their run times?

I followed one of those specific plans for cycle times myself. Didn't improve my cycle times at all, but I found the runs much easier and did get some time off there.

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#3 21-04-2009 2:01pm

ladytri

Registered Users Posts: 278 ✭✭

Join Date: August 2008

Posts: 268

Ye, really can't imagine going for an hour long walk! I'm a bit of a lazy so and so sometimes so like the idea of having a set programme to motivate myself, then crossing off the sessions as I do them would give me great joy! ...Maybe I'll just stick to my own made up plan.

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