Sick of standing still

jayoo

12/06/09

Short rushed session

Dumbbell bench
20kg x 8
20kg x 8
44kg x 6
40kg x 7
22kg x 20

Squats
50kg x 10
80kg x 5
110kg x 1
120kg x 1
110kg x 1
80kg x 10

one set bor and one set shoulder press

jayoo

14/6/09
Dumbell bench
22kg x 8
22kg x 8
46kg x 4
42kg x 6
24kg x 20

weighted situps

seated dumbbell shoulderpress
14x 8
14x 8
32x 6
30kg x 6

dips

some shoulder raises

jayoo

Deads
70kg x 10
110kg x 11
130kg x 3
140kg x 3
160kg x 1
170kg x 1
140kg x 2
110kg x 4

Shrugs
70kg x 10
50kg x 15
50kg x 15

Chinups
just a few

Squats
60kg x 10
80kg x 10
100kg x 5
120kg x 1
100kg x 5 (easier than the first set of 5)

jumping squats
rows

jayoo

23/6/09


DeadLifts
70kg x 10
110kg x 11
130kg x10
140kg x 5
170kg x 1
110kg x 4

Dumbbell bench
20kg x 8
20kg x 8
46kg x 5
42kg x 7
40kg x 7

Dumbbell Floor press
28kg x 11
28kg x 9

Dumbbell Shoulder press
14kg x 8
14kg x 8
32kg x 6
30kg x 5
24kg x 11

jayoo

Deadlifts
70kg x 10
110kg x 11
140kg x 1
170kg x 1
190kg x 1 pr
140kg x 8 pr
Have been using chalk, which def helps the grip, but is messy stuff

Some chin upd and lat pull down

squats
60 x 10
80 x 10
100kg x 6
120kg x 1, failed on the second

Some Rows

brianthebard

Nice deadlifting, was this in NUIG? Would've loved to see it.

jayoo

Yup in good old nuig.

The chalk is a great help, though its a bit messy.
the 190kg felt rough, the 140kg for 8 felt much more satisfying, i felt as though i could have hit 10, but form would have been destroyed.

I use right underhand grip for the heavy ones, Im noticing the left side of my back seems to be taking the most punishment, prehaps i need to change grip more often.

Im finding squats a bitch at the moment. Have compleatly lost form, however i do like jumping squats,

Also there is a nice hill beside my new gaff, so when the time for cutting comes again i will be set

brianthebard

Squatting after heavy deadlifting is going make them a bitch tbh. Chalk is great. I assume you were in the small room, dunno how you'd hold onto 190 if it was on the bars in the main gym!

jayoo

No it was in the main part.
Its a bitch tring to keep grip constantly witout actually resting the bar between reps.

:(I have serious doms today:o

brianthebard

Its ok to reset after every rep you know! I know you weren't sure about competing next year but you've got a great pull atm and the best part of a year to train for a comp next year, its worth thinking about. I'm going to be in over the weekend are you going to be around?

jayoo

To be honest i dont think id like to compete even if i had amazing lifts, think id get too nervous. I might be i tomorrow, or else def monday at some stage. Think i will prob just stick to some simple stuff like benching and shoulder pressing.

I would like to get onto the 50kg dumbbells for benching, at the moment my best is 46kg dumbbells for 5, the hardest part is getting them safely up for the first rep

brianthebard

I might be in tomorrow as well, depending on hangovers and such....

jayoo

29/6/09
Dumbell bench

20kg x 8
20kg x 8
40kg x 11
40kg x 6

Floor press

30kg x 10
32kg x 10

weighted situps
Then i tried doing the situps where you throw the ball of the bouncy thing and it smacked me in the face, so i stopped Mhawwwwwwwwww:pac:

Seated shoulder press
14kg x 8
14kg x 8
32kg x 5
30kg x 5

Seated front raises
8kg dumbells for 20

Bit more shoulder stuff

Love floor presses

jayoo

1/7/09

Deadlifts

70kg x 10
110kg x 11
140kg x 10
160kg x 3
170kg x 1
140kg x 5 (left over right grip)

Chinups and lat pulldown

Squats
60kg x 10
80kg x 10
100kg x 7
120kg x 2

Lunges and some jumping squats

cable rows

2sets concentration curls

overall was was decent, deadlifts are going in the right direction, My chin ups are bit pants, Squats are beginning to improve a tad, i look like **** though, mr mirror is not my friend:(

jayoo

squats

50kg x 10
80kg x 10
110kg x 6

Dumbbell bench press
40kg x 10
40kg x 9
40kg x 6

Floor press
32kg x 8
28kg x 11


Chinups and lat pull down

Seated shoulder press
14 x 8
14 x 8
32kg x 6
34kg x 3
side and front raises

Seated cable rows and 2 sets cable bicep curls at the end

Seated dip machine

Tring to drop weight and up my reps on chest. squats were bit better from last time,

jayoo

BenchPress
20kg x 8
20kg x 8
40kg x 10
40kg x 9
40kg x 6

Floor press



Squats
50kg x 10
80kg x 10
110kg x 10
140kg x 1

jumping squats

Weighted situps

lat pull down


seated shoulder press and a few push presses

rows

itsallaboutheL

jayoo wrote: »

BenchPress
20kg x 8
20kg x 8
40kg x 10
40kg x 9
40kg x 6

Why are you benching so light all of a sudden??

Parsley

itsallaboutheL wrote: »

Why are you benching so light all of a sudden??

They're dumbells, methinks!

jayoo

Yup there dumbbells,
I have dropped the weight abit because i want to up my reps, i pretty much want 3 sets of 10 with the 40kg dumbbells,

jayoo

DumbBell Bench
20kg x 8
20kg x 8
50kg x 2 :rolleyes:
40kg x 10
40kg x 6

single arm dumbbell Floor Press
30kg x 10
30kg x 10

weighted situps
5kg x 20
10kg x 20



single arm Military shoulder press
20kg x 10
26kg x 10

Push press, dumbbells , each side
38 x 3
42 x 3
46x 3

jayoo

27/7/09 8.00am yawnnnn

Weighted dips.
bw x 5
bw x 5
20kg x 5
30kg x 5
40kg x 2 and 4 negs
bw set of 10 negs

One arm floor press
30kg x 10
30kg x 10
30 kg x 10 right and 9 left

weighted sit ups and some plank holds

single arm standing shoulder press
16kg x 10
20kg x 10
26kg x 10
26kg x 7

Barbell shoulder press
20kg (bar) x 10
30kg x 10
40kg x 10

Hanging knee raises

Bench Press, First time on bench in ages
40kg x 10
60kg x 10
80kg x 1
90kg x 1
100kg x 1
110kg x 0.5:pac::rolleyes:,
60kg x 15

Tricep push downs

side raises and front raises

skull crushers one set 20reps,

seated dip machine

havent been the gym in few days before this, and my diet has been shocking, so today was just an easy day. and im sore at the moment.
Stomach is sore from the weighted knee raises. Love single arm floor press. Barbell shoulder press felt good, low weight and higher reps really fatigued my shoulders.

tomorrow will be back and legs, once again nothing too heavy, no squats or deads, will bring in some BORs

brianthebard

jeez surprised you were able to bench anything after everything else, nice work.

jayoo

Bench press
40kg x 10
40kg x 10
60kg x 5
100kg x 1
105kg x 1
107.5 x 1
110kg x 1
60kg x 22

Dumbbells Floor Press
Single arm 34 x 10
both 32 x 10

Chin ups
Lat pulldown

Hanging knee raises

Single arm shoulder press

barbell shpulder press

face pulls

rows

cardio,shoot me

jayoo wrote: »

Bench press

60kg x 22

Sick bastard...

jayoo

4/8/09

came home from work, and realised i was locked out of the house, so to kill hour went gym, was very tired but at 8am gym is nice and quiet:)

Bench press
Bar x 20
40kg x 8
40kg x 8
60kg x 8
80kg x 10
90kg x 1
100kg x 1
70kg x 16
60kg x 15

dumbell Floor press

shoulder work

jayoo

Ahhhhh all my motivation has gone and so has my gym membership :mad:,
Hmmm should i rejoin the college gym? well of course i will as im very close but i might try and see if i can get into the special room, the one which doesnt have massive holes in it .

gonna check out kevin levrone's training blog, he understands me BABY:pac:

jayoo

ok going gym after work, so at about 8.00am, so the plan is

Deadlifts:
havent done these in a good while, so not sure how they will go, my best is 190kg, i have a camera phone now with a good video, so might try and take a sneaky vid.

shoulder warm up,
Dumbell bench:
recently been doing barbell bench and floor press, so will be interesting to see how i get on.

chinups/single arm lat pulldown/wide grip lat pulldown

shoulder press with dumbells and barbell.

squats, might record these, will be light though,

so morro i will fill in the info,

jayoo

25/8/09

was in early today so went into the "special room"
deadlifts
70kg x 10
120kg x 3
140kg x 1
170kg x 1, 20second rest, 170kg x 1
120kg x 15
(back in main gym)
100kg x 10
100kg x 10
130kg x 1
150kg x 1
160kg x 1
130kg x 5

barbell shrugs
60kg x 15
70kg x 10
34kg dumbbells 10 reps
34kg dumbbells 10 reps

Situps
Sit up squats holding 10kg med ball 2 sets of 10

Dumbell bench
20kg x 10
shoulder warm up
20kg x 10
42kg x 9
42kg x 6
Bench Press
60kg x 17
60kg x 15

Turkish Get up, each hand,
16kg x 3
20kg x 3
24kg x 2
30kg x 1
34kg x 1
36kg x1
38kg x 1
I know i could have got the 40kg up on right hand, but the left was gone at this stage.

Barbell shoulder press, no leg drive
Bar(20kg) x 15
40kg x 8
50kg x 1
60kg x 1
with leg drive
60kg x 3
70kg x 1
80kg x 0.5:rolleyes:
one set squats, as low as possible and pause at the bottom
60kg x 10
Barbell rows
40kg x 15
50kg x 11
60kg x 7

Cable rows
Max x 16
max x 12
max 10
max x 8 and hold

Bicep curls supersetted with close grip dips
16 kg x 10 reps + 10 dips
16kg x 10 reps + 10 dips
14kg x 10 reps + 10 dips
14kg x 10 reps + 10 dips

Deadlifts were pants, went heavy too quick, was happy with the turkish get ups, first time i properly tried these.
My Back is beinning to get sore now, DOMS:mad:, gotta eat

jayoo

27/8/09

Barbell shoulder press
Bar x 12
30kg x 10
40kg x 8
50kg x 8
70kg x 1
(Using leg drive)
70kg x 3
80kg x 1
90kg x 1
80kg x 1
(no leg drive)
50kg x 6
bar x 10
bar x 10

Some ab work

Turkish get ups
20kg x 1
29kg x 1
30kg x 1
34kg x 1
36kg x 1
40kg x 1 (only right arm) Have a video of this on my Phone, first proper phone with decent camera so lots of random videos

Floor presses

jayoo

29/8/09

Deadlifts
70kg x 10
110kg x 10
130kg x 1
150kg x 1
170kg x 1 took video, will put it up at some stage to ask bout form
150kg x 7 (with 5-10 second rest between reps 4-7)
110kg x 10 took video will put up to ask bout form, as i dont rest weight on the ground between sets.

Shrugs
barbell shrugs
70kg x 10
80kg x 10
80kg x 10
holding 25kg plates 30

Squats as low as possible
40kg x 10
60kg x 10
lunges
60kg x 10

Dumbell rows
28 x 8
34kg x 8
40kg x 8
cable rows and few face pulls

Poor session, just didnt wanna be there at all:(