Sick of standing still

itsallaboutheL

jayoo wrote: »

29/8/09

Deadlifts


170kg x 1 took video, will put it up at some stage to ask bout form
150kg x 7 (with 5-10 second rest between reps 4-7)




Poor session, just didnt wanna be there at all

STFU

Thats some nice lifting

jayoo

Thanks buddy. the 170 felt as though my legs locked at the beginning and then my back was compleatly rounded, watching the video back, it doesnt look to bad, but i will def put it up for some advice.

jayoo

3/9/09

Single arm dumbbell shoulder press
20kg x 10
26kg x 10

single arm push press with leg drive
40kg x 10 each side

Single arm dumbbell shoulder press
22kg x 12
22kg x 12

Hanging knee raises
5kg bag x 20
5kg x 15
5kg x 10

Dumbbel bench press
20kg x 8
20kg x 8
40kg x 9

Bench press
60kg x 23
60kg x 19

close grip
60kg x 5
70kg x 5

Floor press single arm
30kg x 10
30kg x 10

Some shoulder raises

itsallaboutheL

Is thursday national uni-lateral day all of a sudden:pac::p

jayoo

Yes. yes it is;)

jayoo

8/9/09

Bench Press

35kg x 10
35kg x 10
70kg x 8
90kg x 8

Drop set
100kg x 3
90kg x 3
80kg x 3
60kg x 6


Floor press of rack, limited range of motion, tring to hit triceps
90kg x 20
100kg x 5
110kg x 5
120kg x 5


Barbell shoulder press
bar x 10
30kg x 10
40kg x 10
50kg x 10
60kg x 3
using leg drive
70kg x 1
80kg x 1
90kg x 1 just about got it
no leg drive
50kg x 10
40kg x 10
bar x 10

Have taken some videos on my phone but cant transfer them onto my laptop:mad::mad::mad::mad:

itsallaboutheL

jayoo wrote: »

Have taken some videos on my phone but cant transfer them onto my laptop:mad::mad::mad::mad:

Email them to yourself or i think you can email them to your Youtube account or flickr

brianthebard

What rack were you using for the floor press dude, the main gyms?

jayoo

Wasnt in the college gym

Trained at home in local gym, u would be able to see it if my sh1thead of a phone would send the video to my youtube account, but it won't, it will take my cred thou:mad::mad::mad::mad::mad::mad: Ahhhhhhhhhhhhhhhhhhhhhhhhhh

piece of crap

itsallaboutheL

jayoo wrote: »

Wasnt in the college gym

Trained at home in local gym, u would be able to see it if my sh1thead of a phone would send the video to my youtube account, but it won't, it will take my cred thou:mad::mad::mad::mad::mad::mad: Ahhhhhhhhhhhhhhhhhhhhhhhhhh

piece of crap

email it to yourself!!

jayoo

i tried, once again wouldnt work, and ate my cred,

Hmmmmm i really feel like introducing my phone to the wall at a very high speed

Inspector Coptoor

does your phone have bluetooth?
if so, you could buy a bluetooth dongle, you can get one i click for about 25 euro, cheaper online, install it, pair it with the laptop and transfer it to your laptop that way, then upload it to youtube in the conventional way.

jayoo

ok think i have it now

jayoo

http://www.youtube.com/watch?v=EDk4MVnNstg

first ever video
170kg from around a week ago

jayoo

http://www.youtube.com/watch?v=BcWxyfsp7VI

Push press attempt with 90kg, slightly over body weight, i have no idea how to correctly use leg drive

brianthebard

o hai, didn't you give me a handle for the cable machine the other week? If so why didn't you introduce yourself? :P

jayoo

hahah, yeah man, i was gona say hello, but then i was kinda thinking ud be siting there and id come up all sweaty "its me from the internet (insert heavy breathing)" haha.

i think that video was actually from earlier on in that day. My friend ryan will be back down to college morro, so we have been planning to start gyming properly.

would be cool to have a gym date:p :pac:

brianthebard

lol heavy breathing. I think I saw you squatting too, were you holding the bar on your back with a front squat type grip? If so why?? Hope you enjoy your gym date I'm sick atm.

jayoo

well i wasnt in the mood to put too much weight on my back that day, so i was using very light weight and tring to go as low as possible and pause at the bottom, that grip was just comfortable at the time, i havent squated anything decent for a long time, think max wud be 130kg at the moment

brianthebard

coolio, any time I'm there and you need a spot just ask.

jayoo

9/9/9
Deadlifts
60kg x 10
90kg x 10
110kg x 3
140kg x 3
150kg x 5 no rests ( http://www.youtube.com/watch?v=rWO3l8_xI5k )
160kg x1
130kg x 5

Barbell rows
bar x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 7 + 60kg x 3
60kg x 10
60kg x 10

Was kinda hurried as i was rushing to make the bus.

jayoo

13/09/09

Bench press
40kg x 10
40kg x 10
60kg x 29
80kg x 1
100kg x 1
drop set
70kg x 10
60kg x 10
40kg x 15
bar x 10
close grip on bar x 20

Barbell rows
30kg x 10
40kg x 10
60kg x 10
70kg x 7 + 60 kg x 3
60kg x 10

Standing single hand dumbbell shoulder press, no leg drive
20kg x 10
24kg x 4
26kg x 5
30kg x 5 pr

some shoulder raises supersetted with dumbbell rows

havent done legs for a while

jayoo

Squats
50kg x 10
80kg x 10
100kg x 1
110kg x 1
120kg x 1

Lunges
50kg 10 each side

Barbell shoulder press
bar x 10
40kg x 10
50kg x 10
(leg drive)
60kg x 3
70kg x 1
80kg x 1
90kg x 1

Barbell Rows/Cable rows

Bench Press
40kg x 10
40kg x 10
60kg x 8
80kg x 3
100kg x 3

Single arm dumbbell foor press
36kg x 10
40kg x 6

Deadlift rack pulls

shrugs

shoulder raises

jayoo

18/9/9

Deadlifts from rack, Bar at knee level.
70kg x 10
100kg x 10
120kg x 6
150kg x 5
180kg x 5
200kg x 2 Grip felt ok holding the bar

Squats
50kg x 10
80kg x 10
100kg x 10:) havent done this in a while
120kg x 1
130kg x FAILLLLLLLLLL:rolleyes:

Lunges
50kg x 10 each side

Weighted Dips
Bw x 10
bw x 10
15kg x 5
30kg x 5
40kg x 1
45kg x 1
55kg x 1 PB:)

Close grip bench

BOR

arm superset

brianthebard

decided which gym you're going to go with for the next year?

jayoo

Yup, have rejoined nuig, its just so handy location wise. i think i will try and go during the morning in future. owever i do think i might pop into the galway city gym an odd time just for a change.

I have heard that there is a new gym opening out in salthill. What bout your good self

brianthebard

Was thinking about gcg depending on where I end up finding a new house. I just don't like the nuig gym or the equipment in it. Didn't know about any new gym in salthill though do you have the name? That might solve all my problems depending on the set up.

jayoo

http://www.boards.ie/vbulletin/showthread.php?t=2055684966

this iswhere i heard bout it

brianthebard

cheers looked up the website will email them now about it.

jayoo

6/10/9

Bumbbell Bench press
20kg x 8
20kg x 8
5 jump pusups
42kg x 5
3 jump push ups
40kg x 5
8 jump pushups

Situps and plank

barbell shoulder press
bar x 15
30kg x 10
40kg x 8
50kg x 3
60kg x 3
70kg x 3
70kg x 3 using leg drive

Dumbell push press
42kg x 3
44kg x 3
46kg x 3
50kg x 3 on right and 5 left PB

http://www.youtube.com/watch?v=XIe-UYnsO9I&feature=player_profilepage

Close grip bench lockouts


dumbbell shoulder press no leg drive