Sick of standing still

Kev M

jayoo wrote: »

50kg x 3 on right and 5 left PB

Savage stuff

jayoo

Thank you Kev, You are a wise and great man

jayoo

Ahhhhhhhhhh

jayoo

.

jayoo

9/10/9 Forgot my copy, so not sure of all reps,

Deadlifts
worked my way up to 180, grip failed,

Snatches

Shrugs

Shoulder barbell
http://www.youtube.com/watch?v=Qq_twv4Nz0g&feature=player_embedded almost a PB, but form let me down,

squats


One leg jumps with weight

dumbell bench and jump pushups

Rows

Turkish get ups
http://www.youtube.com/watch?v=XJ55dr6IcsE&feature=player_embedded
got up to 40kg, almost lost it at the end

bicep shoulder superset

jayoo

Squats

50kg x 10
70kg x 5
80kg x 3
90kg x 3
100kg x 3
110kg x 3
120kg x 1
130kg x 1
80kg x 10

Cleans
40kg x 10
50kg x 8
60kg x 5

Barbell bench
40kg x 10
40kg x 8
60kg x 3
80kg x 3
90kg x 3
100 x 4
jumping push ups

Shoulder shocker
saw vd on youtube, defranco shoulder superset

was happy enough with 100 for 4, 5 reps is the target as its my pb, so hopefully nail that at some stage

jayoo

16/10/09
Bench press
warmed up with some light shoulder work before hand and in between sets
40kg x 10
40kg x 8
60kg x 5
80kg x 3
90kg x 2
100kg x 2
105kg x 1
110kg x 1 current PB
112.5 failed, I had it, but then the spotter grabbed the bar :mad:

Jump Push ups

Rack bench


situps and planks

Shoulder shockers

Dumbell shoulder press and push press

dips

jayoo

bench
40 x 10
40 x 8
60 x 5
80 x 3
90 x 3
100 x 5

speed presses
60 x 6
60 x 5
60 x 5

Planks

single arm Shoulder press
22kg x 10

dumbell push press
40kg x 10

Dumbbell shoulder press
32kg x 8 PB at this weight

Shoulder shockers

TGU

Rack bench, very limited range of motion
70kg x 10
110kg x 10
140kg x 10
160kg x 5 hard, failed on rep 6

Bench and shoulder press has been going up lately

jayoo

20/10/09

Squat
50kg x 10
70kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 2
120kg x 2
130kg x 1

Jumping squat
Bw x 10
5kg x 10
10kg x 10
15kg x 10
20kg x 8

jumping lunges
Bw x20 compleatly burnt me out, a new fav excercise

jayoo

20/10/9

inished work at 7am, and as i was walking home the thought of an empty gym became very appealing, so went in. Just an easy session for the sake of it.

Rows

Shrugs

lat pulldown, with towel wrapped around handle

towel chins

towel shrugs

Ended up being a forearm/grip session. Tomorrow morning will be chest, shoulders, core, tris

jayoo

22/10/9

Single arm dumbbell press no leg drive
20kg x 10
24kg x 5
30kg x 3
32kg x 3
34kg x 3
36kg x 3 PB

core work

Dumbbell bench press
20kg x 10
20kg x 8
32kg x 5
38kg x 5
42kg x 5
44kg x 5
48kg x 2

Shoulder shockers

10kg plate, 4kg dumbbells x 10reps
15kg plate, 6kg dumbells x 10 reps
same again

Rack lockouts
70kg x 10
110kg x 8
140kg x 3
160kg x 3
170kg x 1
180kg x fail
140kg x 10

jayoo

24/10/9

Deadlifts
60kg x 10
90kg x10
110kg x 3
120kg x3
130kg x 3
140kg x3
150kg x 3
150kg x 8 PB at this weight
http://www.youtube.com/watch?v=oHiFJAfmgoc

Homemade sled drags

http://www.youtube.com/watch?v=BGdqoLNjL1o

cardio,shoot me

Beastly deadlifts, and buy some chalk!

jayoo

Cheers cardio, i forgot the chalk up in galway. Whot you think of the improv sled :pac:

cardio,shoot me

i thought it was pretty funny actually,i was more intrigued by where you where training though! is that a green house or something?

jayoo

It was used for growing mushrooms, so its compleatly void of flight. With the right equipment it could be an amazing training area.

The sled (pallet:rolleyes:) was crazy tough, i added another 20kg to it and only managed one length.

jayoo

28/10/9

SQuat
50kg x 10
70kg x 5
80kg x 5
90kg x 3
100kg x 3
110kg x 3
120kg x 1
130kg x 1
140kg x 1 Current PB, http://www.youtube.com/watch?v=x14QVJIj8xE
should have been a bit deeper

Front squat
50kg x 10
60kg x 8

Jumping squat
5kg x 10
10kg x 10
15kg x 10
20kg x 10

Jumping Lunges
bx x 10
5kg x 10
10kg x 10

DoireNod

Impressive squat, how did you find doing it?

jayoo

very wobbly, its very hard to squat when defying gravity, Damn stupid sideways video :mad::mad::mad:

brianthebard

Lol that walkout was way too easy you're good for more. Why do you do that wrist flick though?

jayoo

Wrist flick is coool,

Was gonna write up my last two gym sessions but forgot my copy Grrrrrrrr

Did get a new bench PR of 112.5kg and proper deadlift PR of 180kg.
Also trained my calfs for the first time and have had annoying doms directly behind my knee, at the bend :rolleyes:, for the past 3 days.

http://www.youtube.com/watch?v=I0VP12yBOKs this is the deadlift, felt as though my form had compleatly gone, but doesnt look to bad.

anyhow will gym morro morning Mmmmmmm empty gym

brianthebard

**** good speed for a new pr, bet you have more in you.

jayoo

Thanks Mr Bard

I have just come to the conclusion that i am compleatly lopsidded, my left side is more developed than my right Hmmmmm

brianthebard

lol well more unilateral work for you for the next while so.

jayoo

unilateral work

explain yourself my good man, and actually what affect does mixed grip have on your back when deadlifting, should i be swapping grip around, my mixed grip is right hand under, and i can always feel that the felt side of my back is being worked more,

itsallaboutheL

Dumbell Presses
Split Squats
Step Ups
The HS machines that allow you to work each side independently

etc

brianthebard

jayoo wrote: »

unilateral work

explain yourself my good man, and actually what affect does mixed grip have on your back when deadlifting, should i be swapping grip around, my mixed grip is right hand under, and i can always feel that the felt side of my back is being worked more,

What L said, plus db rows, lunges, one legged deadlift variations-basically most stuff with dbs or only one limb (its late and I can't explain better). You probably should swap your grip around for sure.

cardio,shoot me

sorry that cant be considered a pr, your good for atleast 15kg more!the speed of that fecker!

jayoo

9/11/9

Squats
50kg x 10
70kg x 5
80kg x 5
90kg x 2
100kg x 3
110kg x 1
120kg x 5

Front Squat
50kg x 10

Deadlift
70kg x 10
110kg x 10
130kg x 3
140kg x 1
150kg x 1
160kg x 1
170kg x 1
150kg x 5

Jumping squats
bw x 5
5kg x 10
10kg x 10
15kg x 10
20kg x 10

jayoo

10/11/9

Dumbbell bench
20kg x 8
30kg x 5
36kg x 5
44kg x 5
46kg x 5
42kg x 7

Single arm floor press
36kg x 13

core work

Single arm shoulder press
12kg x 10
20kg x 10
24kg x 5
28kg x 5
32kg x 5

Single arm pushpress
40kg x 3
44kg x 3
46kg x 3
50kg x 3