Sick of standing still

jayoo

11/11/09

deadlifts
70kg x 10
110kg x 10
140kg x 2
160kg x 1
190kg x 1 PB

http://www.youtube.com/watch?v=jY5IDRQ1WPE&feature=player_embedded

150kg x 5
150kg x 5

Shrugs
70kg x 10
70kg x 10
70kg x 10

pullups and single arm lat pull down

jayoo

12/11/09

Barbell shoulder press
bar x 15
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 3 with leg drive
60kg x 5
50kg x 7

Dumbell shoulder press 22kg x 13

Plank

Dips
body weight x 5, x 5
20kg x 5
30kg x 5
40kg x 1
50kg x 1
20kg x 5
20kg x 8

Pallof press

Dumbbell bench
22kg x 10
32kg x 9

Pushups

jayoo

13/11/09

Jump squats
bw x 10
5kg x 10
10kg x 10
15kg x 10

Jumping lunges and one leg jumps


Lat pull down to warm up

wide grip pull ups, (Have gotten so bad at these)
bw x 4
bw x 3
neutral grip chins x 3

Single lat pull downs

Calf raises

Free standing dumbell BOR
20kg x 10
26kg x 10
30kg x 10

using bench
36kg x 10

Cleans
40kg x 10
50kg x 10
60kg x 10
70kg x 3

3 sets of shrugs and 3 sets of 21s supersetted


There is this one personal trainer who is really beginning to annoy me, he never brings a towel, doesnt put back his weights, and insists on grunting and moaning really loudly as he bicep curls in front of the mirror, meaning i cant put back my weighs or get diff ones:mad:,

G-Money

Those are some amounts of weight you are lifting. I'm just starting out so I think it will be about a 40kg deadlift for me, max!

PS: I notice you do your deadlifts in front of a door. I hope no plonker barges in and knocks you over

jayoo

:D hasnt happen so far,
i do them at the door pretty much so i take up the least amount of room as possible. Deads are still the one lift which scares me, im always very nervous when i try for heavier weights

brianthebard

jayoo wrote: »

There is this one personal trainer who is really beginning to annoy me, he never brings a towel, doesnt put back his weights, and insists on grunting and moaning really loudly as he bicep curls in front of the mirror, meaning i cant put back my weighs or get diff ones:mad:,

Lol that's not the ginger lad is it? Savage deadlift dude.

justsomebloke

jayoo wrote: »

http://www.youtube.com/watch?v=jY5IDRQ1WPE&feature=player_embedded

buy some chalk man;) and nice lift

cardio,shoot me

get more plates on that bar!! that looked piss again

jayoo

16/11/09

barbell shoulder press
bar x 15
30kg x 10
40kg x 5
50kg x 5
60kg x 5
70kg x 4

dumbbell pushpress
40kg x 3
44kg x 3
46kg x 2
50kg x 2

dumbell shoulder press
22kg x 16

planks

dumbbell bench
20kg x 8
30kg x 5
36kg x 5
42kg x 7

bench lockouts

shoulder shockers

barbell shoulder press
bar x 20
bar x 20
bar x 20
bar x 10 very slow

jayoo

18/11/09

pushups
lots of push ups

jayoo

20/11/9

Spent the day clearing a stream from a jungle of whins, am fooked, but its a good kinda fooked so im counting it as todays workout:)

jayoo

I might be getting my new bits of gym kit today.

Bench
230kg olympic plates:)
olympic bar:)

Might try for some PBs this week in honour of my new toys, 200kg deadlift, 115kg bench and 145kg squat would be nice:rolleyes:

Kev M

Nice, you already got a rack?

jayoo

have a home made one:D

jayoo

just got joe defrancos new ebook, had a quick read through it seems interesting, have never really followed a set programme before.think i will go through it, take a few excercises from it to add into what i normally do, and then start it in a week or two,

jayoo

http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-31.html#question02

nice video here of joe defranco showing his "simple six" upper body warm up, Hmmm must get a foam roller and some bands.


Got my gym stuff today, am gonna try it out in bout an hour :D:D:D:D:D:D:D:D:D:D:D:D:D:D

jayoo

26/11/9

Deadlifts
70kg x 10
110kg x 10
140kg x 2
160kg x 1
170kg x 1
200kg x 1 NEW PB:D:):cool:
140kg x 10

Shrugs

Bench press

front squats

Barbell Shoulder press
bar x 10
40kg x 10
50kg x 9
50kg x 10
40kg x 9.

Barbell complex
30kg x 10 reps, two sets 30 second rest

Two sets bicep curls with olympic bar

itsallaboutheL

jayoo wrote: »

26/11/9


200kg x 1 NEW PB:D:):cool:

********************************************************

jayoo

http://www.youtube.com/watch?v=_Mvm_iS4xZ0

200kg with my brand new weights Mmmmmm newwwww

listein to my manly laugh

brianthebard

Doesn't count cause you're in a wood shed! lol great stuff dude.q

cardio,shoot me

jayoo wrote: »

http://www.youtube.com/watch?v=_Mvm_iS4xZ0

200kg with my brand new weights Mmmmmm newwwww

listein to my manly laugh

Finally!!! that laugh was girlier than my laugh, success!

jayoo

30/11/09

Deadlifts
70kg x 10
110kg x 6 Kinda lost balance on this set
140kg x 3
160kg x 5
170kg x 5
180kg x 5 http://www.youtube.com/watch?v=bD1MK1PmaxU
190kg x 1

shrugs

Front Squats

Pull ups/Chin ups

2sets curls with olympic bar

Very very cold tonight, griping the bar was a painful experience

Inspector Coptoor

nothing worse than a dose of coldbar.
you;d nearly bring a hot water bottle with you excpet it;d be soft.

brianthebard

You're very good at keeping your lower back arched at a weight quite close to your 1rm, its quite impressive, you might want to watch the lock out though and try to not hyperextend so much, it could cause trouble in the future.

jayoo

Thanks brian and i Def see what you mean, i was happy to get 5 with 160 so hadnt planned on the 180. The ground in the shed is seriously uneven, i kinda stumbled back while doing the 140kg x 3. Will be back in the college gym on sunday, might have a go at a bench PB, maybe 115kg,

Ya liam it was sooooooooooooooooooo cold, i had a hoodie that i kept popping on and off, but it had to be done

Brian did you get the thing??

I can feel my back getting bit stiff, gona have some annoying doms morro

jayoo

My back still bit stiff.

Just did some squats today, tested out my new rack properly

Jimmy Bottlehead

Haha I didn't know you kept this! Always thought it was you, but never sure.

Awesome setup though man, thats living the dream!! Gonna keep an eye on this. You're beasting me outta it with everything tho

jayoo

Bulgarian training bag

http://www.youtube.com/watch?v=il8rU0H-9ps

Very simple video of how to make one from matt wichlinski, he aslo does a sample of diff moves with it at the end.

Will def be making one

jayoo

Barbell Shoulder Press
Barbell x 10
30kg x 10
40kg x 6
52.5 x 12
52.5 x 12
60kg x 5

Dips

Lazy day today

jayoo

6/12/09

Front squats
30kg x 10
40kg x 10
50kg x 5
60kg x 5
70kg x 5
80kg x 5 +5 back squats

Dumbbell Bench
20kg x 10
20kg x 8
30kg x 5
36kg x 5
42kg x 5
46kg x 6

Dumbbell floor press
36kg x 13 each arm