Sick of standing still

JJayoo

Very short morning run.

JJayoo

20/02/10

Back Squats
50kg x 10
60kg x 10
70kg x 5
80kg x 5
90kg x 3
100kg x 3
100kg x 3
100kg x 3

Front Squat
50kg x 10

Chin Ups
Bw x 8
+15kg x 3 and 2 BW
Bw x 7
Bw x 10, with pauses

Deadlifts
70kg x 10
110kg x 10
140kg x 5
140kg x 5

Shrugs

Back extensions

Rows

Bicep curls

Sh1t session, bur chin ups are improving

JJayoo

Unfueled Gym session

Back Squats
50kg x 10
60kg x 8
80kg x 5
90kg x 3
100kg x 5

Front Squat
40kg x 10
50kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 1
100kg x 1

Deadlifts
60kg x 10
100kg x 10
140kg x 5
160kg x 3 singles

Still Leg Deads
60kg x 10
70kg x 8
80kg x 8
90kg x 8

Shrugs

Lat pull down
Gym instructor stopped me in the middle of the set to tell me i will destroy my back by leaning back when doing the lat pull down.

Face pulls + Rows

Foam rolling and bicep curls

JJayoo

Haven't slept since last session.

Went to Galway City Gym after work. Oly a few i but really nice friendly atmosphere. Was pretty fooked so didn't do much, couldn't even bench the 40kgs, got 3 and had to stop.

Shoulder Press

planks

hanging leg raises

Bench

shoulder isolation

Now im working night shift, and i still haven't really slept

JJayoo

Quick session

chinups/ Lat pulldown

Rows

Shrugs supersetted with bicep curls.

Cleans/snatches.

Got my olympic rings today:), am tempted to bring them to gym tomorro and attempt some pushups on them.

brianthebard

Lol something else for the trainers to complain about.

JJayoo

Diesel crew have a few lovely videos using the rings. Think i will need a bit or practice first before i bring them into the gym.

JJayoo

Quick session

Single arm shoulder press
24kg x 8

Barbell shoulder press
50kg x 8
60kg x 7

Dumbbell pushpress
40kg x 5
40kg x 5

Behind neck shoulder press
40kg x 8


Bench Press superset with some situps
50kg x 10
60kg x 10
70kg x 8

Few more behind neck presses.

Got home and tried my new olympic rings, hooked them up to swing,
2 sets of pushups.