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CrossFit Ireland Fitness Invitational

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Comments

  • #152
    rubadub
    Registered Users, Registered Users 2 Posts: 32,382 ✭✭✭✭rubadub


    Very good, I saw "push jerk" in a log and wondered what it was, I had already been doing them! I do them on the last few reps of a military press to get a negative in.


  • #153
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,547 Mod ✭✭✭✭BossArky


    Colm_OReilly wrote: »
    We're planning on hosting another invitational Sept 26th (provisional date) so that's something to keep your training focused over the summer!

    Interesting. I may be in Ireland that weekend. If so I'll come along.

    3.5 months to work on Fran! :pac:


  • #154
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    cheers for putting that up - it will inspire me to work that little bit harder.

    Did Barbara yesterday (29.45mins - not sure how that compares). 20 pull ups, 30 press ups, 40 crunches, 50 squats for 6 rounds.

    Gotta work on my dam pull ups!!


  • #155
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    rubadub wrote: »
    Very good, I saw "push jerk" in a log and wondered what it was, I had already been doing them! I do them on the last few reps of a military press to get a negative in.

    Stalking me much!!!:P


    EDIT: 2:53

    WOW



    This is what i'd call a pushjerk....animal!!
    http://www.youtube.com/watch?v=7I0xjPNGtLM&feature=PlayList&p=525FD8F726C08845&playnext=1&playnext_from=PL&index=44


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