question about breakfast

googlehead

i eat this for breakfast some days.

1 large pancake 300grams

baking soda 16g 10kcal
oats 50g 176cal
flour 60g 218cal
milk 177ml 81kcal
2 egg whites 28kcal
1 egg 75kcal
1 tablespoon olive oil 120kcal

i added up all the calories, but it seems alot of calories, is this too many calories to eat for breakfast for someone who is trying to lose some weight.
this meal fills me up for 4 hours easy.

*Honey*

It all adds up to 708 calories. What do you eat for your lunch and dinner and any snacks in between? Are you male or female? What weight are you and what weight do you want to be?

It's hard to say "It's too much" or "it's too little" without other info.

However, on first view, I'd say it's high for a breakfast seeing as you've at least another two meals to eat in the day (unless you eat much lighter during the rest of the day).

googlehead

i'm 5 9" 171lbs.

age 31

my daily intake is usually breakfast either a pancake or scambled eggs on

2 slices of low GI brugen soy and linseed bread

coffee

lunch is usually 2 slices of the brugen bread again with penut butter.
or beans on toast 2 slices or brugen bread, with a small tin of beans.

a yogurt

dinner
is usually a curry usually tomato based with a small bit of nan bread and tiny bit of white rice.just a normal sized meal nothing huge

at night i usually would have another yogurt and another coffee