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Irish DF basic fitness equivalent to BFT.

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Comments

  • #102
    Local-womanizer
    Registered Users, Registered Users 2 Posts: 3,798 ✭✭✭Local-womanizer


    concussion wrote: »
    Looks like a good channel, must have a closer look tomorrow - just wanted to note that the DF's press-ups and sit-ups have to be performed in a certain way, examples of these can be seen here http://www.military.ie/careers/fitness.htm

    Yea,the sit ups are performed with the hands on the thighs,moving them up the legs.Push-ups are pretty much the same though.

    I find the Irish sit-ups a doddle,can push out 45 in a min easy.Push-ups I am sh!te at!He says in them videos that you will be pushing out 30+ in 4 weeks with his method easy.


  • #103
    iceage
    Registered Users, Registered Users 2 Posts: 3,533 ✭✭✭iceage


    Have to say, SSGT. Ken just makes it look so easy! Interesting progressive push up that.


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