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sore calves

  • 28-04-2009 11:16am
    #1
    littlesurfer
    Registered Users Posts: 812 ✭✭✭


    HI,
    Just a quick question. Started running about 2 weeks ago and i'm doing about five miles in the morning. I'm doing all my stretches before i start but am having sore calves....

    I know it will take a while to get used to running but i feel like theyre getting worseevery day! Its like a bunched up muscle feeling and i'm afraid i'm going to pull something..i stop every ten minutes or so to stretch it out. Is there something i can do to prevent this or some stretching that I dont know about? Also I'm changing my running shoes tomorrow,could they be causing the pain?


Comments

  • #2
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭RealistSpy


    Hi there,

    I am currently having the same problem and I got it checked by a physio. Its proberbly tight calves or tight legs in general.

    Research so calves streches or got to a physio, it gets worse the longer you leave it.


  • #3
    littlesurfer
    Registered Users Posts: 812 ✭✭✭littlesurfer


    Thanks , i will look up more stretches but have been pretty good about doing them...might have to check out a physio


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