Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

New Programme

  • 28-04-2009 4:59pm
    #1
    Relevant
    Closed Accounts Posts: 474 ✭✭


    Was up in the gym today (just back after an injury) and got talking to some bloke. Was at a bit of a loose end as regards what programme to follow and he recommended the following

    Day 1
    Bench Press 4 x 8
    Squat 4 x 8
    Chins 4 sets to fail
    Dips 2 sets of 10 (assisted at present)

    Day 2
    Deadlift 4 x 8
    Military Press 4 x 8
    Weighted Hyperextension 4 x 6
    Pull ups 4 sets to fail

    My goal is to get my strength up and get a bit of muscle mass on my bones. I got to a reasonably decent shape this time last year but i bolloxed my knee so i've been limited since. So now i've been given the clean bill of health.

    So what do people think of this as a programme? Good? Bad?

    Cheers


Comments

  • #2
    Relevant
    Closed Accounts Posts: 474 ✭✭Relevant


    Nobody loves me... :(




    /bump


  • #3
    Malteaser!
    Registered Users, Registered Users 2 Posts: 2,234 ✭✭✭Malteaser!


    Do you only have two days available to you to train??


  • #4
    Relevant
    Closed Accounts Posts: 474 ✭✭Relevant


    No, at the moment i'd have 4. It was recommended that i do this twice


Advertisement