A little bit of passion for everything...

j@utis · 12-05-2009 9:20pm

And the food:

j@utis · 13-05-2009 10:10pm

no gym yesterday: too tired after 12hours work

eating a lot too:

DM-BM · 14-05-2009 12:29am

j@utis wrote: »

Yesterday's workout:

And it was a quite short one because I was in hurry to leopardstown races. But still another PB was reached: benched 50kg 3x, excellent :cool:

Nice log.

Really nice benching, well done on the pb.

j@utis · 21-05-2009 9:54pm

Thanks

I've abondoned this a little bit, shame on me. But I can make this excuse: I was working like mad last week and then followed this weekend away in London.
Ok, I'll try to catch up now, so here comes some of missed entries:

j@utis · 21-05-2009 9:55pm

And yet another missed entry:

j@utis · 21-05-2009 9:57pm

May 15th: no training (too tired after 12hours shift), just diet:

j@utis · 21-05-2009 10:06pm

and later last week and also monday on tuesday this week I was completely "out of control" i.e. I was eating as much as I wanted and even more, and of course no training.

I must say that HOLIDAYS are evil. I managed to put 1kg on in 4 days in London! (hated the city, but the museums were brilliant, especialy the British museum). I was back home on tuesday but still find it very hard to get "back on track". And I have another holiday planned in weeks time, so I don't know if it's worth it, I mean to go back to my routines

And and the other hand it's too late to start that "beach body challenge", so I just hope this will do:

j@utis · 21-05-2009 10:10pm

ok, lets go back to serious stuff.
Yesterday I managed to force myself to go to the gym after work, but had no energy to do any serious work, so I even didn't bother writing it down. I lasted about an hour and burned about 300kcal.
At least my diet was back to normal:

j@utis · 25-05-2009 1:43am

21nd of may... no workout again (needed some rest after holiday) so just diet:

j@utis · 25-05-2009 1:50am

gym last friday, 22nd of may:

I'm very carefull with my squats. And I'm very bad at them too. These 12 reps with 30kg was some killer! I have this strange weakness in my hips like they're falling apart (must be the old age).

j@utis · 25-05-2009 1:52am

and loads of food of course:

j@utis · 25-05-2009 1:54am

Saturday the 23rd. Decided against the gym. Felt too tired after night shift and had to go to work again in the evening. So just diet:

j@utis · 26-05-2009 9:36pm

Sunday, 24nd of may, gym:

I hadn't done bb bench for a while (did db bp instead) and noticed 'results' straight away: I was strugling with those 45kg. Overall not too bad. Might try to up my deadlifts next time.

j@utis · 26-05-2009 9:37pm

and the food consumed:

I'm trying to keep those carbs low...

j@utis · 26-05-2009 9:41pm

Yesterday, or monday 25th, it was roasting in the gym and it was quite packed too, so I opted for ss cardio session that lasted 61mins with 469kcal burned.

And also the diet:

j@utis · 27-05-2009 4:41am

yesterday's (26th of may) gym:

it was supposed to be my leg workout day but it didn't happen. this headache suddenly came from nowhere and I had to give up my training half way through. Not happy.

j@utis · 27-05-2009 4:42am

and the diet:

j@utis · 29-05-2009 8:34am

May 27th: Hey it's my birthday! Let's celebrate! Unfortunately all celebrations ended before even started: my bf had an accident in the morning on the way to work: his left collarbone is broken in 3 places and his motorbike is total write-off (and we just put it back on the road last sunday! didn't last very long). ah well, he'll be ok in next 6-8weeks.
No training, no diet: looking after my poor bf.

May 28th: too tired for the gym after 12h shift and my bf demands attention or help with everything (changing clothes, bathing, peeling oranges, etc)

I say I put my training/diet 'ON HOLD' untill 7th of June -> flying to Cyprus tomorrow for a week of sun holiday. Yet another holiday and another weight gain and loss of fitness, oops.

j@utis · 10-07-2009 3:19pm

it's been a while since I last updated this. shame on me. but ah, whatever sh*te happens.
it hasn't been a great month, couldn't make myself to get back onto strict fitness/diet regime. gained a few kg during my holidays, wasn't watchin my diet (i.e. counting calories) for the last month, so these ~two kg remain.
Decided to split my uppper body training into two: one day chest+tricept, other day back+bicep and was doing this for last few weeks. Also injured myself (knee) over a week ago doing deadlift (tip-toeing?). now I have 'bad' hip, 'bad' knee and sometimes 'bad' back. can't push on cardio because of the knee and when legs are out the amount of calories burnt in gym is soo funny small.

the june summary according to my heart rate is monitor looks like this:

A little bit of passion for everything...

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