20 rep squat challenge

Beau

Hut my shoulder in a tackle so was out of the gym for two weeks. This went well considering. I tried to do 82.5 on the bench but it didn't feel right, my right shoulder felt weak but at least it wasn't sore which is a good sign.

Squat
3 x 5, 112.5kg
Bench
3 x 5, 60kg
Power Clean
1x5, 72.5kg

Chins - shouldn't have left this till last, couldn't have been bothered.
1x5,1x3

Beau

Went for the the 20 reps, I wasn't even close to getting it done
Couldn't really do the Overhead Press for 5 reps, shouldn't have done the dumbell work before it to be fair.

Squats
1 x 11 - 107.5kg Failed 20 rep squat attempt!!

Chins
3x5,

Alt Db Shoulder Press
3x8x17.5kg

Front Squat
3 x 5, 82.5kg
Overhead Press
3 x 3, 60kg
Deadlift
1x5, 147.5kg

Beau

Squat
3 x 5, 115kg
Bench
3 x 5, 82.5kg
Power Clean
1x5, 75kg

Chins
2x5,1x3[/QUOTE]

Clap Push Ups
3 x 5

One Rep Max Attempts

https://www.youtube.com/watch?v=-8eoYcUZi10

Finally 100kg Power Clean!

https://www.youtube.com/watch?v=yoXxyztbKyY

https://www.youtube.com/watch?v=8VJO3hAHCDM

Beau

Chins
3x5,

Front Squat
3 x 5, 85kg
Overhead Press
3 x 5, 60kg
Deadlift
1x5, 150kg

Beau

Squat
3 x 5, 117.5kg
Bench
3 x 5, 85kg
Power Clean
1x5, 77.5kg


Clap Push Ups
3 x 5

Beau

Front Squat
3 x 5, 87.5kg
Overhead Press
1 x 5, 1 x 2 62.5kg
Deadlift
1x5, 152.5kg

Beau

Joined Crossfit in Tallaght.

3 Rounds of:
1 Min Max Calorie Row
1 Min Burpees (touch the girder)
1 Min Max Kettlebell Swings, 24Kg
1 Min rest

Result: 47,45, 47

5 Rounds for time of:
5 Clean & Jerks, 40Kg
15 Burpees

Result: 9:25

Tabata Front Squats 40kg

Result 9

Push Jerks 3 x 5 70kg