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rhunces training journal

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  • 05-05-2009 11:46pm
    #1
    RHunce
    Registered Users Posts: 1,405 ✭✭✭


    5/5/09

    this is to keep me motivated and so i can keep track on my progress (egos and smart comments outside this thread please) :)

    Chest Press @ 35kg 5 sets of 10
    Pec Dec @ 35kg 5 sets of 10
    Anterior Deltoids @ 35 kg 5 sets of 10
    Bicep Curl @ 8kg 5 sets of 10
    Ab Crunches 2 sets of 25

    all performed at 70% max rep

    i wasnt able to do everything i wanted today because of a previous commitment.


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    #2
    RHunce
    Registered Users Posts: 1,405 ✭✭✭RHunce


    6/5/09

    Shoulder Press @ 35kg 5 sets x 10
    Chest Press @ 35 kg 5 sets x 10
    Low Rower @ 30 kg 5 sets x 10
    Behind the Neck Lat @ 30 kg 5 sets x 10
    Pec Dec @ 20kg 5 sets x 5
    Barbell pull ups @ 20 kg 5 sets x 10
    Dumbells @ 8kg 6 sets of 5
    Lat pull down @ 25kg 5 sets x 10
    Anterior deltoids @ 25kg 5 sets x 10
    Calf raises @ 45 kg 5 sets x 10
    Leg Curl @ 40kg 5 sets x 10
    100m swim


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    #3
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    are u using machines?


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    #4
    RHunce
    Registered Users Posts: 1,405 ✭✭✭RHunce


    cardio,shoot me wrote: »
    are u using machines?

    yeah?


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