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Keep the blood in your head and your feet on the ground

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    #512
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    cardio,shoot me wrote: »
    haha, were both doing the same weight for smolov, im just doing the 3 day

    3 day smolovs?!?

    forgot to add in, i did some one-leg squats between the 4th and 5th sets.... seeing as i've never managed them before, i'm happy.


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    #513
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Why's your log title shouting?


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    #514
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Why's your log title shouting?

    his daddy didn't hug him as a child.


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    #515
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Hanley wrote: »
    Why's your log title shouting?

    COS THAT'S WHAT YOU DO WHEN YOU LIFT STUUFFF :mad: :mad: :mad:


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    #516
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Benching

    warmups

    bench
    20kg x--
    60kg x5
    70kg x5
    80kg x5
    80kg x5

    Pendlays
    50kg x6
    50kg x6
    50kg x6
    50kg x6

    EZ curls
    bar +40kg x6
    bar +40kg x6
    bar +40kg x6
    bar +40kg x6

    decided to do 'Hanley' for bench, and kinda for pendlays too. and curls, for the laugh.


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    #517
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    just got called into work for the night, no training today... 7x5 AND 10x3 tomorrow so! yaayyy!!


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    #518
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    just got called into work for the night, no training today... 7x5 AND 10x3 tomorrow so! yaayyy!!

    gimmie a buzz half an hour before hand, i wanna see this :pac:


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    #519
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    gimmie a buzz half an hour before hand, i wanna see this :pac:

    revision of plans... working tomorrow too, so only one session.... maybe


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    #520
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Parsley wrote: »
    revision of plans... working tomorrow too, so only one session.... maybe

    another revision... was working today and moving back to cork... so 7x5 and 10x3 tomorrow, am and pm. then 4x9 tuesday. :pac:


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    #521
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    another revision... was working today and moving back to cork... so 7x5 and 10x3 tomorrow, am and pm. then 4x9 tuesday. :pac:

    Hardcore...


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    #522
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    If work is getting in the way then you need to quit your job....


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    #523
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    Hardcore...

    forgot to put hardcore in my new log title.... f*ck

    and brian, i'm just back in cork now so i've nothing to do but train, eat, sleep.... maybe some shiftin and boozin.


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    #524
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    did the 7x5 smolov today at 120kg... grand.

    benched 80kg 2x5... grand

    lots of dips


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    #525
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    yesterday... 127.5kg 10x3... grand.

    off to do 115kg 4x9 now. this is fuuuunnn.


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    #526
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Parsley wrote: »
    off to do 115kg 4x9 now. this is fuuuunnn.

    done that. quite fun. along with

    Bench
    20kg x20
    60kg x8
    70kg x6
    82.5kg x5
    82.5kg x5 all slow, paused and controlled... quite handy.

    DB Bench
    22kg bells x12
    28kg bells 3x8

    DB benching is something i suck at and don't really like... must get good at it.


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    #527
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    DB benching is something i suck at and don't really like... must get good at it.

    Its somnething that you can make good gains on quickly i find....


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    #528
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    Its somnething that you can make good gains on quickly i find....

    A/R/T
    >


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    #529
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    A/R/T
    >

    Nutrition & Diet
    >


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    #530
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    Nutrition & Diet
    >

    LGBT
    >


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    #531
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    LGBT
    >

    yeah, will the two of ye feck off over there?


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    #532
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    smolov w2 d2...

    122.5kg 5x7

    hungover smolov.... FML.


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    #533
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Benchin
    30kg x20-odd
    60kg x10
    70kg x3
    80kg x3
    90kg x3
    100kg x5
    100kg x5

    CGBP
    90kg x6
    90kg x7
    90kg x8
    90kg x10

    Big bunch of cable pulldowns + rows...

    Did some 60kg JM presses on the way out just see see what they're like... might do them more often.


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    #534
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    W2 D3 Smolov BMS

    Squats,     130kg 7x5

    EZ and hammer curlz after.

    Did a ****ton of hip mobility and other warming up today.


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    #535
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Parsley wrote: »

    Did a ****ton of hip mobility and other warming up today.

    I really gotta get in on this mobility buzz everyones on... :pac:


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    #536
    COH
    Registered Users Posts: 7,155 ✭✭✭COH


    G86 wrote: »
    I really gotta get in on this mobility buzz everyones on... :pac:

    Don't go in the pain cave


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    #537
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    COH wrote: »
    Don't go in the pain cave

    it's actually pain that's prompted the prehab...


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    #538
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Did 137.5kg 10 x3 yesterday... while a little high.


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    #539
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Parsley wrote: »
    Did 137.5kg 10 x3 yesterday... while a little high.

    Knees out.....Oh wait, you mean that high.


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    #540
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Smolov W3 D1

    120kg 4x9 and a load of stretching and foam rolling. the sessions are starting to really take it outta me now. and i haven't had my coffee today


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    #541
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    lol at the new sig.


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