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Keep the blood in your head and your feet on the ground

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    #602
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    You're gonna end up looking weirdly strong again, but not be. And i'm going to be pissed off because i'm fat.
    don't be hatin' cos i'm pretty. it's alright, i'll get strong. someday.
    the drifter wrote: »
    Fat...but you could still clean and press him...

    he couldn't cos i've no handles, unlike ye fat bastards :pac:


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    #603
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    don't be hatin' cos i'm pretty. it's alright, i'll get strong. someday.



    he couldn't cos i've no handles, unlike ye fat bastards :pac:

    he doesnt need handles...whens the last time you seen a fat bar with handles...


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    #604
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    he doesnt need handles...whens the last time you seen a fat bar with handles...

    i have a comeback but i can't seem to put it in words without there being amounts of innuendo....

    Today, legs

    warmups etc

    Squats
    20kg x20
    60kg x10
    80kg x5
    100kg x10
    100kg x10
    120kg x5
    130kg x1

    Ham Curls
    plate 45 x15
    plate 75 x10
    plate 75 x10
    plate 75 x10
    plate 75 x10

    GMs
    20kg x10
    50kg x5
    60kg x4

    SLDLs
    100kg x10
    120kg x6 - hook grip went after 4 reps. reset with mixed grip for last 2
    130kg x4 - same as above after 3rd rep

    Bleh. Felt good to deadlift. not happy with numbers on squats though, need to get that sh*t back up.


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    #605
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Back n Chest

    Pullups
    x11
    x7
    x7
    x7
    x6
    x6
    x6

    total: 50

    Rows
    55kg x15
    65kg x10
    65kg x10
    65kg x10

    Bench
    20kg x20
    50kg x15
    80kg x5
    90kg x7
    90kg x7
    100kg x3

    Incline Bench
    60kg x1, x2, x3, x4, x5, x6, x7, x8, x3

    Done... arah. Bench is coming back, couple dodgey reps with the arse lifting but i'll take it cos i was on the ****ty incline bench that was set to flat...


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    #606
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today, legs

    warmups etc

    Squats
    20kg x20
    60kg x10
    80kg x5
    110kg x7
    110kg x7
    110kg x7
    140kg x1

    Ham Curls
    plate 45 x15
    plate 80 x10
    plate 80 x10
    plate 80 x10
    plate 80 x10

    GMs
    20kg x10
    50kg x5
    70kg x4

    SLDLs
    80kg x10
    100kg x6
    130kg x4

    happy enough with that.


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    #607
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Chest n Back

    shoulder activation, scap pushups + facepulls

    Bench
    20kg x20
    60kg x12
    80kg x5
    85kg x8
    85kg x8
    85kg x8
    90kg x6
    95kg x4

    Incline CG Smith Press - cos all incline benches were being used, assume bar = 20kg
    60kg x10
    60kg x10
    60kg x10
    60kg x10

    Pec-dec
    55kg x15
    75kg x10
    75kg x10
    80kg x12
    85kg x10

    Pullups
    x10
    x8
    x6
    x6
    x6

    total = 36

    BORs
    50kg x15
    70kg x10
    70kg x10
    70kg x10
    70kg x10

    Deadlifts
    70kg x10
    100kg x6
    120kg x8 - was supposed to be 4

    Well then. not a bad way to return to training after a 3 day binge last week and a weekend in bed recovering... decent numbers on the bench returning slightly, mad crazy chest pump from the deck thingy, back to 70kg x10 BORs which the heaviest i've ever done on them. must bust through and go heavier on these, put the old "big row => big bench" teachings into practice. and deadlifts were piiiiiiissss.


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    #608
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    so i spent 3-4 days in paris, doing a lot of travelling, a lot of drinking and smoking and coffee drinking, and not much sleeping or eating. in fact before last night, i hadn't slept for more than an hour straight since... monday night. i'm a shell of a person. my poo was green yesterday and my piss is orange... just finished my hibernation since 6pm yesterday and now i'm off to tesco to refuel. hopefully i'll be in some state to train tomorrow.


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    #609
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Tonight, bitta dickactin'

    Warmups

    Front Squats
    20kg x10
    60kg x8
    80kg x5
    -back squats-
    100kg x6
    120kg x5
    130kg x2

    Power Clean & Jerk
    20kg x5
    50kg x3
    60kg x3
    70kg x1
    75kg x1 clean and failed a jerk

    Deadlift
    100kg x10
    100kg x10
    100kg x10

    stretching + rolling

    Yerrah, not recovered from paris yet. be grand.


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    #610
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Shoulders, gunz n' tri-gunz

    warmup/activation

    OH Press
    20kg x20
    40kg x12
    45kg x10
    45kg x9 - **** you
    45kg x10
    45kg x10

    Lateral Raises
    8kg bells, 4x10 with isometric holds

    Upright Rows, EZ Bar
    Bar +20kg x12
    Bar +30kg x10
    Bar +35kg x6
    Bar +40kg x4 - all handy

    Push Press
    50kg x6
    55kg x4
    60kg x2 - handy enough

    EZ Curls
    bar x20
    Bar + 20kg x10
    Bar + 20kg x10
    Bar + 20kg x10
    Bar + 20kg x10

    Hammer Band Curls
    x12
    x12
    x12

    Dips
    BW x23
    BW x18

    one set of 15 tricep pushdowns.

    everything felt fine. move on back up...


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    #611
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Friday's Session

    Warmups

    Incline Bench
    20kg x20
    60kg x10
    70kg x10
    70kg x10
    70kg x10
    80kg x5

    Flat Bench
    20kg x20
    60kg x10
    80kg x10
    85kg x8
    90kg x6
    95kg x4

    Machine Rows
    70kg 4x10

    Happy enough. was in wesht cork for the weekend so couldn't train.


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    #612
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Legs

    Warmups and such

    Squats
    20kg x15
    60kg x10
    80kg x6
    105kg x10
    105kg x10
    105kg x10
    105kg x10
    115kg x8

    Ham Curl Machine
    plate 45 x15
    plate 75 x10
    plate 75 x10
    plate 75 x10
    plate 75 x10

    GMs
    50kg x10
    60kg x6
    70kg x4 - probly the heaviest I've GM'd...

    SLDLs
    60kg x10
    100kg x10
    120kg x6
    140kg x4 - hard last rep

    Good enough sher, up 5kg on squats. Was reasonably solid. Though my knees always come in when the reps get tough/heavy, which is something i should fix, but don't know how...


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    #613
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today's wankology

    OH Press
    40kg x10
    50kg x9
    50kg x8 +1 assisted
    50kg x7 +1 assisted
    50kg x8 +1 assisted

    Lateral Raises
    8kg x10
    10kg x10
    10kg x10
    10kg x10
    10kg x10 all with isometric holds...

    Upright Rows
    20kg x10
    40kg x6
    50kg x4

    Push Press
    60kg x6
    65kg x4
    70kg x2

    EZ Curls
    Bar +20kg x12
    Bar +30kg x8
    Bar +30kg x8
    Bar +30kg x8
    Bar +30kg x8

    EZ CGBP + Concentration Curl S/Sets
    bar + 50kg x12/ 14kg bells x10
    bar + 50kg x12/ 14kg bells x10
    bar + 50kg x12/ 14kg bells x10
    bar + 50kg x12/ 14kg bells x10

    Donesies.


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    #614
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Chest n Back

    Activation etc.

    Pullups
    x10
    x10
    x9
    x11
    x10

    BORs
    60kg x12
    70kg x8
    70kg x8
    70kg x8
    70kg x8

    Incline Bench
    20kg x20
    60kg x8
    70kg x5
    80kg x3
    90kg x1
    95kg x1
    100kg x1 - this becomes my 1rm for incline bench as it's my first time going for a max rep...

    Bench
    60kg x10
    80kg x8
    80kg x8
    80kg x8
    80kg x8

    Pec-deck
    plate 45 x10
    plate 75 x10
    plate 75 x10
    plate 75 x10
    plate 75 x12

    tra la la... grand....


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    #615
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    you can eat sh*t and f*ckin diiiiiiiie

    Squats
    60kg x8
    80kg x5
    100kg x3
    110kg x8
    110kg x8
    110kg x10 - more like it
    130kg x3 - up a rep from a week or two ago

    Leg Extensions
    warmups at some weights
    full stack x8
    full stack x8
    full stack x8
    full stack x8

    bleeeuuurrrgh. after a long day on no sleep, bit dehydrated and hungry. meh. i wanna be strroooonnnger already.


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    #616
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    starting advanced 5x5 tomorrow... spent a week drinkin and shmokin there. less of that now... bitta cop on tae.


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    #617
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today, so

    Squats
    20kg x10
    60kg x5
    80kg x5
    90kg 5x5 - easy

    Bench
    50kg x5
    60kg x5
    65kg x5
    70kg x5
    75kg x5

    BORs
    50kg x5
    55kg x5
    60kg x5
    65kg x5
    65kg x5

    Hypers
    x15
    +15kg x10
    +15kg x10
    +15kg x10

    Big situp yokes
    3x10

    well that was easy.


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    #618
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Dealifts
    70kg x5
    105kg x5
    105kg x5
    105kg x5
    105kg x5
    105kg x5

    Squats
    60kg x5 (front)
    82.5kg x5
    82.5kg x5
    82.5kg x5
    82.5kg x5
    82.5kg x5

    Incline Bench
    65kg x5
    65kg x5
    65kg x5
    65kg x5
    65kg x5

    Pullups
    x8
    x8
    x8

    Donesies... pissed through that...


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    #619
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    sick for the last week w/ fever and cramps... finally got my appetite back today and am eating ALL the food. will hit gym later...


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    #620
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    ehhh... not sure what this was

    Warmup

    Squats
    60kg x10
    80kg x5
    100kg x5
    120kg x5
    120kg x5
    120kg x5
    120kg x5
    120kg x5
    140kg x2 - got a cramp on the second rep or something, nearly broke myself hefting it up after. wanted 3 reps. this is ghey.

    did some incline bench, a double and a single at 90kg. wanted 3 reps but the squats took a lot outta me or something. was hungry. went home.


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    #621
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    BW's down to 82kg after being sick last week... this is ****ing gay.


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    #622
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today

    Incline Bench
    20kg x30-odd
    50kg x10
    62.5kg x5
    75kg x5
    75kg x5

    Flat Bench
    60kg x10
    70kg x5
    80kg x5
    90kg x5
    100kg x3
    100kg x3
    100kg x3

    One Arm OH DB Press
    22kg bell x10
    22kg bell x10
    22kg bell x10

    eehhhh... alright I spose. will do some back/tricep (probly bi's too... for bi-winning) tomorrow.


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    #623
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Yesterday

    BORs
    20kg x20 (single arm)
    40kg x10
    60kg x10
    70kg x6
    80kg x8
    90kg x5 - Think the last two sets are PBs

    Some pullups, went home... hamstring was still sore. was hungover and caught for time cos i spent ages taking a big ****.


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    #624
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today

    Benchin
    20kg x20
    60kg x5
    70kg x5
    75kg x5
    80kg x5
    85kg x5 - fairly handy

    Squats
    20kg x20
    60kg x10
    80kg x5
    100kg x5
    100kg x5
    100kg x5
    100kg x5
    100kg x5
    60kg x1, 10 sec rest at bottom

    BORs
    40kg x5
    50kg x5
    60kg x5
    70kg x5
    80kg x5

    Plate shifting
    eehhhh.... 3 sets of arbitrary amounts of time... some bits of single leg-ing

    45deg Hypers
    +20kg x8
    +20kg x8

    that was grand.


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    #625
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Yesterday

    Squaaaats
    20kg x20
    60kg x10
    90kg x5
    90kg x5
    90kg x5
    90kg x5
    90kg x5

    Deadlifts
    80kg x5
    100kg x3
    120kg x5
    120kg x5
    120kg x5
    120kg x5
    120kg x5

    Incline Bench
    20kg x20
    50kg x10
    62.5kg x5
    75kg x5
    75kg x5
    75kg x5
    75kg x5
    75kg x5

    3x8 Pullups

    Ehhh... was dehydrated and feeling mouldy but got it done.


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    #626
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Yesterday

    Squats
    20kg x10
    60kg x10
    70kg x5
    80kg x5
    90kg x5
    100kg x5
    110kg x5

    Bench
    20kg x20
    60kg x10
    70kg x5
    80kg x5
    80kg x5
    80kg x5
    80kg x5
    80kg x15 lol?

    BORs
    70kg 5x5

    EZ Curls
    bar +20kg x12
    bar +20kg x12
    bar +20kg x12
    bar +20kg x12

    Dips
    BW x15
    BW x15
    BW x15


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    #627
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    home for the summer? join UL? get swole?


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    #628
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    home for the summer? join UL? get swole?

    that's my plan... start of june


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    #629
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    that's my plan... start of june

    excellent...another fine addition to the UL swole patrol...


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    #630
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    excellent...another fine addition to the UL swole patrol...

    looking forward to it! time to knuckle down and finally get my weight up over 90kg... at least


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    #631
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    90kg is girls weight you want 105kg minimum!!!


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