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Keep the blood in your head and your feet on the ground

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    #752
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Parsley wrote: »
    today

    squat 122.5kg 4x9


    graaannnddd

    last week kinda fell apart, so i just did that again on monday. 130kg 5x7 today later


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    #753
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    so i'm starting to think that heavy pressing, push pressing, benching, and various raises and upright rows are not the way to fix my shoulder... i am going to a physio first thing in the new year.

    this year I accomplished...
    a 2.5kg bench PB (now definitely gone)
    a 5kg squat PB... which shall be built upon
    a 10kg deadlift PB... which I didn't work for.

    plan is... fix shoulder, do more advanced 5x5. get my old bench back. squat 180kg and pull 200+ in the next 3 months..?


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    #754
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    started back 5x5 today, didn't bench, started some corrective exercises for my shoulder.

    squatted 115kg 5x5.
    some rows, + pulldowns


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    #755
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    dont mind training...did ya get taken out?


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    #756
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    dont mind training...did ya get taken out?

    yes. by an american contortionist. :D


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    #757
    banshee_bones
    Closed Accounts Posts: 13,160 ✭✭✭✭banshee_bones


    Parsley wrote: »
    yes. by an american contortionist. :D

    Linkeh to episode please! :pac:


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    #758
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    banshee_bones wrote: »
    Linkeh to episode please! :pac:

    it'll be on telly sometime around september!


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    #759
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Ok... so my shoulder is a bit better these days but training has been sporadic at best. Anyway my shoulder seems to work fairly alright if I just consistently beat the **** out of it with a hockey ball and watch where my scap is moving.

    Where things are now: Bodyweight 80kg. Reasonably lean, i'm gonna try bulk back up from square one again. Today I benched 50kg 5x5 (still taking it easy on the shoulder), squatted 85kg 5x5 (handy) DL'd 110kg 5x5 (moderate effort) and did some DB rows.

    I'm just gonna stick to this workout, adding weight until I stall and then split sessions up, probably some heavy/light 5x5 type thing.

    Logging again FTW.


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    #760
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today's efforts, rather quick session:

    Bench - 55kg 5x5
    BB BOR - 55kg 5x5
    Squat - 90kg 5x5

    No comments...


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    #761
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Today:

    Squats: 95kg 5x5
    Bench: 60kg 5x5
    Pullups: 5x5
    Deadlifts: 115kg 5x5


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    #762
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Yesterday -

    Squats - 100kg 5x5, 132.5kg x1, 140kg x1
    Pullups - 3x8
    Few BORs
    Bench - 65kg 5x5


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    #763
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Yesterday:

    Squat 105kg 5x5
    Bench 70kg 5x5
    Pullups x8 x7 x5 x4
    Deadlift 120kg 3x5


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    #764
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Last weekend:

    Deadlift 130kg 3x5
    Pullups - 30 Total
    Bench 75kg 5x5
    Incline Bench 60kg 3x8


    Today:
    Bench 80kg 5x5
    Pullups 5x5
    Squat 110kg 3x5
    Side Bends w/ 20kg plate


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    #765
    Dathai
    Registered Users Posts: 2,192 ✭✭✭Dathai


    Was that you on the show tonight?


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    #766
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Dathai wrote: »
    Was that you on the show tonight?

    That was me.

    Anyway, forgot to log my last few sessions, was in cork.

    Today:

    Squat: 90kg 5x5 - easy
    Bench: Up to 75kg x5 and back down
    BORS: 50kg 2x10, 60kg 5x5
    DB incline flies + rear delt flies
    Pullups: 3x8


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    #767
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Yesterday (monday)

    Bench
    70kg 2x5
    75kg x3
    77.5kg 2x2
    80kg 3x1
    70kg 3x5

    BORs/Pendlays
    40kg 2x15
    60kg 5x5


    Today (tuesday)

    Squat
    100kg 2x5
    110kg x3
    115kg 2x2
    120kg 3x1
    100kg 3x5

    GMs
    40kg 2x15

    Swiss Ball + Bench Rev Hypers
    2x12


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    #768
    Oregano_State
    Registered Users Posts: 2,290 ✭✭✭Oregano_State


    Get in the gym you gooooooooooooooooooowl.


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